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Get to know keto—the simple, easy, and friendly way.
Starting the ketogenic diet can be overwhelming—so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.
The Complete Ketogenic Diet for Beginners includes:
- 75 Scrumptious Recipes—From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes can be prepared in 30 minutes or less.
- 14-Day Meal Plan—With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet.
- The Big Picture—An overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information help you master keto in no time.
Easy meets yummy meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
Do you want to eat for long-term health? So, lowering inflammation is crucial!
If you have a condition that causes inflammation, it may help to change your eating habits.
The typical anti-inflammatory diet emphasizes fruits, vegetables, lean protein, nuts, seeds, and healthy fats.
Recent research finds that eating this way not only helps protect against certain diseases, but it also slows the aging process by stabilizing blood sugar and increasing metabolism.
Of course, the main the goal is to optimize health, but many people find they also lose weight by following an anti-inflammatory eating pattern.
While medication and other treatments are important, many experts say that adopting an anti-inflammatory diet helps as well.
With The Anti-Inflammatory Diet Cookbook you’ll enjoy:
- What Anti-Inflammatory Diet Does mean and it’s benefits
- Easy and super healthy recipes that can help you to follow this diet
- The main foods that help you identify inflammation-causing ingredients and inflammation-fighting superfoods
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