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♥ "So down to earth! I really enjoyed reading this book.... Can't wait to see the weight drop off.... Thank you for sharing your 'secret" ★★★★★ - Stephanie Cox, Hypnotherapist, UK ♥
♥ "This book is brilliant. It is really short and clear and simple. It has made me really reflect on my eating habits and given me some easy to follow strategies that will help me lose weight. I am not a fan of diets so this is perfect for me." ★★★★★ - Julia Hankins, Yoga & Mindfulness Teacher, UK ♥
Many people find themselves overweight and unhappy after years of eating mindlessly and avoiding exercise wherever possible. They want to do something about their weight, but can't bear the thought of having to give up many of their favorite foods or having to sweat away the calories doing hours and hours of hard exercise.
◆ Well this short book offers a brand new solution!◆
The author shares his story of how he found a way to carry on eating all the foods he loved and doing little to no exercise, yet losing two stone (nearly 30 pounds) of weight in just a few weeks, and keeping the weight off - permanently!
Over the course of five easy to read chapters, Anthony Williams presents a weight loss solution which not only allows readers to share in his ingenious yet simple insights, but also shows how you don't have to sacrifice the joy of food in order to lose excess weight. 'Maximum Weight Loss, Minimum Effort' introduces simple, practical weight loss concepts in a humorous and personal way.
⚠ Buy it today to share in Anthony's weight loss journey and see results for yourself! ⚠
♥ "I read through this and literally felt my smile and joy growing. An Owner's Manual for Humans to Know Themselves!" ★★★★★ - Roxanne Moulton Bender, retired Editor, USA ♥
♥ "....go ahead and grab a copy of this lovely little book and try the exercises for yourself. Your inner child will be doing the happy dance to see you again! Highly recommended". ★★★★★ - Maria McMahon, Author & Therapist, UK ♥
What if we each had within us the power to heal ourselves? What if our healer was actually our own inner child?
This is the theory that Anthony Williams presents in this exciting new book about the art of self-compassion. Anthony explains how the inner child sitting at the core of every human being is often ignored and covered up, but by reconnecting with our inner child we can access an immense source of joy and wisdom, which in turn can help us heal our adult problems. Drawing on psychoanalytical theory, pop culture references, and deeply personal experiences, 'The Inner Child; Your Teacher, Your Friend' presents a wonderfully warm, simple and compassionate way to re-focus the mind and rediscover the wonder of life.
'So Shall It Be' offers a different path. This mini-book presents a simple yet incredibly powerful mantra. It breaks down the mantra into its component parts, before offering you ways to use the mantra to deal with your pain and anxiety. Best of all, it shows you how the mantra can be used to heal the wounds of the past, help you make the most of the present moment, and ensure you move into the future with positivity and acceptance.