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Bowflex SelectTech 1090 Adjustable Dumbbell (Single)

4.3 out of 5 stars 1,378 ratings

-27% $399.00
List Price: $549.00

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    This fits your .
  • Make sure this fits by entering your model number.
  • Each dumbbell adjusts from 10 lbs to 90 lbs
  • Select the weight you want with a turn of a dial
  • Say goodbye to 17 dumbbells cluttering your workout space
  • Adjust in 5 lb. increments so you can gradually increments so you can gradually increase your strength
  • Durable molding around metal plates provides for a smooth lift-off and quieter workouts
  • With the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises

Frequently bought together

  • Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
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  • Bowflex SelectTech Dumbbell Stand with Media Rack
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  • FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding-New Version
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From the manufacturer

Bowflex SelectTech 1090 Dumbbells
The JRNY Membership
Additional Features & Specs
Bowflex SelectTech 552 Dumbbells Bowflex SelectTech 1090 Dumbbell Bowflex SelectTech 840 Kettlebell Bowflex SelectTech 2080 Barbell with Curl Bar
Bowflex SelectTech 552 Dumbbells Bowflex SelectTech 1090 Dumbbells Bowflex SelectTech 840 Kettlebell Bowflex SelectTech 2080 Barbell with Curl Bar
Trainer-Led Videos 1-Year JRNY Membership Included (Bring Your Own Device) 1-Year JRNY Membership Included (Bring Your Own Device) Bowflex.com Bowflex.com
Weight Selection Dials Dial Dial Dial Dial
Weight Settings 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50 and 52.5 lbs 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 lbs 8, 12, 20, 25, 35, and 40 lbs 20, 30, 40, 50, 60, 70, and 80 lbs
Weight Range 5 - 52.5 lbs per Dumbbell 2.5 Increments up to 25 lbs 10 - 90 lbs per Dumbbell 8 - 40 lbs 20 - 80 lbs
No. of Settings 15 17 6 7 per bar
Compatible Stand Bowflex SelectTech Stand with Media Rack Bowflex SelectTech Stand with Media Rack Bowflex SelectTech 2080 Stand with Media Rack, 40 lb upgrade
Product Weight 55.6 lbs each (base included) / 25 kg 92.3 lbs each (base included) / 41.8 kg 40.5 lbs / 18.37 kg 117 lbs / 53 kg

Product Description

Product Description

Just like all Bowflex SelectTech dumbbells, with just the turn of a dial you can automatically change your resistance from 10 lbs. all the way up to 90 lbs. of weight. No more picking up 17 different sets of dumbbells to give you the results you want!

Amazon.com

Do away with your space-consuming workout equipment and consolidate with the innovative Bowflex SelectTech 1090 adjustable dumbbell. Offering adjustable resistance from 10 pounds all the way up to 90 pounds (in 5-pound increments), the SelectTech 1090 does the work of multiple dumbbells in one. No longer will you need to dedicate more than a few feet of space to your workout area. The 1090 dumbbell is outfitted with a single handle connected to a dial mechanism. As you turn the dial upward, the handle latches on to additional weight plates, with an easy-to-read display telling you how much weight you've chosen. At lighter weights, you can perform basic toning and strength exercises, such as curls and raises, while at heavier weights, you can do more demanding lifts like shrugs and lunges. Best of all, you won't have to buy new dumbbells as you get stronger, as the SelectTech 1090s provide all the weight you need.

Special Bonus FREE Bowflex® SelectTech® workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.

Specifications:



    Change the dumbbell's weight with just the turn of a dial.

    The SelectTech 1090 dumbbell adjusts from 10 pounds all the way up to 90 pounds of weight.

