GET IN SHAPE & LOSE WEIGHT WITH THE TWO BEST EXERCISES YOU NEVER KNEW ... READ ON

By INTERNATIONAL BEST SELLING and AMAZON #1 BEST SELLING AUTHOR

CHRISTOPHER DAVID ALLEN

REBOUNDING ON A MINI TRAMPOLINE:

• NASA … “The most efficient and effective exercise yet devised by man” … “68% more efficient than jogging”
• Stimulates and strengthens all 75 trillion cells in the body
• Flexes and tones all 638 muscles in your body
• Burns 9 times more calories than walking, 5 times more than swimming, 3 times more than jogging
• Cleanses lymphatic system and strengthens immune system for disease prevention
• Builds bone density
• Low impact to avoid injury
• Improves balance
• Slows aging … MORE!

SLOW MOTION WEIGHT TRAINING:

• Twice the muscle gain over conventional strength training in less time
• Full body workout (9 exercises) every 3 to 7 days (based on age) in under 30 minutes
• Lift somewhat heavier weights for four to six repetitions with … No additional sets
• Lift in slow motion to eliminate injury
• Increases calorie burning 24/7/365
• Trains 4 types of muscle fiber rather than one
• Improves bone density without drugs
• Get a cardio workout doing Slow-Motion
• Improves circulation, blood sugar & pressure, cholesterol, and triglycerides

WOMEN:

• Muscles for the curves men adore
• Gain physical strength
• Reverse osteoporosis after menopause
• Plastic surgery can never equal the results
• Get sexy and lift with the men ... They'll think it’s HOT!

Men:

• Defined bigger muscles and overall athletic appearance
• Muscular arms and legs, broad shoulders, V-shaped chiseled torso, and 6-pack abs.
• Let those muscles show … Women adore … Other men envy!

Scroll Up And Click The “BUY” Button To Get Your Super Hot Body

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A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON

By International Best Selling … #1 Best Selling Author on Amazon

CHRISTOPHER DAVID ALLEN

Why Slow Motion Weight Training?

• Greater muscle mass and strength gains in a much shorter time with less time spent working out.
• Strengthens bones without drugs.
• Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.
• With a much lesser chance for injury, even the elderly and young can do Slow-Motion.
• You get a cardio workout while doing Slow-Motion.
• The superior way to build muscle mass that virtually eliminates the chance for injury.
• Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions … No extra sets!
• Only nine exercises for a full body workout in under 30 minutes.

A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.

The Fitness & Weight Loss Industries Don't Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically.

LADIES … Enhance those sexy curves and lift with the men … They will think it’s HOT!

Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover.

MEN … Get ripped and let the muscles show … The women will love it!

Other men will envy the nicely muscled results from your Slow Motion makeover.

Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women).

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THE PROVEN WAY TO SELF-PUBLISH ON AMAZON'S KINDLE DIRECT PUBLISHING & DO IT FOR NO $$$ … READ ON

“The Most Complete Kindle Self-Publishing Success Guide for Independent Authors”

2016 Edition - Updated & Expanded (includes the latest hot tips & secrets)

82% of the USA populace aspires to write a book … There are about 600,000 published authors … This book is for the 99.8 % who have not yet chased their publishing dream into reality and for the published authors who want to take it to a higher level.

No Agent required … No Editor needed (self-editing secrets revealed)

Many books have been written about Self-Publishing on Amazon … What makes this book SPECIAL?

It’s possible to publish on Amazon for NO $$$ … That’s how Mr. Allen did it! … He is sharing his self-publishing success secrets so you can do it too.

"THE QUINTESSENTIAL STEP-BY-STEP GUIDE"

A NEW CAREER AS AN INDEPENDENT SELF-PUBLISHED AUTHOR:  You’re a smart Author who wants to get it right the first time. You seek a step-by-step guide to follow. There’s a 48-step guide at the end of this self-publishing book with active links to the specific chapters to do each step … Just follow the steps to publishing SUCCESS.

YOU WROTE THE BOOK:  You need editing, formatting, publishing, and marketing help to get your masterpiece into the hands of large numbers of readers. Just do the steps you haven’t already done but check to make sure the steps you’ve already done are executed properly to best take advantage of the Amazon marketing machine.

