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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You by [Deborah Reber, Neryl Walker]

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Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You Kindle Edition

5.0 out of 5 stars 2 ratings

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Editorial Reviews

Review

“Not only does Deborah inspire a tangible feeling of, 'I can do this and it’s going to be okay,' she offers many helpful tools and advice for the unique challenges stressed-out teens face today.” (Ypulse)

"Sweet, zesty and armed to the teeth with tools to deal with stress and gain composure.” (Kirkus Reviews)

"Just the right combination of smart wit, know-it-all bravado, and advice from a pseudo big sister. The pages speed by, moving from topic to topic . . . this helpful resource will appeal to a wide variety of young women." (School Library Journal)

From School Library Journal

Grade 8 Up—This book has just the right combination of smart wit, know-it-all bravado, and advice from a pseudo big sister. The pages speed by, moving from topic to topic: time management, support systems, self-help therapy, exercise, nutrition, and more. Advice is free-flowing, complete with examples, exercises, and quizzes on such topics as which workout style fits your personality. While Reber does not dwell on some of the more serious issues her audience faces, she does mention anorexia, cutting, and serious depression, advising readers to seek professional help. Although much of this information can be found in a number of other sources, the presentation is appropriate and friendly. The text is broken up with simple line drawings, almost exclusively of white girls. Nevertheless, this helpful resource will appeal to a wide variety of young women.—Wendy Smith-D'Arezzo, Loyola College, Baltimore, MD
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
--This text refers to an alternate kindle_edition edition.

Product details

  • ASIN ‏ : ‎ B00LQMDY9A
  • Publisher ‏ : ‎ Simon & Schuster Books for Young Readers; Reissue edition (January 20, 2015)
  • Publication date ‏ : ‎ January 20, 2015
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 2754 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Not Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 225 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    5.0 out of 5 stars 2 ratings

About the author

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Deborah Reber, MA, is a parenting activist, New York Times bestselling author, podcast host, and speaker who moved her career in a more personal direction in 2016 when she founded TiLT Parenting, a top resource for parents like her who are raising differently wired children. The TiLT Parenting Podcast has grown to be a top podcast in iTunes’ Kids and Family category, with more than 2 million downloads and a slate of guests that includes high-profile thought leaders across the parenting and education space. A regular contributor to Psychology Today and ADDitude Magazine, Debbie’s newest book is &quot;Differently Wired: Raising an Exceptional Child in a Conventional World.&quot; In November 2018, she spoke at TEDxAmsterdam, delivering a talk entitled Why the Future Will Be Differently Wired.

Prior to launching TiLT, Debbie spent more than fifteen years writing inspiring books for women and teens. In doing so, she built a successful brand as a teen authority, was frequently interviewed and spoke about issues like media literacy, self-esteem, and confidence, and consulted for clients including the Girl Scouts, the Disney Channel, McGraw Hill, and Kaplan.

Since 1999, Debbie has authored many books, including Doable: The Girls’ Guide to Accomplishing Just About Anything, Language of Love, Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You, In Their Shoes: Extraordinary Women Describe Their Amazing Careers, and more than a dozen preschool books based on the series Blue’s Clues. In 2008, she had the privilege of creating and editing the first-ever series of teen-authored memoirs, Louder Than Words.

Before embarking on her own path as a solopreneur, Debbie worked in TV and video production, producing documentaries and PSAs for CARE and UNICEF, working on Blue’s Clues for Nickelodeon in New York, and developing original series for Cartoon Network in Los Angeles. She has an MA in Media Studies from the New School for Social Research and a BA in Communications from Pennsylvania State University.

In December 2018, Debbie, her husband, and 15-year-old twice-exceptional son relocated back to NYC after living in Amsterdam, the Netherlands for five years. Debbie is an avid runner, traveler, and hiker, and claims reality shows as her guiltiest of pleasures.

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