Losing weight sucks right? Not really, here's a delicious way to get started...

• What lectins are and how they interact with the cells in your body and why it is important to understand the damage this can do to our gut.


• How certain foods, when not cooked carefully and thoroughly, can be extremely harmful, actually toxic to your gut, and that those toxins have been found in the foods we’ve always thought to be “healthy.”


• How the lectin-free diet, created by Dr. Steven Gundry, a former cardiothoracic surgeon, has people losing weight and overcoming or having better maintenance of their illnesses that have been affected by lectins.


• Why eating omega-3 eggs and sweet potatoes are extremely important for heart health and the immune system


• That you are actually encouraged to eat one ounce of dark chocolate a day!


• That lectins cause inflammation in the body, the main cause related to many diseases such as cancer and diabetes


• That you may not even know you are affected by lectins and have always felt the way you do, not knowing that you can feel better


• That the recipes found in this book have been created by people just like you who wanted to lose weight, feel better physically, and enjoy what they eat

And much more……
This book will be a valued part of your life.
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• How the ketogenic diet works and its numerous health benefits.


• What the ketogenic diet involves.


• How meal prepping can help you.


• Helpful equipment that assist you in meal prep.


• How to prep meals in advance.


• Meal plans for 3 weeks, or 21 days, on the ketogenic diet.


• 38 Delicious and easy ketogenic recipes.


• Calorie, fat, protein, and net carbohydrate counts on all recipes.


• Tips and tricks that can lead you to success.

If you want to stop unexpected bloating, get rid of inflammations, eliminate indigestion and get ride of excess fat then keep reading...

Among the insights contained in the Lectin-Free Cookbook, you're going to find:

• Everything you need to know about lectins—their effects in our bodies and how they interact with our body cells


• The 7 deadly disruptors found in foodstuff, fast foods and modern personal care items that quietly cause harm and major damage to people's health and how to avoid them


• 4 wholesome, life-changing benefits of switching to the lectin-free lifestyle to help you improve your digestion and stop diseases like inflammation, leaky gut and even cancer in their tracks


• The three phases of switching over to the lectin-free diet to help you minimize or eliminate the pain of withdrawal from lectin-loaded foods


• The ultimate grocery list of recommended lectin-free foods for losing weight, maintaining an ideal body shape and improving your gut health from oils and seeds to fruits and veggies


• Foods that should be taken in moderation when on the lectin-free diet


• 50 mouthwatering, lectin-free recipes with breakfast, lunch and dinner ideas as well as a collection of healthy snack to satisfy your sugar cravings


• Surefire tips to help you adhere to the lectin-free diet while in a restaurant or on a vacation


• ...and more!

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• Do you want to consider a lectin-free diet?


• Do you want to cook in less time with quick and easy recipes while on the lectin-free plan?

✩✩You will also receive many benefits including:

• The Removal of Unwanted Toxins


• Reduces or eliminate Inflammation


• Aids in Weight Loss


• Prevents Several Diseases

• Broccoli & Ham Crustless Quiche


• Creamy Cauliflower & Sage Soup


• Steak Soup


• Delicious Carrots & Kale


• Lemon Pepper Chicken & Mashed Cauliflower


• Jamaican Jerk Pork Shoulder


• Lemon Salmon with Peppers


• Mexican Meatloaf with Sweet Potatoes


• Baked Apples

If you want to lose at least 15 lbs in 28 days, then keep reading...

In this book, you will discover:

Take the guesswork out of controlling sugar levels, lowering blood pressure and boosting your health and vitality with this comprehensive guide to the plant-based lifestyle!

Here's a sample of what you're going to discover in the Plant-Based Cookbook:

• Everything you need to know about the plant-based diet and how to effortlessly adopt the plant-based lifestyle


• The complete grocery shopping list of healthy plant-based options from fruits and veggies to fats and plant-based milk


• The secret, two plant combo that can reduce the risks of certain cancer types


• 7 unhealthy foods to avoid like the plague when on a plant-based diet that is responsible for obesity and other eating-related disorders and diseases


• 9 foods you need to minimize when adopting the plant-based diet and their replacement


• 7 effective tricks to help you start and stick to a plant-based diet without depleting your willpower


• The definitive 7-day meal prep for breakfasts, lunches and dinners to help you eliminate the headache involved in planning your meals


• A toothsome, plant-based tofu alternative for lovers of tofu


• 20 heavenly, plant-based recipes that will blow your mind to smithereens


• ...and tons more!