ALREADY PUBLISHED:  You need to discover why your marvelous book is not selling and what steps to take that will skyrocket sales. Simply use the steps you’ve missed, poorly executed, or never seen before.

SUCCESSFUL PUBLISHED AUTHOR:  Mr. Allen has tips and info you can use to propel your book to it's Category's Top-Row … That’s where every author aspires to be and every potential buyer sees your book.

"Amazon is the #1 leader of book publishing and sales. There is no second place because the gap is so wide. Publish solely with Amazon and save the time you would waste on the lesser publishers. Use the time saved to write more books to publish on Amazon’s Kindle Direct Publishing"

Christopher David Allen is an International Best Selling Author and Independent Self-Published Author with numerous #1 Best Selling books. His books have earned him over 150 “#1 Best Seller” badges on Amazon under multiple pen names.

Click on “Look Inside” to Learn Much More … Click the “Buy” Button to Become the next Amazon Best Selling Author.

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DIABETES IS REVERSIBLE … HERE IS THE EASY PROVEN PROCESS ... READ ON

By International #1 Best Selling & Amazon #1 Best Selling Author

CHRISTOPHER DAVID ALLEN

DOCTOR REVIEWS:

“The must-have diabetes avoidance and reversal guide” (Dr. Jonathan Johnson MD)

“Overall I read it and I can tell you that it is very concise and easy to understand for patients. A great tool for diabetics and patients that are dealing with elevated sugars” (Dr. Andreas Grossgold MD)

Diabetes is reversible and curable without drugs.

Forever vanquish needles, prescriptions, insulin, and medication side effects. These medical interventions are NOT NEEDED to reverse diabetes and live a normal long life.

Normalize blood sugar, fix insulin resistance, end neuropathy pain, reverse nerve damage, and other diabetes problems. Avoid blindness, amputation, heart disease, cancer, and a painful early demise.

Rebounding on a mini trampoline is recommended by the author. Rebounding is low impact, easy to do at home, and fun … Ask any kid if jumping up and down for joy is fun. An inexpensive rebounder burns calories:

• 9 times faster than walking
• 5 times faster than swimming
• 3 times faster than jogging

Diabetes is ranked as the #7 killer in the USA. When you consider that most diabetics have heart disease (#1 killer) or cancer (#2 killer) on their death certificates and NOT diabetes which was the underlying cause, diabetes is more like the #3 killer that causes #1 & #2

A hidden problem is the big Pharmaceutical Conglomerates that are above the law and lie about the drugs. They control medical education and want to protect massive diabetes drug profits. Big Pharma wants you on their highly profitable drugs regardless of negative health effects and suffering. Big Pharma loves sick people as they are highly profitable!

The drugs have many hidden risks and negative side effects.

If you have Prediabetes, Type 2, Type 1, or love someone with diabetes ... This book is for you.

Why suffer the consequences of diabetes when you can avoid or reverse diabetes to reclaim your life, longevity, and freedom from expensive horrific drugs.

• Lower blood sugar to normal
• Be drug free
• Be pain free
• End testing
• Live a normal long life

BONUS: Self-Testing To Keep “Diabetes” Off Your Medical Records

ARE YOU READY TO DESTROY DIABETES?

Scroll Up and Click the “BUY” Button

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PROVEN WAY TO GET A HOT BODY ... BOXED SET FOR THOSE WHO LOVE TO EAT … READ ON

$12.89 to buy the three books separately

By International Best Selling & Amazon #1 Best Selling Author

CHRISTOPHER DAVID ALLEN

Eater’s Diet is optimized to achieve fat loss and muscle gain with eating pleasure. Eater’s Diet delivers fat loss and muscle gain with superior results from the two best forms of exercise:

• Eat more often
  Healthy snacks
  Cheat meals to satisfy guilty pleasures and reset the Leptin fat burning hormone for maximum fat loss
  Lose fat fast while gaining muscle that burns even more fat 24/7/365
  Use one or both of the most effective forms of exercise
  Build bone density (especially important for women)
   

You must exercise to achieve best results:

• All diet plans recommend exercise. However, those other diet plans never tell you about the two most effective forms of exercise that burn more calories while adding muscle to burn even more calories 24/7/365.
• The most effective forms of exercise are “Rebounding On A Mini-Trampoline” and “Slow Motion Weight Training”.
• Forget boring cardio that doesn't burn many calories and stops burning calories as soon as you stop exercising.
• Spend less time doing optimal forms of exercise for faster results.

