The Anxiety and Phobia Workbook Spiral-bound – April 23, 2020
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The rest of the book is exactly what the title suggests & contains some great, if common, information and worksheets.
1. She isnt alone and what she feels is real to her at the time of the attack.
2. She can take control of her reactions and help herself come out of the panic attacks by using the excercises in the book.
Would highly recommend this book to those who suffer from anxiety/ panic attacks.
Top international reviews
Written in an easy to follow manner, the book covers every aspect from understanding the symptoms to treatments and medicines available.
The best out there.