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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series) by [Maria Emmerich]

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The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans (Keto: The Complete Guide to Success on the Ketogenic Diet Series) Kindle Edition

4.6 out of 5 stars 3,852 ratings

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Editorial Reviews

About the Author

Maria Emmerich is a wellness expert in nutrition and exercise physiology and the founder of keto-adapted.com.  Maria's success stems from her passion for helping others reach and sustain optimal health through programs and education that works on a personalized level. Maria has been asked to speak around the World about the ketogenic lifestyle and works with celebrities such as Halle Berry. After struggling with her weight throughout her childhood, she decided to study health and wellness so she could help others who are discouraged by their appearance and do not feel their best mentally. Maria understands the connection between food and how it makes us all feel on the inside and out. Her specialty is brain chemical neurotransmitters and how they are affected by the foods we eat. She is the author over 16 cookbooks and three nutritional guidebooks, including: Global Bestseller Keto Comfort Foods. Other books include: Keto Adapted, The Art of Fat Loss. Maria’s blog, mariamindbodyhealth.com, includes a unique combination of innovative recipes using alternative ingredients to less-healthy options and easy-to-understand explanations of why these options are better for our health. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B01NAGAMI4
  • Publisher ‏ : ‎ Victory Belt Publishing (December 27, 2016)
  • Publication date ‏ : ‎ December 27, 2016
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 12333 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 720 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 3,852 ratings

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Customer reviews

4.6 out of 5 stars
4.6 out of 5
3,852 global ratings
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Top reviews from the United States

Reviewed in the United States on April 28, 2017
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2,155 people found this helpful
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Reviewed in the United States on January 24, 2018
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5.0 out of 5 stars A must for keto beginners! But great for anyone that is living the keto lifestyle!
By TheRayche on January 24, 2018
Absolutely IN LOVE with this book!!!! I even went and got it spiral bound for easier use in the kitchen. I am on Day 16 of the cleanse and have lost over 7 lbs. I stalled myself twice by having alcohol two different times. My own fault! The book says not to drink - but Football Sunday! :-)
The recipes that I have tried so far in the book are incredibly tasty!!! The Ramen and the Rosti are not only super simple - but delicious! They are so good I've already made them both twice! There are some really great basics in the book as well! Like making "wraps" from eggs and herbs! So genius, easy, and delicious! I would give this 10 Stars if I could! I highly recommend. Also love the wings and the lemon "sauce"!!!! You can literally drizzle this sauce on everything -- and I have! Overall the recipe book is very brilliantly done. I've included pictures of several of the recipes that I've made personally. You can also follow my journey on Instagram too.

*Disclaimer -- There is a 30-day meal plan; however after getting some notes from a friend that did all 30 days she let me know which recipes would be easiest for me because I'm single and cooking for 1. I make recipes that I can eat for several days straight. There are some recipes that are extremely involved and have a lot of ingredients. Some of which you can't freeze and won't keep for long in the fridge. I've been picking and choosing the recipes I make to fit my lifestyle.
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245 people found this helpful
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Reviewed in the United States on May 9, 2018
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215 people found this helpful
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Top reviews from other countries

Daffodil
5.0 out of 5 stars Amazing results but book has a few negatives.
Reviewed in the United Kingdom on September 25, 2017
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37 people found this helpful
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DJC
5.0 out of 5 stars Can’t recommend it highly enough for very affective weight loss
Reviewed in the United Kingdom on February 9, 2018
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16 people found this helpful
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Fi
5.0 out of 5 stars Great book but not turning Keto
Reviewed in the United Kingdom on August 24, 2020
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3 people found this helpful
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Tinuviel Shaw
5.0 out of 5 stars This will be a family heirloom
Reviewed in the United Kingdom on May 18, 2021
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Omega Girl
1.0 out of 5 stars Not practical!
Reviewed in the United Kingdom on December 28, 2020
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4 people found this helpful
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