TWO #1 BEST SELLING EXERCISE BOOKS INCLUDED:

• REBOUNDING ON A MINI TRAMPOLINE - Best Exercise For Women, Men, And Children Of All Ages
• SLOW MOTION WEIGHT TRAINING - For Muscled Men & Curvier Women - Faster Muscle Gain At Home Or Gym

Scroll up and click the “Buy” button to begin your journey to Optimum Health & Fitness

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THE PROVEN WAY TO LOSE ONE POUND PER DAY … READ ON

By International Best Selling and Amazon #1 Best Selling Author

CHRISTOPHER DAVID ALLEN

SHOCKING TRUTH: More Than 86% Of The USA Population Is Overweight Or Obese! This book is for the 86% and those who love them.

This is NOT just another book that blindly outlines the HCG regimen (there are dozens of them). The author has twice done the HCG diet so this HCG diet book is based on genuine personal experience. The author will help you avoid the mistakes and pitfalls that so many fall into.

The fat loss results are phenomenal and you don’t lose muscle as you do with other diets … About a pound per day or a little more for men and a bit less for women.

This book also includes the complete original HCG diet manuscript, "Pounds and Inches" by Dr. A.T.W. Simeons. The “Pounds and Inches” HCG manuscript has revolutionized weight loss around the world. Dr. Simeons developed the HCG protocol over sixty years ago and hundreds of thousands since have safely used it. The HCG protocol has a long history of helping people lose inches and shed the fat that hangs in all the wrong places.

With FDA approval and a more than 60-year record of success, HCG is a well-proven and safe substance.

The caveat for some is that you cannot do any heavy exercise while on HGC. If you must do any heavy physical activity, you will not be able to do HCG or you will have to take a few weeks off from the physical activity. You will not be hungry or tempted to cheat thanks to the HGC ... That’s TRUE!

The HCG rapid fat loss regimen consists of sublingual HCG drops put under your tongue 3-times a day in combination with a special diet. The regimen is easy to do at home. The only significant change to the regimen in over 60 years is that today, you put HCG drops under your tongue three times a day instead of expensive daily trips to a medical clinic for HCG injections. With HCG sublingual drops now readily available and a simple low calorie diet, the HCG rapid weight loss regimen is available to everyone … No longer is it just for the rich and famous who can afford daily visits to a clinic for injections. HCG is available over-the-counter and on the Internet without a prescription. You can purchase HCG inexpensively and as easily as you would a bottle of Aspirin.

UNLEASH THE POWER OF HCG IN YOUR LIFE TODAY!

Scroll Up and Click the BUY Button to Start Your Journey to a Slim Body

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THE PROVEN DIET PLAN THAT ADDRESSES PROTEIN, CARBS, FATS, AND EXERCISE FOR OPTIMUM HEALTH & FITNESS … READ ON

By INTERNATIONAL BEST SELLING & AMAZON #1 BEST SELLING AUTHOR

CHRISTOPHER DAVID ALLEN

This diet plan is for the 86% of the USA population that is Overweight

There are essential fatty acids (fat) and essential amino acids (protein).

Few people are aware that there are NO essential carbs (starches & sugars) because your body can make all the glucose (carbs) it needs from protein.

Your body burns as much as 33 calories per 100 calories of protein consumed. This is far more calories burned than used to burn fats and carbs or store them as fat in all the wrong places.

Protein takes longer to leave your stomach due to increased digestion time over other foods. You feel full sooner and for a much longer time. These are obvious benefits with this success formula for weight loss.

Quality proteins are the most important foods but most do not get the extremely low USDRA for protein (15%).

Women are more at risk from low protein intake than men.

