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The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You by [Andy DeSantis RD MPH, Michelle Anderson]

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The 21-Day Intermittent Fasting Weight Loss Plan: Recipes, Meal Plans, and Exercises for a Healthier You Kindle Edition

4.2 out of 5 stars 204 ratings

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From the Publisher

Editorial Reviews

Review

“Looking to get started with intermittent fasting but feeling overwhelmed with all of the options? The 21-Day Intermittent Fasting Weight Loss Plan thoroughly goes through the most popular protocols so you can get started with a plan right away. The information is valid, the images are vivid, and the recipes look amazing! I'm so happy to see another registered dietitian in this space, using research to help people become their healthiest selves.” ―Susannah Juteau MSc. RD, Fasting for Headache Relief Expert

“In a time where intermittent fasting has become somewhat of a trendy fad diet, Andy's expertise is so needed to give you everything you really need to know about fasting, weight loss, and health. If fasting interests you but you want to do it in a healthy and balanced way, this book is the perfect place to start!” ―Lauren Smith MS, RD, LDN

“In this helpful and intuitive guide, Andy De Santis provides a relatable and approachable perspective on how you can easily implement intermittent fasting to achieve your weight loss goals. Andy is a credible, evidence-based author, and anyone looking to pursue intermittent fasting should read this book!” ―Krista Kolodziejzyk, MPH, RD, CEO of The Dietitian Project

--This text refers to the paperback edition.

About the Author

ANDY DE SANTIS, RD MPH, is a registered dietitian, speaker, and author from Toronto, Canada. His private dietetics practice focuses on customized nutrition solutions for people who deal with a wide array of health concerns. Find him at AndyTheRD.com and on Instagram @AndyTheRD.



MICHELLE ANDERSON is the author and ghostwriter of more than 30 cookbooks focused on healthy diets and delicious food. She worked as a professional chef for more than 25 years, honing her craft in fine dining restaurants all over the world.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B087KN6F1V
  • Publisher ‏ : ‎ Rockridge Press (May 12, 2020)
  • Publication date ‏ : ‎ May 12, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4773 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 237 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.2 out of 5 stars 204 ratings

About the author

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Andy De Santis RD MPH is a private practice dietitian from Toronto, Ontario who also holds a Master's degree in public health nutrition from the University Of Toronto Dalla Lana School Of Public Health. He started his career at Diabetes Canada before shifting into a career centered around private practice and health writing. Andy has been blogging on pivotal health topics for the last three years and has written for a wide variety of print and online platforms including newspapers and magazines. Although he has appeared on national TV in Canada, becoming a publish author is certainly the highlight of his career so far. When he isn't working or writing, Andy is probably enjoying a nice handful of raw kale or making people laugh on Instagram with his food-related humour.

Customer reviews

4.2 out of 5 stars
4.2 out of 5
204 global ratings

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Hassan Hussain
4.0 out of 5 stars Good book
Reviewed in the United Kingdom on July 13, 2020
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