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Complex PTSD Workbook: A Mind-Body Approach To Regaining Emotional Control And Becoming Whole Paperback – January 1, 2017

4.7 out of 5 stars 4,507 ratings

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From the Publisher

Editorial Reviews

Review

“This is a practical guide for all those who have experienced childhood trauma. Drawing upon her extensive practice as a body-centered psychotherapist, Dr. Schwartz has created a self-care plan that includes reflective questions and easy to use mindfulness exercises that can be implemented immediately.”
―Barb Maiberger, author of EMDR Essentials: A Guide for Clients and Therapists and founder of the Maiberger Institute, an EMDRIA-approved provider of EMDR Trainings

“Dr. Arielle Schwartz combines simplicity, compassion, humility, and deep knowledge of the field in this book for sufferers of Complex PTSD. The Complex PTSD Workbook is an immensely useful guide to negotiating the turbulent waters of this all too common human malady.”
―Betty Cannon, Ph.D., author of Sartre and Psychoanalysis and Founder of Applied Existential Psychotherapy (AEP)

“I highly recommend this book to anyone who struggles with childhood trauma and neglect, and their painful aftermath. Step-by-step, you will find rich resources to help yourself on your journey to wholeness. Therapists who work with both mind and body will also find this a welcoming and integrative book.”
―Kathy Steele, MN, CS, private practice and co-author of Treating Trauma-related Dissociation, Coping with Trauma-Related Dissociation, and The Haunted Self

“The Complex PTSD Workbook offers powerful somatic therapy tools for deep healing, complemented by mindfulness strategies to increase stabilization and enhance overall wellbeing. Dr. Schwartz’s emphasis on finding ‘wholeness’ will strengthen your resilience wherever you are in your life.”
―Donna Roe Daniell, LCSW, Balance Your Life Coaching & Psychotherapy, creator of the “Midlife Transition Healing Wave” and toolbox for Women in Midlife Transitions

“Those who suffer from traumatic stress sometimes find beginning a personal practice intimidating. The Complex PTSD Workbook, with Dr. Arielle Schwartz as a compassionate guide, helps readers create a personal practice using yoga and mindfulness in the service of healing trauma.”
―Rob Schware, Executive Director, The Give Back Yoga Foundation

“Healing from trauma is a profound process, one that undoubtedly involves confronting outstanding pain and suffering. In this book, Dr. Arielle Schwartz offers a unique emphasis on resilience and growth as related to Complex PTSD by providing a profoundly supportive and essential method for healing from trauma and grief.”
―Wendy Stern, Founder and Executive Director, The Grief Support Network

“This is a comprehensive and usable guide to understanding and transforming complex trauma. Through relatable vignettes, The Complex PTSDWorkbook explores trauma and treatment methods in accessible language suited for everyday use. Readers are invited to use journaling and self-reflection exercises to review and integrate what they’ve learned, so that the journey through the workbook is not only informational but experientially relevant as well.”
―J. Ryan Kennedy, PsyD, Executive Director, Noeticus Counseling Center and Training Institute

About the Author

ARIELLE SCHWARTZ, PHD is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, Colorado. She earned her masters in somatic psychology through Naropa University and her doctorate in clinical psychology at Fielding Graduate University. Her strength-based approach to psychotherapy is called Resilience Informed Therapy, which integrates a mind-body approach to healing. She is a core teacher with the Maiberger Institute, offering therapist trainings in EMDR therapy and somatic psychology. She specializes in PTSD, complex PTSD, grief and loss, resilience in child development, therapeutic yoga, and healing chronic pain and illness. She believes all people deserve to be empowered by knowledge and is dedicated to offering informational mental health and wellness updates through her heartfelt community presentations, social media presence, and blog.

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Product details

  • Publisher ‏ : ‎ Althea Press; 1st edition (January 1, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 190 pages
  • ISBN-10 ‏ : ‎ 1623158249
  • ISBN-13 ‏ : ‎ 978-1623158248
  • Item Weight ‏ : ‎ 1.05 pounds
  • Dimensions ‏ : ‎ 7.44 x 0.67 x 9.17 inches
  • Customer Reviews:
    4.7 out of 5 stars 4,507 ratings

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Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,507 global ratings
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Top reviews from the United States

Reviewed in the United States on March 7, 2018
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940 people found this helpful
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Reviewed in the United States on June 30, 2018
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243 people found this helpful
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Reviewed in the United States on February 2, 2019
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5.0 out of 5 stars A Real Workbook (see pics)
By Mnikesa on February 2, 2019
When I buy a workbook, I like to know how much is truly given to “work”—how much white space is there? I couldn’t find that online so I’ve included pics here from Chapter 1. There are approximately 6 writing spaces of varying length, and I’ve tried to include a variety of them so you get an idea of the flow of the book. Included the Foreword as I think it helps set clear expectations about what this book aims (and doesn’t aim) to do. Hope this helps. Will try to update when I have gotten more into it...
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149 people found this helpful
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Reviewed in the United States on April 10, 2018
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5.0 out of 5 stars The best book for C-PTSD
By Grim on April 10, 2018
This book is a life saver. My doctors had me convinced that none of my problems were related, but after reading through this, the exercises helped me start managing my mental and physical problems stemming from my C-PTSD. The chapters are laid out very well and have quite a few helpful exercises throughout, as well as a chapter review at the end of each chapter. It not only gives you coping resources and both little known & common information about C-PTSD, but it also gives you a rundown of your treatment options and goal setting. This is by far the best book I've read about C-PTSD and my therapist agrees. We've actually worked it into my therapy because it's so helpful! Do yourself a favour and read this if you struggle with C-PTSD.
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216 people found this helpful
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Reviewed in the United States on March 13, 2018
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176 people found this helpful
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Reviewed in the United States on February 5, 2017
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296 people found this helpful
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Reviewed in the United States on October 29, 2020
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51 people found this helpful
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Top reviews from other countries

Alice Piper
3.0 out of 5 stars Good aids for self reflection but body shaming prevalent
Reviewed in the United Kingdom on August 2, 2020
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48 people found this helpful
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Chas842
5.0 out of 5 stars A refreshing new outlook on CPTSD
Reviewed in the United Kingdom on February 2, 2021
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8 people found this helpful
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Rebecca
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on October 12, 2017
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2 people found this helpful
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Richard Cooke
5.0 out of 5 stars A helpful workbook to compliment therapy
Reviewed in Canada on July 20, 2021
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Amazon Kunde
5.0 out of 5 stars Sehr hilfreiches Buch
Reviewed in Germany on May 6, 2020
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