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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by [Kelly Starrett, Glen Cordoza]

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kindle Edition

4.8 out of 5 stars 2,425 ratings

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Editorial Reviews

About the Author

Dr. Kelly Starrett—coach, physiotherapist, and author of the New York Times bestseller Ready to Run—has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family.

Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit.

Product details

  • File Size: 50401 KB
  • Print Length: 484 pages
  • Publisher: Victory Belt Publishing (February 3, 2018)
  • Publication Date: February 3, 2018
  • Sold by: Amazon.com Services LLC
  • Language: English
  • ASIN: B079KXPN9X
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #20,778 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Customer reviews

4.8 out of 5 stars
4.8 out of 5
2,425 customer ratings
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Reviewed in the United States on December 14, 2018
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103 people found this helpful
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Reviewed in the United States on June 8, 2017
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Reviewed in the United States on June 1, 2016
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Reviewed in the United States on December 13, 2018
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Reviewed in the United States on October 1, 2017
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Reviewed in the United States on September 25, 2016
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Reviewed in the United States on October 4, 2018
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Top international reviews

M. J. Aplin
4.0 out of 5 stars Great book of exercises - would like a few more routines
Reviewed in the United Kingdom on July 9, 2019
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Cloudy
2.0 out of 5 stars great but....
Reviewed in the United Kingdom on June 25, 2018
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2.0 out of 5 stars In Kindle Format content descriptions missing which makes book difficult to use as author suggests
Reviewed in the United Kingdom on March 28, 2019
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KT
5.0 out of 5 stars Cornerstone of mobility exercises
Reviewed in the United Kingdom on October 4, 2016
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20 people found this helpful
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Heebs120
5.0 out of 5 stars A must for anyone on any fitness journey
Reviewed in the United Kingdom on May 30, 2018
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6 people found this helpful
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Lee T.
5.0 out of 5 stars Game changer
Reviewed in the United Kingdom on October 15, 2016
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suli
5.0 out of 5 stars HIGHLY RECOMMEND THIS BOOK!!!!
Reviewed in the United Kingdom on October 6, 2018
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5.0 out of 5 stars THE bible for how to make your body work like it should/could
Reviewed in the United Kingdom on October 15, 2015
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K J Connolly
5.0 out of 5 stars This book is awesome
Reviewed in the United Kingdom on April 30, 2020
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4.0 out of 5 stars I've finally started using this book and have noticed big ...
Reviewed in the United Kingdom on May 2, 2018
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CHRISTINE CASEY
5.0 out of 5 stars Suitable for everyone interested in healthy posture and movement
Reviewed in the United Kingdom on February 15, 2019
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Iliyana A.
5.0 out of 5 stars Very useful book
Reviewed in the United Kingdom on March 21, 2019
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Heidi M.
5.0 out of 5 stars Very Good Indeed! A Must Have!
Reviewed in the United Kingdom on September 15, 2017
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5.0 out of 5 stars Essential Reading
Reviewed in the United Kingdom on September 3, 2016
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ABBANJOOOOOOO
5.0 out of 5 stars Old dudes and wod
Reviewed in the United Kingdom on June 21, 2015
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