For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America.

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

An annotated edition of Can’t Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.

Listening Length

13 hours and 37 minutes
Author

David Goggins
Narrator

David Goggins, see all
Audible release date

November 28, 2018
Language

English
Publisher

Lioncrest Publishing
ASIN

B07KKP62FW
Version

Unabridged
Program Type

Audiobook
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Product details

Listening Length	13 hours and 37 minutes
Author	David Goggins
Narrator	David Goggins, Adam Skolnick
Whispersync for Voice	Ready
Audible.com Release Date	November 28, 2018
Publisher	Lioncrest Publishing
Program Type	Audiobook
Version	Unabridged
Language	English
ASIN	B07KKP62FW
Best Sellers Rank	#8 in Audible Books & Originals (See Top 100 in Audible Books & Originals) #2 in Motivational Self-Help (Books) #2 in Biographies & Memoirs (Audible Books & Originals) #2 in Success Self-Help

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Amazon Customer

The language is extremely vulgar

Reviewed in the United States on December 6, 2018

I think this would have been a much better read if he could have left out a large amount of the foul language. I understand it’s who he is and most likely how he talks in real life, but it was over the top. I’ve read other books by military members or Navy seals and always know I’ll have to over look a lot of language, but this was really excessive and over powering in this book. I wanted my boys to read this book and I love to share good books on social media and/or with my friends, but I won’t be encouraging anyone to read this book simply because the language is really too intense. To a point where it’s vulgar and embarrassing to recommend. Was disappointed. :(

2,777 people found this helpful

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Ismael

Dont like the cussing

Reviewed in the United States on December 5, 2018

Verified Purchase

He cusses too much and it ruins reading the book. Felt like I got ripped off buying the book . Made a bad mistake even reading book. What a waste of a triumph due to cussing.

2,084 people found this helpful

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FindPrimal

Interesting story, Dangerous methodology

Reviewed in the United States on January 24, 2019

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I bought Can’t Hurt Me after tuning into the Rich Roll podcast recently when David Goggins was a guest. I’d also heard him about a year ago so was already familiar with his story. As a 55 year old competitive female endurance athlete, I thought I might glean some useful tidbits and possibly some inspirational insights from the book. Although the in-depth description of Navy Seal training was interesting, and the book was well written, I have to say that for a guy who writes incessantly about feeling “stupid” and prejudiced against, he doesn’t do much to rise above (or lead by example) by lacing every page with non-stop profanity. I intensely disliked his various descriptions of female genitalia as a synonym for weakness. I get that it was Drill Sargent talk during Seal Training but Goggins defaults to it as self talk whenever he’s experiencing a low point in a race, and that’s on him. It’s actually disturbing that he can drum up adrenaline that way. In addition, while some of the points of this book are valid (as in how much time people waste on social media and watching television, yet complain that they don’t have time to exercise ), Goggins seems truly addicted to pain and suffering and doesn’t actually seem to be able to feel any other emotion. He is self-proclaimed “the badest mother-f*****” on the planet, and those words are repeated over and over throughout the book. Yawn. He perpetually overtrains with zero regard for how it’s affecting his body. No wonder he crashed and burned and trashed his adrenals. He’s lucky to be alive. This was more an autobiography of a tormented man who can’t feel happiness so seeks out endless pain to validate his existence, and is cheering the reader on to seek out the same. I understand the mental game of endurance but feel Goggins takes it to an extremely unhealthy level. You only get this one body. If you unnecessarily destroy it, what then?

1,524 people found this helpful

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Daniel

This book is powerful!

Reviewed in the United States on December 1, 2018

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I’ll keep this short and simple... this book will not give you motivation... It will instead give you the tools to change your life once and for all. It’s so powerful I purchased the hard copy and the audiobook. Extra note: the audiobook comes with lots of great bonus material in every chapter.... it’s worth getting even if you have a hard copy. Buy it, read it, listen to it, share it... change your life.

1,382 people found this helpful

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Mario F.

