Anger Management for Dummies, 2nd Edition Audible Audiobook – Unabridged
Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily.
Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.
- One credit a month to pick any title from our entire premium selection to keep (you’ll use your first credit now).
- Unlimited listening on select audiobooks, Audible Originals, and podcasts.
- You will get an email reminder before your trial ends.
- $14.95 a month after 30 days. Cancel online anytime.
Related to this topic
Only from Audible
|Listening Length||12 hours and 2 minutes|
|Author||Charles H. Elliott, Laura L. Smith PhD|
|Audible.com Release Date||September 10, 2019|
|Best Sellers Rank|| #185,791 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#116 in Anger Management
#357 in Relationship Conflict Resolution
#556 in Anger Management Self Help
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
This book is out of the box and has helped me tremendously. I highly recommend it if you are serious about change.
I then saw if for cheaper at a bookstore and print was good.
Top reviews from other countries
However, on page two the authors state that they have four goals in mind. Goal one? To convince the reader that anger is more than just a four letter word. DONE, I was immediately convinced, anger has five letters! I assumed at this point that I was completely cured of my anger issues, my husband will be very happy, he thought it was gonna take ages!
Seriously however, if the authors would like some constructive feedback, I do like this book, good buy, thanks guys, and I find the finger method helps when it comes to numbers up to ten (I write the numbers on my fingers for reference), then by the same method I can also count to twenty in the summer so long as I wear flip flops.
I highly recommend it.