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Blog postMany people have gained weight during the pandemic. The combination of cold weather, short days, isolation, restricted activity, boredom, stress and disruption of healthy habits makes a potent recipe for… View Post The post Dealing with Pandemic Weight Gain appeared first on Dr. Bert Herring.
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Blog postLa corrección del apetito (CA) es un nuevo enfoque revolucionario en la pérdida de peso basado en diez años de experiencia del usuario con la innovadora guía del Dr. Bert sobre el ayuno intermitente diario, The Fast-5 Diet y The Fast-5 Lifestyle. View Post The post AC: The Power of Appetite Correction Now Available in Spanish appeared first on Dr. Bert Herring.
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Blog postBetty discusses her struggles with body image from a young age, stress eating, and how she lost over 40 pounds through AC/Fast-5. Subscribe to Dr. Bert’s YouTube channel to be… View Post The post Betty G. Found Freedom From Dieting Through Intermittent Fasting appeared first on Dr. Bert Herring.
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Blog postAt over 60 years of age, Kay feels better, younger and more energetic than she did when she was 40. Subscribe to Dr. Bert’s YouTube channel to be notified when… View Post The post Watch How Kay Lost 40 lbs and Kept It Off for Over 2 Years appeared first on Dr. Bert Herring.
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Blog postListen on iTunes | Listen on Spotify | Listen on Stitcher | Watch on YouTube 1:56: What happens when we’re sleeping? 3:07: Brief discussion on dreams 5:55: Unsolved mysteries of… View Post The post Episode #6: Is poor sleep interfering with weight loss success? appeared first on Dr. Bert Herring.
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Blog postThis is the first part of a 3-part series on weight loss plateaus in the context of intermittent fasting and appetite correction. In the video, Dr. Bert and Dr. Judi… View Post The post How to break an intermittent fasting weight loss plateau appeared first on Dr. Bert Herring.
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Blog postIn this podcast, we discuss stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do about it. We hope that… View Post The post Episode 5: Is Stress Sabotaging Your Weight Loss Efforts? appeared first on Dr. Bert Herring.
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Blog postToday we’ll be discussing Brussels sprouts, (yeah, Brussels sprouts!) and ways that playing with your food can help you lose weight. View Post The post Episode 4: Slow Down! appeared first on Dr. Bert Herring.
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Blog postIn this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fast-5 and intermittent fasting. 02:30: Types… View Post The post Episode 3: Will Intermittent Fasting Make Me Hungry? appeared first on Dr. Bert Herring.
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Blog postIn this week's podcast, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle...and we're not just talking about weight loss and other health benefits. We're talking about things like decluttering, reducing our carbon footprints, saving money, buying a new wardrobe and going on vacation! View Post The post Episode 2: Surprising Ways Intermittent Fasting Can Transform Your Life appeared first on Dr. Bert Herring.
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Blog postWe heard you. Thanks for telling us you wanted an audiobook version of AC: The Power of Appetite Correction! For a long time, your request has been on our to-do… View Post The post The Appetite Correction Audiobook Has Arrived! appeared first on Dr. Bert Herring.
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Blog postAutophagy (aw-TOFF-uh-jee) is one of the hoped-for outcomes of intermittent fasting. What is it? What gets it going? Does IF turn on autophagy in humans? What is Autophagy? The roots… View Post The post Autophagy: What’s Eating You? appeared first on Dr. Bert Herring.
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Blog postFatherhood is at the heart of Dr. Bert’s AC/Fast-5 discovery story. Take a listen to his conversation with Greg and be sure to check out the Fathers After 50 website… View Post The post Listen to Dr. Bert on the Fathers After 50 Podcast appeared first on Dr. Bert Herring.
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Blog postHappy Halloween! All sorts of goblins and gremlins come out tonight. Some will leave their costumes behind tomorrow, but appetite gremlins that arrive in the form of candy and other… View Post The post They’re Here! Scary Holiday Appetite Gremlins! appeared first on Dr. Bert Herring.
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Blog postSome people have done a Fast-5 diet schedule of intermittent fasting (19 hours of fasting with a moveable 5-hour eating window) without seeing appetite correction (AC) or the weight loss… View Post The post Salt, Sodium & Appetite appeared first on Dr. Bert Herring.
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Blog postIn the normal human gut, a lot of bacteria live in the large intestine (called intestinal flora, microbiota or gut microbiome). There are so many bacteria living in your intestine… View Post The post Feeding Your Flora appeared first on Dr. Bert Herring.
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Blog post(Edited from Quora) The Fast-5 intermittent fasting schedule (19/5), has been around since 2005 as a weight loss program, so there are people who’ve maintained it over ten years. Two… View Post The post You Don’t Have to Wait for Studies to be Sure About Some Benefits of Intermittent Fasting appeared first on Dr. Bert Herring.
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Blog postWhen you ask if intermittent fasting (IF) works without calorie counting, it helps to specify what “works” means. If you want IF to reduce your body fat to 3 percent,… View Post The post Does Intermittent Fasting Work Without Calorie Counting? appeared first on Dr. Bert Herring.
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Blog post(From my post on Quora.com) Yes. It’s a built-in part of the operating system, but many people don’t know they have it, and a lot of people have let malware… View Post The post Is there an app that can automatically count how many calories you’re eating without having to log the food? appeared first on Dr. Bert Herring.
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Blog postQ1: Did you read the AC book? Yes—Go on to Q2. No—Read the AC book. It is based on over 20 years of personal experience and thousands of years of… View Post The post Question & Action Guide to Troubleshooting AC/Fast-5 appeared first on Dr. Bert Herring.
Titles By Bert Herring
The Fast-5 Diet and the Fast-5 Lifestyle
Nov 19, 2013
by
Bert Herring
$3.99
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