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Popular Highlights in this book
Berries, watermelon, apples, and pineapple in particular are proven anti-inflammatory superstars, thanks to their high levels of phytonutrients.Highlighted by 553 Kindle readers- Peanuts and tree nuts (walnuts, cashews, etc.) are anti-inflammatory powerhouses.Highlighted by 357 Kindle readers
- Turmeric deserves special mention for its proven anti-inflammatory and neuroprotective properties. Ginger, saffron, and cinnamon are other potent flavor enhancers worth trying. Herbs such as basil, rosemary, and thyme all have inflammation-fighting compounds, and their aroma and taste elevate the meal experience.Highlighted by 282 Kindle readers
From the Publisher
Ease inflammation with:
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Anti-inflammatory diet basicsGet essential information to jump-start your progress, including foods that can help with inflammation and rheumatoid arthritis, how to stock your kitchen, and more. |
A kick-start meal planThis anti-inflammation cookbook features a two-week meal plan, complete with shopping lists, simple recipes, and nutritional information. |
Recipe hacksFind suggestions for getting the most out of these recipes, from substituting ingredients to storing leftovers. |
Customer reviews
My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.
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Top reviews from the United States
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Reviewed in the United States on July 17, 2020
Reviewed in the United States on December 27, 2020
Reviewed in the United States on October 4, 2018
My wife decided to try to learn to cook. She followed her first recipe to the tee and the meal was great. Next time maybe she will try without the wine.
Images in this review
Reviewed in the United States on January 17, 2019
Reviewed in the United States on May 29, 2020
I like the information in the book, it is straightforward and easy to understand. The recipes seem easy as well, so that's a plus!
The format is not as advertised, though. In the Amazon listing, there were photos of recipe pages with pictures of ingredients for the recipe in the margins. I am a very visual person, and this omission makes this book infinitely less usable to me. I would not have bought it if I had known the recipes had no pictures.
The quality of the printing is also not great, it looks like someone printed this out on their inkjet at home. Overall, I'm going to keep it, but I'll be looking for another cookbook in the meantime.
*Update: the formatting discrepancy was Amazon's fault. They have photos of recipe pages from "The Easy Anti-inflammatory Diet." If you look closely at the bottom of the recipe pages, it says The Easy Anti-inflammatory Diet, and you can also see these same photos in the product description of this book.
The format is not as advertised, though. In the Amazon listing, there were photos of recipe pages with pictures of ingredients for the recipe in the margins. I am a very visual person, and this omission makes this book infinitely less usable to me. I would not have bought it if I had known the recipes had no pictures.
The quality of the printing is also not great, it looks like someone printed this out on their inkjet at home. Overall, I'm going to keep it, but I'll be looking for another cookbook in the meantime.
*Update: the formatting discrepancy was Amazon's fault. They have photos of recipe pages from "The Easy Anti-inflammatory Diet." If you look closely at the bottom of the recipe pages, it says The Easy Anti-inflammatory Diet, and you can also see these same photos in the product description of this book.
Images in this review
Reviewed in the United States on January 18, 2020
Best no- stress anti- inflammatory way to eat better for life
Reviewed in the United States on January 18, 2020
This may be best meal plan book I have ever purchased. It is so easy to follow, the recipes are not complicated, the way the information about anti-inflammatory eating is presented makes you feel excited about doing yourself a favor and eating better. I have a shelf of diet plans and cookbooks that are simply too complex to put to use in my world. This book is informative and affordable and easy to apply to your daily routine. Nothing fancy - just factual and fun . No stress.
Reviewed in the United States on January 18, 2020
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Top reviews from other countries
Becky
Perfect for someone with rheumatoid arthritis.
Reviewed in the United Kingdom on October 17, 2020moi79
Great, but not for people with IBD
Reviewed in the United Kingdom on May 12, 2019Amazon Customer
Missing some advertised recipes
Reviewed in the United Kingdom on July 6, 2019EMJ
Healthy eating (not pills). Most Doctors wont or don’t tell you this!
Reviewed in the United Kingdom on September 3, 2018
