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The Align Method: 5 Movement Principles for a Stronger Body, a Sharper Mind, and a Pain Free Life Audio CD – Unabridged, December 24, 2019

4.6 out of 5 stars 293 ratings

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Editorial Reviews

Review

"This book will help you cut through the health and wellness hype and return to the basic principles of what it means to be a fully alive human being."

--"Mark Sisson, author of Primal Kitchen"

"This book will help you...return to the basic principles of what it means to be a fully alive human being."

--"Mark Sisson, author of Primal Kitchen"

About the Author

Aaron Alexander CR, LMT, CPT is an accomplished manual therapist and movement coach with over 13 years of professional experience. He is the founder of the Align Movement, an integrated approach to functional movement and self-care that has helped thousands of people out of pain and into health. He hosts the top-rated Align Podcast featuring the biggest names in movement and wellness. Aaron's clients include Hollywood celebrities, Olympic/professional athletes and everyone in between. He teaches workshops and speaks at events all over the world.

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Product details

  • Publisher ‏ : ‎ Hachette Book Group and Blackstone Publishing; Unabridged edition (December 24, 2019)
  • Language ‏ : ‎ English
  • Audio CD ‏ : ‎ 1 pages
  • ISBN-10 ‏ : ‎ 1549147005
  • ISBN-13 ‏ : ‎ 978-1549147005
  • Item Weight ‏ : ‎ 9.6 ounces
  • Dimensions ‏ : ‎ 5.6 x 1.1 x 5.8 inches
  • Customer Reviews:
    4.6 out of 5 stars 293 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
293 global ratings
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Top reviews from the United States

Reviewed in the United States on January 17, 2020
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26 people found this helpful
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Reviewed in the United States on December 31, 2019
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5.0 out of 5 stars A new manual for living correctly and consciously in our bodies.
By Matthew C Cannon on December 31, 2019
The Align Method is filled with insights on the human animal, how we got to be the way we are, and plenty of tips on correcting or optimizing your posture, environment and mindset. Their are plenty of practical applications and activities that make this a valuable interactive handbook for better living if you jump in and participate. I enjoyed the casual style but thorough explanations of physiology, and found almost every question I’ve had about the body answered in this very palatable read. Top it off with some clean photo demonstrations of stretches, exercises and positions, a bevy of thought provoking quotes and just the right amount of conversation around each topic. Highly recommended!
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21 people found this helpful
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Reviewed in the United States on March 7, 2020
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17 people found this helpful
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Reviewed in the United States on December 25, 2019
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15 people found this helpful
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Reviewed in the United States on January 4, 2020
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10 people found this helpful
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Reviewed in the United States on January 1, 2020
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13 people found this helpful
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Reviewed in the United States on December 29, 2019
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Reviewed in the United States on January 6, 2020
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Top reviews from other countries

Anthony
4.0 out of 5 stars Perfect but late
Reviewed in the United Kingdom on January 23, 2020
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4.0 out of 5 stars Perfect but late
Reviewed in the United Kingdom on January 23, 2020
Took longer than stated for delivery but the informational content is immaculate
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One person found this helpful
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MR A R G STUBBS
5.0 out of 5 stars Fantastic!
Reviewed in the United Kingdom on October 5, 2020
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One person found this helpful
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Abraham HaZeev
4.0 out of 5 stars Great Book with LOTS...and lots of information.
Reviewed in Australia on January 4, 2020
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2 people found this helpful
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Dave P
5.0 out of 5 stars A must read! Packed full of foundational teachings for purposeful movement and complete alignment.
Reviewed in Canada on May 25, 2020
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vukalicle
5.0 out of 5 stars perfekt, absolute Kaufempfehlung!
Reviewed in Germany on May 3, 2021
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