The 4-Week Endometriosis Diet Plan: 75 Healing Recipes to Relieve Symptoms and Regain Control of Your Life Kindle Edition
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“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.”―Candace
“This book is a great resource for anyone dealing with endometriosis. It explains what it is and how certain foods can affect it. The recipes are easy to prepare and sound good.”―Nancy K.
“This book highlights simple recipes using nutritious foods, massages, pelvic exercises, and lifestyle changes to find relief for painful symptoms from endometriosis. The weekly meal plans and shopping list are clear and easy to follow. There are not a lot of images, but the recipes actually look appetizing, using healthy, simple ingredients and requiring just 2 to 3 steps to cook.”―Alex
“As anyone who has used a Band-Aid approach to treating endometriosis knows, one method alone is rarely successful at preserving fertility and quality of life―or at maintaining hope. To address this condition, we need a smart, integrative framework and a multitude of healing modalities with a nourishing approach at the forefront. You will find these tools in this book.” ―Aviva Romm, MD, author of The Adrenal Thyroid Revolution
“In The 4-Week Endometriosis Diet Plan Katie has managed to capture what a healing diet should be all about: delicious meals aimed to reverse undernutrition, quell systemic inflammation, and diversify the gut microbiome―all while helping you feel truly nourished. In a confusing world of competing nutritional advice, this book will help those suffering from endometriosis better understand a clear starting point of what changes can be made today.” ―Dr. Jolene Brighten, author of Beyond the Pill
“In a world with a lot of noise to sift through in the wellness industry, this book rises above the rest and is written by a functional nutritional therapist who has endometriosis herself. This isn’t just another fad diet or the typical ‘Endo Diet,’ it’s a true lifestyle change that can lead to a better understanding of your health, how the disease works, and how to get better.” ―Candace--This text refers to the paperback edition.
About the Author
KATIE EDMONDS is a Nutritional Therapy Consultant and a Paleo Autoimmune Protocol certified coach. She runs the educational website HealEndo.com and supports clients one-on-one through her online practice. A staunch advocate of understanding endometriosis as a whole-body disease, Katie wrote the book on endo-belly, connecting the severity of endometriosis to gut health.--This text refers to the paperback edition.
- ASIN : B07X7KJ8QV
- Publisher : Rockridge Press (September 17, 2019)
- Publication date : September 17, 2019
- Language : English
- File size : 4378 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 251 pages
- Lending : Enabled
- Best Sellers Rank: #114,339 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Reviews with images
Top reviews from the United States
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The diet is easy to follow, author has done well to include the shopping lists, meal plans, and breaking it all down to baby steps for lasting changes in endo symptoms. This has been life changing for me. Read her website as well- informative and even more details on how the nutrition affects inflammation. I didnt even realize the grains Id been cutting out (things I loved before) because I am enjoying meals again without them.
we have several special diets in our home- diabetes, fodmap, and pork & seafood allergies. I have been able to use every recipe with uncomplicated adaptations- often she includes them in the instructions!
Cons: some foods are difficult to find. I recommend using Thrive market for the dry goods (and some amazing additives), and Sizzlefish, Butcher Box, & Wellness meats for your fresh fish & truly grassfed animal products.
I'm not gonna lie, the prep day is long. Takes me 2 to 3 hrs to prepare for the week each weekend though does get easier with practice. IMO all the time is WORTH it to be nearly pain free. ;)
If you have a food processor that will help immensely in nearly every recipe.
I am going into week 3 and all the recipes have been good. We shall see with the sun buns!
Top reviews from other countries
which personally set me off with a bad flare and gives me endo belly really bad. Some of the recipes were really not
to my liking like Baked Apples and Onions!!!
There also seemed to be many recipes which needed oven cooking or frying. Fried food also sets off my symptoms. Reading through the recipes I felt I would be constantly in the kitchen and there were no quick recipes. I did not really like the idea of a set diet plan. I would rather choose my own eating plan and this book is too rigid in its approach and use.
Very disappointed and after buying the book I noticed the one good review was from a 'professional reviewer' and not from someone who has endo. Unfortunately, all told, not impressed with this book.