    • Weight Range: 10 to 90 lbs for each dumbbell
    • Exercises Available: 30 +
    • Weight Settings: 17
    • Weight Settings in pounds: 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, 90
    • Dumbbell Dimensions (Each) (L x W x H): 17.5 inches by 10 inches by 10 inches
    • Weight (Each): 90 pounds

    Leg Exercises:

    • Wide squat
    • Calf raises
    • Stationary lunges
    • Stiff-leg dead lift
    • Reverse lunge
    • Side lunge

    Back Exercises:

    • Alternating rows
    • Wide row
    • Dead lift

    Chest Exercises:

    • Flat chest press
    • Incline chest press
    • Flat fly
    • Incline fly
    • Decline chest press

    Abdominal Exercises:

    • Ab crunch
    • Reverse crunch
    • Lying trunk rotation
    • Twisting side crunch
    • Lying leg raise

    Arm Exercises:

    • Standing curls
    • Concentration curls
    • Incline bench curls
    • Scott curls
    • Overhead triceps extension
    • Triceps kickback
    • Lying triceps extension
    • Hammer curl

    Shoulder Exercises:

    • Standing shoulder press
    • Lateral raise
    • Seated overhead press
    • Front raise
    • Rear delt row
    • Shrugs

    Manufacturer's Warranty

    Two-year limited warranty on all parts and weight plates; one-year warranty on labor


    Compare these Weights






    Model
    Universal Kettlebell Kit (5 to 10 Pounds)
    Universal Kettlebell Kit (10 to 20 pounds)
    Universal Power-Pak 445 Adjustable Dumbbells with Stand (Combo)
    Bowflex SelectTech 552 Adjustable Dumbbells (Pair)
    Bowflex SelectTech 1090 Adjustable Dumbbell (Single)
    MSRP
    $129.00 $399.00
    $499.00
    $549.00
    $399.00 (single) $798.00 (pair)
    Weight Range
    5 lb bell
    7.5 lb bell
    10 lb bell
    10 lb bell
    15 lb bell
    20 lb bell
        4 to 45 pounds per dumbbell
        5 to 52.5 pounds per dumbbell     10 to 90 pounds per dumbbell
    Number of Weight Settings N/A
    N/A 9
        15 17
    Weight Settings (lbs.)
    5, 7.5, 10 pounds
    (one of each) 10, 15, 20 pounds
    (one of each)
    4, 10, 15, 20, 25, 30, 35, 40, and 45 pounds 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80, 85, and 90 pounds
    Warranty
    Kettlebells: 6 Months
    Stand: 1 Year
        Kettlebells: 6 Months
    Stand: 1 Year 1 Year Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
        Parts: 2 years limited
    Plates: 2 years
    Labor: 1 year
    Dimensions
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Stand:
    L: 17 in / 43 cm
    W: 17 in / 43 cm
    H: 28 in / 71 cm
    Dumbbells:
    L: 14 in / 36 cm
    W: 15 in / 38 cm
    H: 7 in / 18 cm
    Stand:
    L: 17 in / 43 cm
    W: 19 in / 48 cm
    H: 25 in / 64 cm
    Dumbbells (each):
    L: 15.75 in / 40 cm
    W: 8 in / 20 cm
    H: 9 in / 23 cm
    Dumbbells (each):
    L: 17.5 in / 44 cm
    W: 10 in / 25 cm
    H: 10 in / 25 cm
    Stand
    Included Included Included Not Included Not Included Workout Guide
    Included Included Included Not Included Not Included "Secret of the 4 Step Rep" Video
    Not Included Not Included Not Included Included Included

    Product details

    • Is Discontinued By Manufacturer ‏ : ‎ No
    • Product Dimensions ‏ : ‎ 10 x 17.5 x 10 inches; 99.21 Pounds
    • Item model number ‏ : ‎ 001-4551
    • Department ‏ : ‎ Unisex-adult
    • Date First Available ‏ : ‎ May 25, 2007
    • Manufacturer ‏ : ‎ Nautilus, Inc.
    • ASIN ‏ : ‎ B000OC5RXE
    • Customer Reviews:
      4.3 out of 5 stars 1,378 ratings

