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50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes Kindle Edition
This encyclopedic guide to cooking the fifty most nutritious fruits and vegetables in the world comes from Melissa’s Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes—both vegetarian and non-vegetarian—for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A–rich watermelon.
Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
About the Author
Angie Cao is a food and lifestyle photographer based in San Francisco, California.
Cheryl Forberg, RD, is a bestselling author and the original nutritionist for NBC's The Biggest Loser. She lives in California's Napa Valley.
- ASIN : B00BUZ8YVQ
- Publisher : Chronicle Books LLC (April 2, 2013)
- Publication date : April 2, 2013
- Language : English
- File size : 23199 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 353 pages
- Lending : Enabled
- Best Sellers Rank: #865,556 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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I want to thank the reviewer who was so unhappy with the author's use of canola oil in a recipe. Her review prompted me to do my own research; however, I reached a different conclusion. Canola oil--yes, it was developed at the University of Manitoba in the 1970s from rapeseed--is not a toxic or dangerous substance. In fact, professional organizations dedicated to nutrition and/or health (such as the Academy of Nutrition and Dietetics and American Heart Association) recommend it.
So back to the book. It is a nutrition geek's dream! The author discusses the food value and the availability of each item, and then she provides recipes. Let me add here that the book looks great on my kindle. (If you are an e-book owner, you know that not all e-books retain the quality of a print book.) I'm sharing my enthusiasm about this book with my nutrition geek friends.