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Clean & Lean: 30 Days, 30 Foods, a New You! by [Ian K.  Smith]

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Clean & Lean: 30 Days, 30 Foods, a New You! Kindle Edition

4.3 out of 5 stars 2,444 ratings

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Editorial Reviews

Review

Praise for The Clean 20:
"A simple plan to help regular folks―rather than the extreme dieters among us―shed excess weight and live with a little more energy... This is for the average person who wants to make a change, hit that reset button, but not go crazy." ―Men's Journal

"If you are a busy person and do not have much time to prepare your food, The Clean 20 is the solution. These recipes are not only healthy but also scrumptious. You are most likely to continue eating them even after the 20-day plan period. The Clean 20 is for the health-conscious people." ―Washington Book Review

--This text refers to the hardcover edition.

About the Author

Ian K. Smith, M.D. is the #1 New York Times bestselling author of Fast Burn!, The Clean 20, SHRED, The Fat Smash Diet, and seventeen other books, and is the host of the syndicated television show The Doctors. He has created two national health initiatives―the 50 Million Pound Challenge and the Makeover Mile―and served two terms on the President’s Council on Fitness, Sports, and Nutrition. A graduate of Harvard, Columbia, and the University of Chicago’s Pritzker School of Medicine, Smith is an avid fitness enthusiast and sportsman. --This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B07HF2JDY9
  • Publisher ‏ : ‎ St. Martin's Press (April 9, 2019)
  • Publication date ‏ : ‎ April 9, 2019
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 5208 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 234 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.3 out of 5 stars 2,444 ratings

About the author

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Dr. Ian Smith is the author of the #1 New York Times bestselling books, SHRED: THE REVOLUTIONARY DIET, SUPER SHRED: The Big Results Diet, BLAST THE SUGAR OUT, The Clean 20, THE ANCIENT NINE, CLEAN &amp; LEAN and eleven other books with millions of copies in print. His newest novel--THE UNSPOKEN, the first installment of his Ashe Cayne mystery series, is now available. Look for his next revolutionary diet plan FAST BURN!, on sale April 13, 2021.

He is currently the solo host of the nationally syndicated, Emmy award-winning television show

THE DOCTORS, and a longtime medical contributor to Emmy award-winning The Rachael Ray Show.

He also served as the medical/diet expert for six seasons on VH1’s highly-rated Celebrity Fit Club. He is the creator and founder of the national health initiatives The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith is the former medical correspondent for NBC News Network and NewsChannel 4 in New York, where he filed reports for NBC Nightly News and The Today Show as well as WNBC's various news broadcasts. He has appeared extensively on numerous broadcasts, including The Oprah Winfrey Show, The View, Dr. Oz, Steve Harvey Show, The Talk, Larry King Live, Anderson Cooper 360, CNN, MSNBC, and many more. He has written for various publications including Time, Newsweek, Men’s Fitness, and the New York Daily News. He has been featured in several other publications including, People, Redbook, Details Magazine, Essence, Ebony, Cosmopolitan, and Black Enterprise.

A highly sought-after speaker, Dr. Smith's work has been honored by several organizations, including the National Academy of Television Arts &amp; Sciences for his coverage on the momentous events of September 11th, 2001. He is also very active in charitable causes. Dr. Smith has also served on the boards of the American Council on Exercise, the New York Mission Society, the Prevent Cancer Foundation, The New York Council for the Humanities, and The Maya Angelou Center for Health Equity.

Dr. Smith graduated from Harvard College with an AB and received a master’s in science education from Teachers College of Columbia University. He attended Dartmouth Medical School and completed the last two years of his medical education and graduated from the University of Chicago Pritzker School of Medicine.

Twitter: @DrIanSmith

Instagram: @DoctorIanSmith

Websites: www.shredlife.com and www.doctoriansmith.com

Media Contact:

tvpitchideas@gmail.com

Customer reviews

4.3 out of 5 stars
4.3 out of 5
2,444 global ratings

Top reviews from the United States

Reviewed in the United States on April 10, 2019
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363 people found this helpful
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Reviewed in the United States on April 14, 2019
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5.0 out of 5 stars Clean eating meets intermittent fasting is a HIT!!
By Felicia-Love zero waste &amp; all things healthy on April 14, 2019
I love how Dr. Ian incorporates intermittent fasting with clean eating. This plan is so easy to follow and has been the reason I’ve been able to shed some pre menopausal weight gain!! I will be 50 this year and have struggled to find the right AND healthy way to get my body back in sync so when I shed 15 lbs after just 26 days of Clean & Lean, I was beyond happy!!
This plan will walk you through 30 days but more then that, if you need support, join Dr. Ian’s fb groups. He is live in the groups daily answering questions and providing support. The way he connects with people is truly unique and I really appreciate how he takes the time to encourage and support people daily.
If you’re on the fence about this one, JUMP because I’m so glad I did. I’m on vacation right now and my shorts are LOOSE from losing weight. Not a bad problem to have! 🤣🤣 Thanks Dr. Ian!!
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243 people found this helpful
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Reviewed in the United States on April 10, 2019
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Reviewed in the United States on April 10, 2019
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Reviewed in the United States on April 16, 2019
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Reviewed in the United States on April 10, 2019
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Reviewed in the United States on April 10, 2019
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Reviewed in the United States on April 12, 2019
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Top reviews from other countries

OlIbob
1.0 out of 5 stars Worst diet book i've ever purchased.
Reviewed in the United Kingdom on May 21, 2020
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Michele
2.0 out of 5 stars Not really impressed
Reviewed in the United Kingdom on July 8, 2020
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Constance Martin
5.0 out of 5 stars Best book ever
Reviewed in Canada on April 22, 2019
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One person found this helpful
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Suzanne Hanna
4.0 out of 5 stars great book
Reviewed in Canada on January 21, 2021
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Rosie Milojevic
5.0 out of 5 stars Very simple to follow and very effective
Reviewed in Australia on March 28, 2020
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