Cannot put this book down

Reviewed in the United States on December 5, 2018

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I never write reviews. However, I cannot put down this damn book. I listened to all of Goggin's podcast on Rogan, etc. and was hesitant to buy this because I thought I already knew his story. There is so much more going on in this book. You need get it.

1,078 people found this helpful

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Kevin

Life Changing

Reviewed in the United States on November 30, 2018

As David gets vulnerable and reveals his life story. I began to cry as he detailed his brutal childhood. It got me thinking I don't have any excuse to be mediocre... Soon after that David tells to story of getting to BUDS and has me laughing as he explains the physical brutality that he learned to laugh his way through. It got me thinking again, I don't have any excuse to be mediocre. All through this book, David's life experience revealed that everything is a mind game and the more I can find a reason for being, then motivation, willpower, opinions, and fear all become irrelevant. The audio book has commentary between chapters that brings these stories to life. David does an incredible job and this book has changed the trajectory of my life. The 10 challenges are underway and I am excited to see where they take me. You will cry, you will laugh, you will ask yourself "am I capable of more?" and if you are like me, you will say yes and get to work... FWIW, I highly recommend this book

952 people found this helpful

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JMc

Absolutely Amazing Story

Reviewed in the United States on December 5, 2018

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This book is different than the generic self help books that we have all read. David didn't just regurgitate what everyone else said about self improvement. He invented his own methods through trial and error. He is also not afraid to tap into something that our society has just about eliminated, negative reinforcement. My self-improvement journey was always hindered by too much positive reinforcement throughout my life. There is a place for this, but sometimes you just have to look in the mirror and call yourself out with brutal honesty, David literally does this daily.

This book is as much an amazing story as it is a self-help book.

681 people found this helpful

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silviu

The one book you need if you actually want to change your life

Reviewed in the United States on December 6, 2018

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This book is more than just another self-help book. David Goggins is the real deal; a man who came from struggle and hardship, accomplished many impressive feats and became one of the toughest men alive. In this book he lays out his life story, with all the hardships he faced and how he came out stronger for it. With this book he doesn't just offer short term motivation but rather a deep shift in your mindset that will help you achieve your fullest potential, as long as you're willing to put in the work. After reading this book I finally understand what was wrong with my mentality and I can safely say that I now have a new attitude towards life and achieving my goals. Now I understand what it takes to live up to your full potential, which is something that 99% of people are never quite able to do. Here's a hint- it doesn't happen without suffering. This book is worth its weight in gold.

621 people found this helpful

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ELISIO Q.

Tradução e lançamento para o português.

Reviewed in Brazil on July 17, 2019

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Não li o livro pois não leio em inglês, mais já vi vários videos da historia dele na internet é motivacional, gostaria que o livro fosse lançado em português aqui no Brasil, vários brasileiros como eu que não leêm em inglês estão ansiosos para lerem em português e com certeza será bem vendido aqui no Brasil. Quem estiver lendo enunciado façam um apelo aí a editora e ao próprio autor para traduzir e lançar o mais rapidamente aqui no Brasil.

530 people found this helpful

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Drake Jamil

Changed my life

Reviewed in the United Kingdom on December 14, 2018

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David Goggins showcases the tragic story of a young boy, disadvantaged by domestic violence, racism, learning difficulties, fear of water, and a resulting threat to physical and mental health, to one of the most accomplished persons in the Navy SEALs, ultra racing, and now authors.

This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.

Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.

My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.

Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.

247 people found this helpful

Darius

Agree 99%, Disagree 1%

Reviewed in the United Kingdom on January 3, 2019

Verified Purchase

Very well written, powerful story with a unique character and attitude, which you can feel very strongly as you read about David's journey. I agree 99% with David, especially his view that "The ticket to victory often comes down to bringing your very best when you feel your worst" (Page 59). I am truly amazed and fascinated with David’s journey and he is no doubt an inspirational individual that everyone can learn from a great deal.

