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Clean Eating Meal Prep: 6 Weekly Plans and 75 Recipes for Ready-to-Go Meals Spiral-bound – January 12, 2021

4.3 out of 5 stars 700 ratings

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Product details

  • ASIN ‏ : ‎ B08W5DWQJY
  • Publisher ‏ : ‎ Generic (January 12, 2021)
  • Language ‏ : ‎ English
  • Customer Reviews:
    4.3 out of 5 stars 700 ratings

About the author

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Emily Kyle is the author and photographer behind Emily Kyle Nutrition. She has earned a Master’s of Science Degree in Nutrition and Dietetics from SUNY Oneonta and a Bachelor’s of Science Degree in Nutrition Management from Rochester Institute of Technology. She is proud to have won several awards and honors to recognize her career accomplishments as a registered dietitian and national media personality. As a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner, Emily specializes in the use of cannabis and nutrition to support a healthy lifestyle.

Phil Kyle is the Executive Culinary Director and Head Chef at EKN. Phil Kyle is an experienced chef and successful culinary entrepreneur with more than three decades of restaurant experience. After leaving his own restaurant in 2019, he has taken over the position of Executive Chef and Culinary Director for EKN. As a chef, Phil specializes in the cannabis culinary arts and how cannabis can be used in conjunction with food to support a healthy lifestyle.

Customer reviews

4.3 out of 5 stars
4.3 out of 5
700 global ratings

Top reviews from the United States

Reviewed in the United States on January 14, 2021
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3.0 out of 5 stars If you enjoy leftovers this is for you!
Reviewed in the United States on January 14, 2021
I was a little disappointed with this book, the recipes just weren’t what I was looking for when prepping meals for my parents. A lot of rice and other items that my father can’t handle due to swallowing issues.
The meal plans include days of “leftovers” which I don’t find appetizing, most of the plans have this weekly regimen of leftovers day after day. I prefer more variety. There are some good recipes and the book is organized well but not good enough to keep. I will return the book.
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63 people found this helpful
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Reviewed in the United States on March 3, 2021
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5.0 out of 5 stars Simple Yummy Recipes
Reviewed in the United States on March 3, 2021
I’ve enjoyed this book and meal- prepping, very well organized, thoughtful and well-written recipes. I like how the ingredients are simple and can be used in various recipes throughout the book. I skipped around if a recipe didn’t appeal to me, combined some weeks or supplemented with a recipe from the back of the book to complete my week of prep. High flavor profiles help stay on track with healthier recipes, lots of great recipes for low-carb options. I’ve done 5-6 weeks of meal prepping so far and still have more recipes dog-eared, plus will go back and repeat my favorites.
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22 people found this helpful
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Reviewed in the United States on May 22, 2021
12 people found this helpful
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Reviewed in the United States on March 18, 2021
36 people found this helpful
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Reviewed in the United States on June 10, 2021
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5.0 out of 5 stars Lots of helpful information and ideas for alternatives in the recipes.
Reviewed in the United States on June 10, 2021
Great cool book with delicious recipients. The recipes are well written with detailed information on how long to store. I only have one “complaint” I’ll list at the bottom. Nice weekly meal plans laid out with lots of great ideas to keep it simple but fun. And these really are great recipes for meal prep because they re-heat beautifully. We have made the Kung Pao Chicken & Vegetables, Tex Mex Chicken Lasagna, and tonight the Tandoori Chicken Legs - all super yummy! What I love the most about this book is it breaks down the recipes into simple steps and gives great explanations of how to cook or how to make it more fun. They give you storage tips as well telling you how long you can store a dish. I also love some of the alternative ideas they give you to certain ingredients.
The ONLY complaint I have is they do not list the sodium content which is something that is super important to me. So I have been painstakingly typing the recipes into my fitness/food tracker app. Most recipes are spot on for my sodium in take or I just carefully chose a low sodium ingredient (found a 0mg sodium tortilla at Whole Foods!).
Overall though these recipes are very well thought out and can help someone who finds clean eating to be very overwhelming in terms of cooking and food prep.
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6 people found this helpful
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Reviewed in the United States on January 21, 2021
27 people found this helpful
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Reviewed in the United States on June 5, 2022
Reviewed in the United States on March 1, 2021