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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice by [Daniel J. Siegel]
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Aware: The Science and Practice of Presence--The Groundbreaking Meditation Practice Kindle Edition

4.3 out of 5 stars 437 ratings

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Editorial Reviews

Review

“Daniel Siegel counts among the most aware people I know—and now he's shared with us all a brilliant, practical tool for us all to sharpen our awareness.”
—Daniel Goleman, author of Altered Traits and Emotional Intelligence

“An illuminating new view of the nature of the mind and the practices of awareness that lead us to profound wellbeing. Siegel's Wheel of Awareness is an elegant and groundbreaking synthesis of these practices, an accessible tool for inner integration and healing, as well as for realizing the loving awareness that links us to all beings. This brilliant book is poised to transform countless lives.”
—Tara Brach, author of Radical Acceptance and True Refuge
 
“This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal well-being into an easy-to-read personal journey. At the cornerstone is “The Wheel of Awareness,” a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!”
—Elissa Epel, University of California, San Francisco, professor, member of the National Academy of Medicine, coauthor of New York Times bestseller The Telomere Effect

“Dan Siegel, who gave us a succinct and clear definition of mind, now explores the awareness that knows that mind. Read this book if you want true freedom and spontaneous creativity.”
—Deepak Chopra, MD

“Dan Siegel brings us a precious gift that will transform your mind, life, and relationships in a most wonderful way, using an easy-to-learn and revolutionary new system for meditation—one that beginners and experts alike will cherish!”
-Dr. Rudolph Tanzi, Professor of Neurology at Harvard University, coauthor, The Healing Self  

"Dan has produced a masterpiece containing invaluable knowledge in the fields of psychiatry, therapy, interpersonal neurobiology, meditation, and more. Very few people understand the intricacies of the human mind and how it can be channeled to achieve true well-being as Dan does. The Wheel of Awareness is a simple yet profound way for all to learn and advance in their practice of being aware."
—Menas C. Kafatos, Fletcher Jones Endowed Professor of Computational Physics at Chapman University, coauthor with Deepak Chopra of The New York Times bestseller You Are the Universe

"A life-changing journey into the deep nature of our consciousness, what it means to be human, and how to truly thrive."
—Arianna Huffington, founder and CEO of Thrive Global and founder of The Huffington Post

“Studies reveal what years of practice demonstrate: training our mind in specific ways brings health to our bodies, clarity to our minds, and connection in our relationships.  Dan Siegel provides an exciting new reflective  practice—the Wheel of Awareness—that offers these research proven ways of cultivating love, kindness, and meaning in our lives.”
—Sharon Salzberg, author of Real Happiness and Real Love
 
“Dan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics, and cutting-edge  psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skillful and wise elements of meditation, all rolled into one.”
—Jack Kornfield author of The Wise Heart

About the Author

Daniel J. Siegel, M.D., is clinical professor of psychiatry at the UCLA School of Medicine, founding codirector of the UCLA Mindful Awareness Research Center, and executive director of the Mindsight Institute. He is also coauthor of Parenting from the Inside Out, The Whole-Brain Child, and Mindsight and the proud father of two children in their twenties. --This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B077RF7Z6V
  • Publisher ‏ : ‎ TarcherPerigee (August 21, 2018)
  • Publication date ‏ : ‎ August 21, 2018
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 13002 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 397 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.3 out of 5 stars 437 ratings

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Daniel J. Siegel, M.D. is a graduate of Harvard Medical School and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent, and adult psychiatry. He is currently a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of UCLA’s Mindful Awareness Research Center, founding co-investigator at the UCLA Center for Culture, Brain and Development, and executive director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions, and communities.

Dr. Siegel’s psychotherapy practice spans thirty years, and he has published extensively for the professional audience. He serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which includes over 70 textbooks. Dr. Siegel’s books include his five New York Times bestsellers: Aware: The science and practice of presence, Brainstorm: The Power and Purpose of the Teenage Brain, Mind: A Journey to the Heart of Being Human, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline. His other books include: The Power of Showing Up and The Yes Brain (also with Tina Payne Bryson, Ph.D.), The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Parenting from the Inside Out (with Mary Hartzell, M.Ed.). He has been invited to lecture for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and TEDx.

For more information about his educational programs and resources, please visit: www.DrDanSiegel.com and www.mindsightinstitute.com.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
437 global ratings

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Reviewed in the United States on September 8, 2018
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Sue George
5.0 out of 5 stars Good quality
Reviewed in the United Kingdom on April 5, 2020
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5.0 out of 5 stars Do you want to understand the nature of reality?
Reviewed in the United Kingdom on February 19, 2019
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Sarah G
5.0 out of 5 stars Good information
Reviewed in the United Kingdom on March 10, 2019
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CharlesCharlieCharles
5.0 out of 5 stars Interesting and informative
Reviewed in the United Kingdom on December 14, 2018
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jimmy white
5.0 out of 5 stars it was in good condition
Reviewed in the United Kingdom on September 20, 2019
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