However, having said that there is one boxing example in the book, I strongly disagree with on (Page 211-212): “Imagine you’re a boxer, and on your first day in the ring you take one on your chin. It’s gonna hurt like f*****g hell, but at year ten of being a boxer, you won’t be stopped by one punch. You’ll be able to absorb twelve rounds of getting beat the f**k down and come back the very next day and fight again. It’s not that the punch has lost power. Your opponents will be even stronger. The change has happened within your brain. You’ve calloused your mind. Over a period of time, your tolerance for mental and physical suffering will have expanded because your software will have learned that you can take a hell of a lot more than one punch."

The problem with this particular example is that there have already been multiple rigorous scientific brain scan studies done investigating the long-term accumulative brain damage from constant concussions sustained over a period of time, especially in boxing. Therefore, continuous punches to the head after 10 years could very likely lead to or significantly increase the risk of serious irreversible consequences such as confusion, headaches, memory loss, social instability, impulsive behavior, dementia, movement disorders, speech impediments, tremors, cognitive disorders and depression. David talks a great deal about his injuries (broken skin & bones, heart surgery) and his incredible ability to be able to persevere with his enormous will power. However, there is a huge difference between braking your skin & bones, which eventually will heal compared to sustaining long-term brain damage, which is simply irreversible! and no amount of will power can regenerate it back to the way it was. Just read about these boxing legends who developed debilitating brain diseases as a direct result of the constant concussions sustained over their boxing career:
1. Sugar Ray Robinson (Developed Alzheimer’s disease)
2. Muhammad Ali (Developed Parkinson’s disease)
3. Jerry Quarry (Developed brain atrophy & dementia)
4. Freddie Roach (Developed Parkinson’s disease)
5. Michael Watson (Sustained serious brain injury, confined to a wheelchair)
6. Meldrick Taylor (Developed dementia)
7. Thomas Hearns (Developed dementia)
8. Riddick Bowe (Sustained brain damage)
9. The list goes on….

My recommendation would be to ignore the ignorant boxing example, because the rest of the book is fantastic and truly inspiring.

183 people found this helpful

Sameena Bhatia

Hands-down the best book I've ever read!!!

Reviewed in India on February 11, 2019

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This book will blow your mind! Each & everyone of you will find atleast one chapter that resonates strongly with your life. Don't even think twice cause "Cant Hurt Me" might just change your life!!

279 people found this helpful

Katharina

wenn ich nur ein Buch besitzen könnte, würde ich dieses wählen

Reviewed in Germany on March 5, 2019

Verified Purchase

Ich muss zugeben: ich wusste nicht wer David Goggins ist. Doch nachdem ich den Auszug dieses Buches angelesen hatte, gab es kein Zurück mehr.
Es ist mit Abstand das inspirierendste Buch, das ich je gelesen habe. Seine Biographie liest sich wie ein Roman und ich habe selten mit einem "Protagonisten" so mitgefiebert. Goggins öffnet einem durch seine Lebensgeschichte die Augen zu was der Mensch fähig ist. Seine Ansätze fußen auf seinen Erfahrungen und sind mit keinem anderen Motivationsbuch zu vergleichen, denn sie sind oft eiskalt, roh und echt. „Barbarisch“ und „mittelalterlich“, wie Goggins selbst sagt. Es kämpft gegen die Entwicklung an, immer den leichtesten und schnellsten Weg mit dem geringsten Widerstand im Leben zu suchen (Lifehacks, 6-Minuten-Abs-Workout, etc. - wir kennen es alle) und dem Schmerz hinterherzujagen. Denn laut Goggins hat man in schmerzhaften, oder zumindest unangenehmen Situationen die wichtigsten Einsichten.
Für mich persönlich ist dieses Buch von unvorstellbaren Wert und ich habe schon jetzt Dinge erreicht, die ich nicht für möglich gehalten habe. Ich habe davor schon einige Motivationsbücher gelesen und keines hat bis jetzt einen ähnlichen Wandel in meinem Leben angestoßen. Das einzige Manko: nachdem man dieses Buch gelesen hat kann man andere "Motivationstrainer" nie mehr ernst nehmen.
Ich hoffe, dass euch dieses Buch genauso mitnimmt wie mich.

240 people found this helpful

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