Cycling your diet to include 50% protein increases weight loss. Do this for four weeks then reduce  protein back to 25% or 30% (2 times RDA), you will see significant weight loss.

The Most Effective Forms Of Exercises Are Covered And It Is NOT Cardio:

• Rebounding On A Mini-Trampoline
• Slow Motion Weight Training
• Forget About Boring Cardio

Scroll Up And Click The BUY Button To Begin Your Journey To A Slim Body And Optimum Health

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99-Cent SALE (Regular Price $2.99) … EVERYTHING YOU NEED TO KNOW ABOUT WATER … READ ON

By International Best Selling & #1 Best Selling Author On Amazon

CHRISTOPHER DAVID ALLEN

“This book infuses readers with practical information on the health issues relating to water quality and suggest ways we can improve the quality and safety of our water”.

Most people take water for granted. We assume that when we fill our glass, bathtub, or washing machine, it will be with clean water … But is it safe? … And if not, what can we do about it?

We consume water in our drinks, in our foods, and it is even absorbed by our skin when bathing or swimming.

Small amounts of contaminants in drinking water increase our susceptibility to many chronic illnesses that are becoming increasingly prevalent in our society. Illnesses such as Alzheimer’s, cancer, and heart disease are on the rise. Contaminants in our water have also been linked to increased rates of infertility.

We are born with about 70% water content in our bodies and our water percentage declines as we age. Body water percentage can give a reasonably accurate estimate of our age. Drink more water to increase your water percentage and your body will be younger.

"Water is a most important part of good nutrition, good health, and quality life".

Many sources recommend drinking 2 quarts of water every day (eight 8-ounce glasses), but that hard rule is a bit naïve. You might need to drink more if you live in a hot climate, sweat a lot at play, at work, or exercise. Clearly, a man who weighs 190 pounds needs more water than a woman who weighs 110 pounds. You should be drinking enough water to make your urine clear or nearly clear and not yellow.

Your intake of juice, coffee, tea, alcohol, pop (hopefully not) or any other drink should not be counted as part of your total water intake … It is in addition to your water intake.

You are dehydrated in the morning after a night sleeping. You should start the day with 12 to 16 ounces of clean filtered water. Make this a daily ritual.

Note: Alcohol dehydrates you so you will need more water!

Here are some of the important water issues covered in this book:

• Water Importance
• Dangers Of Chlorine, Fluoride, And Other Contaminants
• Extremely Dangerous Chloramines In Municipal Water
• Well Water
• Water Piping
• Water Utility Supply Piping
• Bottled Water Dangers
• Oxygenated Water
• Drinking Water
• Amazing Water Cure
• Water Filtration For An Entire House
• Additional Forms Of Water Treatment
• Swimming Pools & Hot Tubs

Scroll Up and Click The "BUY" Button to Get Clean and Healthy Water in Your Life!

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THE PROVEN SUPERIOR WAY TO SHAPE YOUR BODY WITHOUT COSMETIC SURGERY ... READ ON

By International Best Selling & Amazon #1 Best Selling Author

CHRISTOPHER DAVID ALLEN

The process works for both men and women.

• Women highlight the curves men love
• Men emphasize the muscular appearance women love.

#1 BEST SELLING DIET BOOK INCLUDED … HIGH PROTEIN, LOW CARB & GOOD FAT DIET:

Lose excess body fat that hangs in all the wrong places. Protein takes longer to leave your stomach due to increased digestion time that burns far more calories over carbs and fats. You feel full sooner and for a longer time. These are obvious benefits for anyone wanting to lose fat.

Cycling your diet to include 50% protein has been shown to increase weight loss. If you do this for 4 weeks, then decrease protein back down to 25% or 30% (2 times RDA), you can see significant fat loss and you have the success formula for both fat loss and muscle gain.

#1 BEST SELLING EXERCISE BOOK INCLUDED … SLOW MOTION WEIGHT TRAINING - For Muscled Men & Curvier Women - Faster Muscle Gain At Home Or Gym

Build new muscle that emphasizes the curves in women and a muscular physique in men. “Slow Motion Weight Training”, is the most effective form of muscle building on the planet.

