I wear sports bras literally every day. These are a perfect amount of support for me. I do everyday farm work, as well as working out (Running, Biking) in these and I like the support they give me. I would say its a "Medium" support level. They are very similar support to a racerback sportsbra with removable pad that you can get off of Amazon, I believe Mirity is the brand. (if this is helpful at all). My only concern is that the straps in the back will wear over time and thus not support the front as well. But I always remove pads to wash them and hang them to dry.
I ordered a Medium and feel this is the perfect fit for me. To give an idea of my size, I am a 34B, 130lbs with a muscular build. I breastfed and now have "saggy mom boobs" and like I said, I feel this bra does the job to keep the ol girls in place! Hope this is helpful!
One Year Update:
My concerns about straps wearing out were fulfilled. After one year of cycling through three of these mixed with other sports bras I have (meaning these weren't used all day every day for a year) the straps have worn and stretched out and the bottom part that goes around your body, under your boobs, has stretched out and does not stay in place, hiking up every second of the day. Annoying.
Again, I always remove pads for washing in cold water only, and always hang to dry and they still wore out. For the price, I guess its not a big deal to order more frequently, but that's just something I personally don't want to do all the time. Hope this update helps!
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