Alex Leaf M.S.
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About Alex Leaf M.S.
Alex Leaf, M.S., CISSN, holds a master’s degree in nutrition from Bastyr University and has been writing about the science of nutrition, health, and fitness for over a decade. Currently, Alex is a content creator and researcher alongside Ari Whitten at The Energy Blueprint. Formerly, Alex was a senior researcher and editor at Examine.com, one of the leading online databases for nutrition and supplement research, and a faculty member of the Human Nutrition and Functional Medicine master’s program at the University of Western States. You can learn more about Alex at his website, alexleaf.com.
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Titles By Alex Leaf M.S.
Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear.
There are very real culprits of our fatigue, and they don’t lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.
Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes you on a deep dive of our cellular energy centers, illuminating the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:
· Get better sleep
· Lower your blood pressure
· Help stabilize your blood sugar levels
· Lose excess weight
· Improve memory and concentration
· Increase mental well-being
Get your body out of defense mode and into a state of optimal performance to live at the peak of your energy, brain function, mood, and health.