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About Claire A. B. Freeland PhD
Dr. Freeland is continually amazed by the insightfulness and resiliency of children and teens. She has found that young people want to learn about thoughts, feelings, and behaviors. Armed with information and coping strategies, they can grow to be their best selves.
For more information, see https://www.clairefreelandphd.com/
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Depression: A Teen’s Guide to Survive and Thrive is a guidebook for teenagers who are depressed or at risk for depression. This guide discusses depression and provides guidance on cognitive—behavioral therapy principles to help teens take a problem-solving, strategy-based approach to deal with depressed moods, thoughts, and behavior. Intended to serve as an adjunct to therapy, this is a very practical and easy-to-read book that is not overwhelming for teens.