    Important information

    Legal Disclaimer

    Bowflex SelectTech 1090 Adjustable Dumbbell (Single)


    Customer Questions & Answers

    Customer reviews

    4.3 out of 5 stars
    4.3 out of 5
    1,378 global ratings

    Top reviews from the United States

    Reviewed in the United States on February 3, 2017
    Verified Purchase
    Customer image
    1.0 out of 5 stars Huge design flaw - nothing like the 552
    By EricTX on February 3, 2017
    I've had these for about a year bought from Amazon. I also have the lighter 552 set. With the 552s, I've never had a problem with them. However the 1090 have a very important design difference. If you look at my first picture, you will see that the 552 plate has an actual metal tab that the handle locks into to secure the weight. The other two pictures show the molded tabs on the plates of the 1090s. You can see in my year of personal use, that the tabs on these two plates have worn down, and the handle will no longer pick them up. Meaning those plates are useless. I have bought one replacement plate (high cost) already, but now that I have examined the other tabs I see they are wearing down as well. So basically I spent over $600 on dumbbells that are completely unsafe. I did call Bowflex customer service and was told this is part of normal wear and tear.
    Do NOT, I repeat do NOT but these dumbbells, even if you are impressed with the 552s. Total was of money.
    Images in this review
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    905 people found this helpful
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    Reviewed in the United States on July 15, 2018
    Verified Purchase
    164 people found this helpful
    Report abuse
    Reviewed in the United States on January 23, 2019
    Verified Purchase
    104 people found this helpful
    Report abuse
    Reviewed in the United States on June 21, 2018
    Verified Purchase
    90 people found this helpful
    Report abuse
    Reviewed in the United States on January 31, 2017
    Verified Purchase
    169 people found this helpful
    Report abuse
    Reviewed in the United States on December 20, 2015
    Verified Purchase
    Customer image
    1.0 out of 5 stars For the amount of money, these should be better quality and not a potential accident waiting to happen!
    By itohburrito on December 20, 2015
    We've had the original, lighter Bowflex dummbell set for a couple years now and my boyfriend was ready to move up to something heavier. The lighter set is amazing, we've never had any problems with it. However, this heavier set has been giving us problems ever since we got it. When we first started using it, one of the dumbbells dropped a plate (luckily, not on a foot or worse-- what happened if it fell off while doing bench press or above the head shoulder exercises?). So, we called customer service and ran through the motions to get a new barbell handle delivered to us. Now, that same problem is happening. We aren't sure if it's the same barbell or not, but this is obviously a bad problem.

    We compared the two sets to each other and we noticed that the plates on the lighter set have a metal notch for the plates to grip, whereas the heavier set is made of the same material that the plate is made of, smooth plastic. This is obviously the source of the problem.

    We do not drop the weights, when my boyfriend is using them I spot him and help them down to the ground so this is not user error.

    They should make a better quality product and customer service will be hearing from us again. I paid way too much money for this faulty product- which is a shame because we like our original set and I even bought a nice Bowflex stand for this set.
    Images in this review
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    381 people found this helpful
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    Top reviews from other countries

    OO
    4.0 out of 5 stars Gute Lösung / zu teuer / spart Platz und Zeit
    Reviewed in Germany on May 25, 2020
    Verified Purchase
    5 people found this helpful
    Report abuse
    DK
    5.0 out of 5 stars Excellent dumbbells
    Reviewed in Canada on April 18, 2017
    Verified Purchase
    13 people found this helpful
    Report abuse
    John
    4.0 out of 5 stars Pretty good
    Reviewed in Canada on August 17, 2021
    Verified Purchase
    Nick Anstett
    4.0 out of 5 stars Excellent product but a bit long for dumbbells.
    Reviewed in Canada on December 2, 2019
    Verified Purchase
    2 people found this helpful
    Report abuse
    Ryan
    1.0 out of 5 stars Cheap quality not worth the money
    Reviewed in Canada on April 10, 2021
    Verified Purchase
    One person found this helpful
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