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Blog postMy two boys – Riley and Tyler – are itching for warmer weather to get here. They are getting a serious case of cabin fever and they want to get outside and run around.
The two of them are sports nuts and can’t wait for the baseball season to get rolling.
In fact, I can’t wait either.
I bring this up because with Spring sports about to launch into full gear, I thought it’d be nice to write a bit about getting in shape for baseball and softball. Next -
Blog postWhen it comes to exercise programs, few routines compare with a prolonged running plan. Whether you’re looking to loose weight, shed stress or improve your health, running fills every need.
I often get asked one question from novice athletes as they begin a program, “Should I run on a treadmill or jog outside?”
Actually, it’s a simple answer… with complexities.
Let me start by saying, in general, running is running. If you have problems with you knees, ankles or back, -
Blog postWhen it comes to exercise and diet, there are a lot of opinions and myth’s floating around.
From fitness professionals, friends and books to newspaper and magazine articles, there’s advice everywhere. Throw in the great wide internet, and its information overload. Sometimes this advice is helpful, but quite often, it’s just plain wrong.
I thought it would be nice to pick a couple of hot topics and set the record straight… or at least add to the information avalanche. -
Blog postIn my weekly newspaper column, “Healthy Living with Brian Duewel,” I finish each article with a short recipe. From time to time, I will publish those here on Butterscotch Dreams. In addition, you can find the posted recipes pulled from all the blog posts in the Healthy Eating tab.
If you enjoy these Healthy Eating tips, consider signing up for the Butterscotch Dreams newsletter, where additional recipes will be delivered directly to your email inbox on a regular basis. -
Blog postRunning is, without doubt, one of the best cardiovascular exercises available, and whether you’re ready or not, the running season is here.
There are some diehards out there who lace up all year-long… never taking a break; conversely, there are many that only go out once the weather turns.
Whichever category you fall… or will fall into… now is the time to make 2015 the year to hit the pavement, track or trail.
The aerobic benefits gained from a short jog a -
Blog postTwo of the most important things in the world to me are my children and the health and well-being of my family. These are the two things I work on the most in life… making sure my kids are raised right, that they are healthy and that they have a happy childhood.
I take great pride in the fact that I continually find ways to incorporate my family in the activities that helps build strength and character, not to mention, develops a lifelong fitness base and an understanding of prop -
Blog postIn my weekly newspaper column, “Healthy Living with Brian Duewel,” I finish each article with a short recipe. From time to time, I will add those here in Butterscotch Dreams. In addition, you can find the posted recipes pulled out from all the blog posts in the Healthy Eating tab.
If you enjoy the Healthy Eating tips, consider signing up for the Butterscotch Dreams newsletter, where additional recipes will be delivered directly to your email inbox on a regular basis.
Now, -
Blog postAs a fitness professional, I constantly hear about people’s pain and suffering… Some common questions I get include:
“My knee hurts, should I continue running?”
“I hear popping in my shoulder when I swing my racket, is there something wrong?”
“My chest feels tight when I’m working out, should I see my doctor?”
Sometimes it’s difficult to determine whether you’re hobbled with a serious injury or if it’s just a nagging ache that’s keeping you sidelined. There’s a -
Blog postEveryone makes excuses at one time or another. I’ve done it, and chances are you’ve done it too.
Excuses can range in size and scope. We make excuses about why we drink too much soda, fail to eat our veggies and neglect our exercise routine.
Sometimes we tell ourselves that we’re too tired, don’t feel well or just don’t have the energy to hit the gym. We blame our kids, our work and our spouse for our procrastination.
For me personally, each day, I wake up at 2:00 AM, -
Blog postHere’s the thing about making money with internet marketing… In theory, it’s really not that hard. The same goes for writing about health and wellness. If you know your stuff, it’s not difficult.
If you’re interested in writing about fitness related topics… and you want to make some money doing it, then maybe internet marketing is for you. I’m not talking about millions of dollars, but if you’re interested in making some extra cash each month, the system is pretty simple.
Titles By Brian Duewel
