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About Cassy Joy Garcia
After the birth of her daughter in early 2018, Cassy became even more motivated to rethink traditional meal prep. Spurred by a desire to spend more time with her daughter, rather than on her feet in the kitchen, and by a desire to save money by being more strategic with her grocery budget, Cassy thought that there has GOT to be a better way. There's got to be a way we can save time, money, mental energy, and not have to eat leftovers all week.
Cook Once, Eat All Week started as a 4-week series on fedandfit.com and, because of the RAVE reviews by thousands of readers, is making its debut in print on April 23, 2019 as an expanded 6-months-worth of meal prep guidance. Cook Once, Eat All Week the book includes tips for storing, freezing, reheating, and adjusting for various serving number needs. It also includes a macronutrient breakdown for all recipes and has considerations for Paleo, egg-free, nut-free, and low-carb.
Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Cassy will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week's worth of dinners with minimal time and effort.
When she's not working, you can usually find Cassy spending time with her husband Austin, their almost 12 month old daughter Graysen Joy, and their Great Pyrenees fur baby Gus in their home in the Texas Hill Country near San Antonio.
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Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week's worth of dinners with minimal time and effort.
Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it.
She finally cracked the code when she discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more!
In this book you'll find 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more.
Three simple ingredients like shredded pork, potatoes, and cabbage are turned into these three easy to assemble meals:
- Honey Mustard Pork Sheet Pan Dinner
- Enchiladas Verde Casserole
- Sloppy Joe Stuffed Potatoes
This book is a must-have for anyone looking for a REAL solution to help them eat healthfully while also saving time and money and loving what they are eating.
Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, Fed & Fit provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.
Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer.
Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating
Readers will walk away from Fed & Fit with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.