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The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life by [Katie Edmonds NTC]

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The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life Kindle Edition

4.6 out of 5 stars 260 ratings

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Editorial Reviews

Review

“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.”―Candace

“This book is a great resource for anyone dealing with endometriosis. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good.”―Nancy K.

“This book highlights simple recipes using nutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook.”―Alex

“As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life―or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book.” ―Aviva Romm, MD, author of The Adrenal Thyroid Revolution

“In The 4-Week Endometriosis Diet Plan Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome―all while helping you feel truly nourished. In a confusing world of competing nutritional advice, this book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today.” ―Dr. Jolene Brighten, author of Beyond the Pill

“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.” ―Candace

--This text refers to the paperback edition.

About the Author

KATIE EDMONDS is a Nutritional Therapy Consultant and a Paleo Autoimmune Protocol certified coach. She runs the educational website HealEndo.com and supports clients one-on-one through her online practice. A staunch advocate of understanding endometriosis as a whole-body disease, Katie wrote the book on endo-belly, connecting the severity of endometriosis to gut health.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B07X7KJ8QV
  • Publisher ‏ : ‎ Rockridge Press (September 17, 2019)
  • Publication date ‏ : ‎ September 17, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4384 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 225 pages
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.6 out of 5 stars 260 ratings

About the author

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KATIE EDMONDS is a Nutritional Therapist and a Paleo Autoimmune Protocol certified coach. A staunch advocate of understanding endometriosis as a whole-body disease, Katie helps educate how endometriosis is an inflammatory condition, rooted in immune dysfunction, and how much we can take control of our disease when we address whole-body health. You can find her at www.healendo.com

Customer reviews

4.6 out of 5 stars
4.6 out of 5
260 global ratings

Top reviews from the United States

Reviewed in the United States on February 23, 2020
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Reviewed in the United States on June 23, 2020
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Reviewed in the United States on July 15, 2020
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Reviewed in the United States on November 4, 2019
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Reviewed in the United States on April 12, 2020
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Reviewed in the United States on January 30, 2021
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Reviewed in the United States on February 2, 2021
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Reviewed in the United States on November 2, 2019
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Top reviews from other countries

Sonora47
1.0 out of 5 stars No help for me
Reviewed in the United Kingdom on November 25, 2019
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6 people found this helpful
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zazz
1.0 out of 5 stars Not the best of recipe books
Reviewed in the United Kingdom on June 6, 2020
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Dee
5.0 out of 5 stars Love this author
Reviewed in the United Kingdom on January 15, 2021
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Verity C.
1.0 out of 5 stars Not good for endo sufferers
Reviewed in the United Kingdom on March 15, 2021
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One person found this helpful
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MLees
5.0 out of 5 stars Informative and so interesting
Reviewed in the United Kingdom on May 5, 2021
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