Even if you've tried several diets in the past and for some reason, you were unable to commit yourself, or you're taking your very first foray into this journey of wellness, this guide clearly lights the way towards transforming your life for the better using the plant-based approach.



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If you want to live a life free from chronic inflammation, feel amazing every day and cook your way to a healthier life then keep reading...

Among the insights contained in the Anti-Inflammatory Cookbook, you're going to discover:

• All you need to know about chronic inflammation and how it affects your body and your health


• The simple antidote to a plethora of medical problems and how to get intentional about your health


• Surefire signs you're dealing with chronic inflammation as well as a list of medical conditions that can include acute inflammation


• The subtle, but very important differences between an acute and a chronic inflammation


• 6 deadly food types you absolutely need to avoid like the plague if you want to live a life free of health problems and inflammation


• 13 delicious and healthy foods with powerful anti-inflammatory properties that work like gangbusters


• The three diets that are incredibly effective against inflammation and how to choose the one best suitable for your lifestyle and preferences


• The ultimate grocery shopping list of anti-inflammatory food items separated into categories


• The 21-day anti-inflammatory meal plan, from mouthwatering breakfast recipes to scrumptious dinner meals


• ...and more!

Filled with deep insights and practical advice, the Anti-Inflammatory Cookbook is the ultimate resource guide that will help you get rid of chronic inflammation forever, safely and naturally without fuss.



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Many famous celebrities, including Kourtney Kardashian are on the Keto diet, why aren’t you?

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Here’s what you are about to discover in, “Keto Meal Prep for Lazy People”:

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• Eliminate the discomfort of mystery digestive issues


• Stop unexplained bloating


• Achieve or maintain your ideal body shape


• Reduce general inflammation


• Have a better idea of what is in your food


• Control the symptoms of an autoimmune disorder


• Or simply live a healthier and better life…



You should consider going the direction of a lectin free diet.

This book will help to take much of the guess work and confusion out of turning to this lectin free life path so that you can go on making the change and feeling your best with ease.

Education is a key part of adopting, maintaining, and understanding a diet. Inside you will find explanations of what lectins are, how they can hurt your body and weight, what foods they can be found in, and how to avoid them.

Once you are well acquainted with the ins and outs of lectins, what they do, and how to eliminate them from your diet, it is time to put your knowledge to work and start preparing the delicious, easy, lectin free recipes that have been accumulated for you with easy to understand and detailed instructions.

You will discover mouth-watering breakfasts, lunches, dinners, desserts, and even snacks and smoothies – all with simple ingredients you have on hand or can find easily in the grocery store.


These are some of the great recipes you will soon be adding to your weekly meal plans:





• Goat Cheese Frittata


• Salmon Cakes


• Garlic Ginger Chicken and Bok Choy


• Rosemary Sea Salt Crackers


• Classic Cheesecake



And so many more…
Now that you know the benefits of a lectin free diet and just how easy it is to maintain it, what are you waiting for? It’s time to start cooking!

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Do you suffer from high blood pressure? Then listen carefully... you might be at the risk of having a heart disease, kidney failure or a stroke

• Heart disease


• Dementia


• Stroke


• Kidney failure


• Sexual dysfunction

1. The Basic Fundamentals of the DASH DIET


2. To Getting you to Understand the DASH Diet and its Mechanics


3. Starting you off with a 3-week Master Plan


4. Over 50 recipes, all sorted in accordance to meal type

Many famous celebrities, including Kourtney Kardashian are on the Keto diet, why aren’t you?

This Book Includes

What more...?

• Two different 21-day Ketogenic meal plan to lose 15 pounds. So you can start on the right track!


• Start your day with a huge smile on your face by eating our amazing breakfast sandwich! In case you love bacon then you can always go for our Jalapeno cups recipe.


• Love pizza? Gosh... who doesn’t! We got you cover with our Keto pizza recipe. Plus vegan tacos, salmon roll ups and other main dishes so you never get tired!


• 70 Several yummy Keto recipes for every moment of your day. So you will have plenty of choice and never get tired!