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About Barbara D. Newsome PT
As a Physical Therapist for over 33 years, Barbara has helped thousands of people who have fallen, are afraid of falling, or unknowingly have deficits in key areas for preventing falls. Her approach is an incredibly successful, easy to follow, movement based approach (NOT a boring exercise program that can help some, but not as long term).
As you’ll see with her story in Happiness Code, she was reminded first-hand what happens physically, mentally, and emotionally when even she stopped moving!
And as we all found ourselves not moving during the pandemic lockdown, Baby Boomers and older, especially found themselves with “sudden” difficulties with even basic movements at times.
You don’t have to be one of the statistics that prompted the “I’ve fallen and can’t get up” commercial! You can absolutely improve so you Thrive instead of just Surviving!
Visit: https://YourBalanceForLife.com to learn more about how you can work with Barbara to return to your life of joy with ease of movement, without the dreaded fear of falling!
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Do you know anyone who seems "chronically" happy? How do they do it? Is it really as easy as a group of small habits?
You may already have access to all you need. If you want to control the level of happiness in your life, then this may be the most important book you read this year, here's why ...
But first a warning: Despite most people desiring to be happy, many will overlook the simple principles in these pages. If you tend to look at ideas and say things like I already tried that or that won't work for you may want to pass on this book. The principles in this book are at your disposal right now, but some of them take time to implement in your life. If you are impatient, or looking for a quick fix, this book probably isn't for you. On the other hand, if you are willing to approach these habits with an open mind, you are bound to find more than one way to change your outlook on life right away.
Happiness is considered by many as a choice. It's not always easy to see that, but with small changes in daily habits and adjusting your thinking, you will be surprised at how things can change. We asked over 20 experts to describe their most successful "happiness" habits for us, and the result was The Happiness Code.
The Happiness Code is a life lesson of habits, mindsets and stories of how they have been used to create fulfilment.
It's more than just about habits though....
- Don't Make This One Mistake That Can Delay Your Quality Of Life
- You Need To Accept The Level Of Happiness In Your Life Right Now, Right??? WRONG!
- When It Is OK To Choose To Put Yourself First
- How To Leverage Hobbies To Reach Your Dreams
- Where To Find "Happiness Hacks" In Your Life
- How To Eliminate The Causes Of Down Days Quickly
- Why Learning "Doable Happiness" Works As A Pathway To A Content Mind
- Don't sweat the small stuff? NO! Learn why you should!
- Think Happiness Is Unrelated To Science? Think again.