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Can't Hurt Me: Master Your Mind and Defy the Odds Hardcover – December 4, 2018

4.8 out of 5 stars 46,739 ratings

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Popular Highlights in this book

Editorial Reviews

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"David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be 'uncommon amongst uncommon people' is something we can all use to propel ourselves to fulfill our true potential. I'm a better man having met him."
--Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast
 
"David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat."
--Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor

"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state. Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how."
--Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine
 
"David Goggins throws the door open on pain, evil, darkness, the worst and yes, the best of humanity, and the strength of the human soul...and that's just in chapter one. If you are looking for a book that will heal, stretch, inspire, and dig into the corners of what it takes to persevere and overcome in a messed-up world, this is your book."
--Taya Kyle, Widow of American Sniper Chris Kyle, Author of New York Times Best Seller American Wife
 
"By the time you finish David Goggins's new book, you'll have kicked your victim mentality in the butt. Where you go from there is entirely up to you--as Goggins makes clear in this entertaining and poignant memoir cum inspirational how-to. As the man with a hole in his heart tells you, there are no excuses in life, only reasons to try harder."
--Jim DeFelice, Author of American Sniper
 
"David Goggins's book is not the first about overcoming severe hardships to achieve success, but it is certainly one of the most compelling. His story of beating the odds, of achieving athletic greatness, of serving his country and his charities, and of mastering his own destiny will inspire all of us to reach a little higher and give a little more. 'I will never quit' is a tenet of the Navy SEAL ethos, and one that David Goggins applies to everything he does."
--Admiral Eric Olson, U.S. Navy (Retired); Former Commander, United States Special Operations Command; Chairman, Special Operations Warrior Foundation
 
"I'm inspired that people like this guy exist. Not everyone will live a life like David Goggins, but he is proof that anyone could if given the right headspace within."
--Kelly Slater, Eleven-Time World Champion Surfer

"Guaranteed to galvanize more than a few couch potatoes into action." 
-- Kirkus Reviews

About the Author

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

Product details

  • Publisher ‏ : ‎ Lioncrest Publishing (December 4, 2018)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 364 pages
  • ISBN-10 ‏ : ‎ 1544512287
  • ISBN-13 ‏ : ‎ 978-1544512280
  • Item Weight ‏ : ‎ 1.34 pounds
  • Customer Reviews:
    4.8 out of 5 stars 46,739 ratings

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David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
46,739 global ratings

Top reviews from the United States

Reviewed in the United States on December 5, 2018
2,604 people found this helpful
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Reviewed in the United States on December 5, 2018
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Reviewed in the United States on December 1, 2018
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Reviewed in the United States on January 24, 2019
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Reviewed in the United States on December 4, 2018
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Reviewed in the United States on November 30, 2018
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Reviewed in the United States on December 5, 2018
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Reviewed in the United States on December 5, 2018
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Top reviews from other countries

ELISIO Q.
5.0 out of 5 stars Tradução e lançamento para o português.
Reviewed in Brazil on July 16, 2019
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469 people found this helpful
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Drake Jamil
5.0 out of 5 stars Changed my life
Reviewed in the United Kingdom on December 14, 2018
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5.0 out of 5 stars Changed my life
Reviewed in the United Kingdom on December 14, 2018
David Goggins showcases the tragic story of a young boy, disadvantaged by domestic violence, racism, learning difficulties, fear of water, and a resulting threat to physical and mental health, to one of the most accomplished persons in the Navy SEALs, ultra racing, and now authors.

This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.

Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.

My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.

Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.
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232 people found this helpful
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Darius
5.0 out of 5 stars Agree 99%, Disagree 1%
Reviewed in the United Kingdom on January 3, 2019
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Sameena Bhatia
5.0 out of 5 stars Hands-down the best book I've ever read!!!
Reviewed in India on February 11, 2019
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5.0 out of 5 stars Hands-down the best book I've ever read!!!
Reviewed in India on February 11, 2019
This book will blow your mind! Each & everyone of you will find atleast one chapter that resonates strongly with your life. Don't even think twice cause "Cant Hurt Me" might just change your life!!
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262 people found this helpful
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Katharina
5.0 out of 5 stars wenn ich nur ein Buch besitzen könnte, würde ich dieses wählen
Reviewed in Germany on March 5, 2019
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