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About Amanda Cassil PhD
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Become a highly empowered, highly sensitive person—practical strategies and exercises
Do you process your environment more deeply than others? Are you easily overstimulated? Do you have a higher level of emotional intensity? You may be a highly sensitive person (HSP). Functioning in a world not made for your sensibilities can be overwhelming. The Empowered Highly Sensitive Person is a comprehensive workbook that contains the latest research on the HSP trait, as well as useful exercises that help the highly sensitive person reflect on the past, assess the present, and plan for the future.
Harness your HSP characteristics in a way that’s empowering, particular to your specific needs, and aligned with your individual goals. It’s time to put your high sensitivity into perspective so you can truly get to know yourself and foster well-being in your life. Let’s get started!
The Empowered Highly Sensitive Person includes:
- All aspects of life—Find exercises conveniently organized by life area (social, relationships, health, work, and more) so you can work through the book however you like.
- HSP traits—A condensed checklist of the four principles of the HSP trait helps you understand your individual characteristics.
- Quick reference—Find succinct summaries of each chapter so you can easily revisit their themes and be reminded of what you’ve learned.
Blossom and thrive as a highly sensitive person—this book has all the tools you’ll need.