The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relationships 1st Edition

4.5 out of 5 stars 1,985 ratings
ISBN-13: 978-1683731443
ISBN-10: 1683731441
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Frequently bought together

  • The DBT Deck for Clients and Therapists: 101 Mindful Practices to Manage Distress, Regulate Emotions & Build Better Relations
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  • The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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  • The ACT Deck: 55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress
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From the Publisher

About the DBT Deck

Dialectical behavior therapy (DBT) skills help people find balance, be mindful in the moment, manage distress, regulate emotions, and have better relationships. These skills are captured in five main skills modules:

  • Dialectics
  • Mindfulness
  • Distress Tolerance
  • Emotion Regulation
  • Interpersonal Effectiveness

The module cards are color-coded and contain teachings, ideas for contemplation and practice suggestions and exercises that apply to DBT beginners as well as those seasoned in the approach.

Importantly, the skills work when people work the skills, so many of the cards have a 'call to action.' Follow the call by practicing your skills at the earliest opportunity. There are important differences between knowing and doing! You can move systematically through the deck, draw random cards, or both. Just be sure to use the deck everyday as you continue to build a more skillful and satisfying life. Because being skillful takes repeated practice, you cannot grow out of this deck -- you can only grow more skillful.

Editorial Reviews

About the Author

Lane Pederson, PsyD, LP, DBTC, has provided DBT training and consultation to over 10,000 professionals in the United States, Australia, South Africa, Canada, and Mexico. A real-world practitioner, Dr. Pederson co-owns Mental Health Systems, PC (MHS), one of the largest DBT-specialized practices in the United States. At MHS Dr. Pederson has developed DBT programs for adolescents, adults, people with dual disorders, and people with developmental disabilities. He has served as clinical and training director, has directed practice-based clinical outcome studies, and has overseen the care of thousands of clients in need of intensive outpatient services. He is the author of three DBT books.

Lane Pederson is not affiliated or associated with Marsha M. Linehan, PhD, ABPP, or her organizations.

Product details

  • Publisher ‏ : ‎ PESI Publishing; 1st edition (February 15, 2019)
  • Language ‏ : ‎ English
  • Cards ‏ : ‎ 98 pages
  • ISBN-10 ‏ : ‎ 1683731441
  • ISBN-13 ‏ : ‎ 978-1683731443
  • Item Weight ‏ : ‎ 8.8 ounces
  • Dimensions ‏ : ‎ 3 x 1.5 x 5.25 inches
  • Customer Reviews:
    4.5 out of 5 stars 1,985 ratings
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Lane Pederson, PsyD, LP, DBTC has trained over 20,000 professionals in DBT in the US, Australia, South Africa, the Middle East, Mexico, and Canada. He owns Mental Health Systems, PC (MHS), one of the largest DBT-specialized practices in the world (www.mhs-dbt.com), and Lane Pederson and Associates, LLC, a DBT training and consultation company (www.drlanepederson.com).

Dr. Pederson has provided DBT training to hospitals, chemical dependency treatment centers, and mental health clinics, and he has been an invited speaker at national conferences including Psychotherapy Networker.

Notable organizations he has provided training for include the Federal Bureau of Prisons, Walter Reed National Military Hospital, the United States Navy, the Canadian Department of Defense, the Ontario Psychological Association, and the American Psychological Association.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
1,985 global ratings

Top reviews from the United States

Reviewed in the United States on May 7, 2019
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174 people found this helpful
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Reviewed in the United States on April 3, 2019
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5.0 out of 5 stars Very happy I found these cards!
By A Customer on April 3, 2019
I have a close family member who is BPD and my Dr. suggest I try this type of therapy. It's opened my eyes. These cards are easy to review. Convenient for everyday learning. I needed a tool to help me everyday and this will. I was so excited to receive these I went thru them immediately and will continue to do so.
They cover :
-Coping strategies,
- Tools to accept change
- Self-Soothing practices
- Increase self-respect
- Conflict resolution tips

All color coded with easy instructions -tips, ideas, calls to action, and brief exercises. My only wish would be they were a stronger laminate since I shall be using them often. Thanks so much for a great tool to help me enrich my life and others.
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145 people found this helpful
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Reviewed in the United States on February 16, 2019
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135 people found this helpful
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Reviewed in the United States on August 10, 2020
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5.0 out of 5 stars Perfect mobile tools for your tool box.
By S&L McKinnon on August 10, 2020
love these. I bound each module so I could carry them easily with me in my bag so I always have them.
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44 people found this helpful
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Reviewed in the United States on February 15, 2019
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66 people found this helpful
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Reviewed in the United States on April 26, 2019
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32 people found this helpful
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Reviewed in the United States on August 18, 2019
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22 people found this helpful
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Reviewed in the United States on January 12, 2021
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8 people found this helpful
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Top reviews from other countries

Myles
4.0 out of 5 stars Little confusing for beginners
Reviewed in the United Kingdom on May 25, 2020
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3 people found this helpful
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S.
1.0 out of 5 stars Pointless
Reviewed in the United Kingdom on October 10, 2020
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One person found this helpful
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Natalie Lammers
4.0 out of 5 stars Different than I Thought
Reviewed in Canada on October 10, 2021
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4.0 out of 5 stars Different than I Thought
Reviewed in Canada on October 10, 2021
I am not fully sure what I expected when my therapist suggested I buy these but the cards are a lot different than I at first supposed. Yes, most give small tasks during your day to help you cope. There are various "sections" to the cards and though I go in order, they say you don't need to. I tried to take photos that would help prior to purchase. I do find them usually helpful and great reminders. Definitely part of my daily meditation / mental health exercises now. Will continue soldiering on and hope they help :)
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3 people found this helpful
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Ali faraz
4.0 out of 5 stars Useful.
Reviewed in Germany on November 3, 2020
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Geoff E.
3.0 out of 5 stars Quality could be better
Reviewed in Canada on March 13, 2021
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2 people found this helpful
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