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Baby Bod: Turn Flab to Fab in 12 Weeks Flat! by [Marianne Ryan]

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Baby Bod: Turn Flab to Fab in 12 Weeks Flat! Kindle Edition

4.5 out of 5 stars 120 ratings

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Length: 382 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"Baby Bod® explains the musculoskeletal effects of pregnancy and postpartum in away that all patients will understand.  Whether you are pregnant for the first time or have had multiple children, it's an important read for all." - Jaclyn H. Bonder, MD Medical Director, Women's Health Rehabilitation and Assistant Professor, Weill Cornell Medical College.

"Marianne goes where no woman has gone before.  She answers questions that have not been answered for generations for first time (and many time) moms.  Baby Bod® has the formula you need to get your body back, perhaps even better than before your pregnancy.  Baby Bod® is the 'Dr. Spock' book for moms that we have all been waiting for." - Mark Alyn, Host, Late Night Health Radio.

"I loved reading Baby Bod®. Ryan draws together the complexities of a woman's body after childbirth in a way that explains, reassures, and provides sensible,evidence-informed advice based on her long experience in women's health physical therapy.... The Baby Bod® exercise programme is excellent.  I tried all the exercises and found the explanations and illustrations very reader-friendly... The phrase, "once postpartum, always postpartum will resonate for many women.  This is a perfect gift for friends, sisters, daughters, mothers and grandmothers."  - Emma Stokes, Physiotherapist, Vice President, World Confederation for Physical Therapy.

"Baby Bod® is a must-read not just for moms, but for all women suffering the real effects of improper use of muscles...  The author uses solid research to back up her teaching.  Reading the book with an open mind can result in, well... results!"  - Dr. LaKeischa Webb McMillan, OB-GYN and mother of two.

"I am thrilled to have this resource to share with mothers and birth professionals that finally bridges the gap between medical care and fitness advice... This is a sound and safe guide to start building the pelvic floor and core muscles right after birth.  Getting back in shape after childbirth is about more than just looking our best...  Best yet,this book is brilliantly designed to guide you through chapters depending on where you are - because none of us have precious time to waste...  I highly recommend all women read Baby Bod®, even before they give birth, so that they are well informed and ready to celebrate their own Baby Bod® when the time comes."  - Tara Brooke CD (DTI), Co-founder, Doula Trainings International Doula and New Parent Consultant and mother of three.

About the Author

MARIANNE RYAN PT, OCS is an award-winning author, physical therapist and board-certified orthopedic clinicalspecialist with more than 30 years' experience treating prenatal andpostpartum women. She is the owner and Clinical Director of MarianneRyan Physical Therapy in New York City and the creator of thegroundbreaking DIY Baby Bod® program, which is the first of its kind to bridge the gap betweenmedical care and fitness advice. As a leading women's health expert(and a mom), Marianne is passionate about helping women reclaim theirchanged bodies, whether they are pregnant, recently took part in the joy of birth or are experiencing the "joy" of menopause. A muchsought-after media guest and speaker, Marianne has appeared on dozens of national TV and radio shows, and has also been featured in RedBook,Fitness Magazine, USA Today, Shape Magazine and the Wall StreetJournal. As an educator Ryan taught at Columbia University School ofMidwifery Program and the NYU TMJ Dental Clinic. Watch her TEDX video, "What Your Momma Never Told You About Childbirth" atyoutube.com/watch?v=7Zyv5Inj_lE&

Connect with Marianne atmrptny.com, 212-661-2933, or Marianne Ryan Physical Therapy, LLC; 6 East 45th Street, Suite 1205, New York, NY 10017

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
120 customer ratings
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Reviewed in the United States on February 10, 2017
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8 people found this helpful
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Reviewed in the United States on February 16, 2017
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6 people found this helpful
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Reviewed in the United States on December 15, 2018
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Top international reviews

hatzi
1.0 out of 5 stars Much better books on pregancy workouts than this
Reviewed in the United Kingdom on February 19, 2018
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Lisa
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on September 15, 2015
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sukriti
5.0 out of 5 stars Must read for all women who are looking forward to fit body after child birth
Reviewed in India on March 27, 2018
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Stanislava Zaefferer
5.0 out of 5 stars Wissenschaftliche Begründungen
Reviewed in Germany on April 2, 2018
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Bernadette Dimitrov aka Mrs Claus
5.0 out of 5 stars Insights You Want & Need to Know!
Reviewed in Australia on April 13, 2015
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5.0 out of 5 stars It works!
Reviewed in Canada on June 10, 2016
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Liane avery
5.0 out of 5 stars FANTASTIC - WISH THIS BOOK CAME OUT 7 YEARS AGO
Reviewed in the United Kingdom on April 14, 2015
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4 people found this helpful
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