Slow Motion Weight Training virtually eliminates the chance for injury. You lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for four to six repetitions with no extra sets. Nine exercises for a full body workout in under 30 minutes.

You can workout in the privacy of your home, avoid expensive gyms, and save the travel time.

Scroll up and click the “BUY” button to begin your journey to a sculpted new body

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HOW TO BE A PRO AUTHOR WITH YOUR OWN PUBLISHING COMPANY & LEGAL PEN NAME TO PROTECT PRIVACY … READ ON

By International Best Selling & Amazon #1 Best Selling Author

DAVID AUTHOR

This book is for those who have not yet chased their publishing dream into reality and want to do it right.

The book is also for published authors who want to take it to a higher level and reclaim privacy.

Everything You Need To Obtain a Legal Pen Name, an Alternate Identity as an Author, a New Life, a New Business, and an Unlimited Future

Inexpensive, Easy, Fast, and Legal Process Legal In All 50 States

Notice: This book is for the USA and may not be applicable in the UK or other English speaking countries

Reasons to Have a Pen Name & Alternate Identity as an Author:

Reclaim or maintain privacy

Personal life separate from professional life

Alternate identity

New credit

Public figure or famous person who wants to be anonymous

Wealthy and want to avoid con artists

There are many more legitimate reasons to be anonymous with a Pen Name and protected identity

It is your legal right to use any name you like but you must go about it properly. In this age of computers and data sharing, the processes that worked in the past DO NOT WORK TODAY. Big Brother is watching closer than ever. You must do it right and avoid the illegal processes that get you into trouble.

Regardless of your reasons for wanting a Pen Name, New Identity, and even a New Business of your own, this book can help you to do it legally and legitimately.

The process is anonymous and uses the convenience of the Internet or a phone call. You do not have to appear in person to carry out the methods of living anonymously presented in this book.

For a complete Table of Contents, click the “Look Inside” preview button at the top left of the page

The Author used this process to start a new life. Along the way, he discovered he also had the opportunity to become the person he always wanted to be and live the lifestyle he always wanted to live. You can follow his path to your new life as a Pro Author.

David Author is an International Best Selling Author and Independent Self-Published Author with numerous #1 Best Selling books published under multiple pen names. His books have earned over 150 “#1 Best Seller” badges on Amazon (and counting).

Click on “Look Inside” to Learn More … Click on the “Buy” Button to Begin Your Journey to Become the Next Professional Best Selling Author.

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THE PROVEN DIET TO LOSE FAT AND GET FIT WHILE EATING MORE OFTEN ... READ ON

By International Best Selling & Amazon #1 Best Selling Author

CHRISTOPHER DAVID ALLEN

Eater’s Diet is a high protein, low carb, and quality fat diet optimized for eating pleasure.

Eat more often with healthy snacks and cheat meals to satisfy guilty pleasures. Reset the Leptin fat burning hormone for maximum fat loss.

Lose fat fast while gaining muscle that burns even more fat 24/7/365

Use one or both of the most effective forms of exercise

Build bone density (especially important for women)

THE PROBLEMS WITH OTHER DIET PLANS

Atkins:  Atkins is high protein but without regard for fats and carbs. Weight loss will include muscle loss and not just fat loss.

Paleo:  Paleo is a healthy diet plan like our ancestors ate and a great maintenance diet. However, it's a poor weight loss diet. Paleo is healthy eating but does not target losing fat or gaining muscle.

Other Diets:  Do not maximize the benefits of all three types of food. High protein for a higher calorie burn. Low carbs and the right carbs. Quality fats and not crappy fats most people eat. No exercise plan to build bone density and muscle that increases metabolism to burn more calories 24/7/365.

You must exercise to achieve best results:

All diet plans recommend exercise. However, those other diet plans never tell you about the two most effective forms of exercise that burn more calories while adding muscle to burn even more calories 24/7/365. The most effective forms of exercise are “Rebounding On A Mini-Trampoline” and “Slow Motion Weight Training”. Forget boring cardio that doesn't burn many calories and stops burning calories as soon as you stop exercising. Spend less time doing optimal forms of exercise for faster results.

Scroll up and click the “Buy” button to begin your journey to Optimum Health & Fitness

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