Buying Options

Read for Free

OR

Print List Price:	$15.99
Kindle Price:	$9.99 Save $6.00 (38%)

Promotions apply when you purchase

Deliver to your Kindle Library

You've subscribed to ! We will preorder your items within 24 hours of when they become available. When new books are released, we'll charge your default payment method for the lowest price available during the pre-order period.

Update your device or payment method, cancel individual pre-orders or your subscription at
Your Memberships & Subscriptions

There was an error. We were unable to process your subscription due to an error. Please refresh and try again.

Dash Diet Cookbook: Improve Your Health With 200 Quick, Easy And Delicious Recipes. Increase Your Energy With Low Sodium And High-Potassium Dishes by [Susan Johnson]

Follow the Author

Susan Johnson

Dash Diet Cookbook: Improve Your Health With 200 Quick, Easy And Delicious Recipes. Increase Your Energy With Low Sodium And High-Potassium Dishes Kindle Edition

by Susan Johnson (Author) Format: Kindle Edition

40 ratings

See all formats and editions

Price

New from

Used from

Kindle

"Please retry"

$9.99

—

Paperback

"Please retry"

$15.99

—

Kindle
$0.00 Read with Kindle Unlimited to also enjoy access to over 3 million more titles $9.99 to buy
Paperback
$15.99

1 New from $15.99

Are you looking for easy, healthy and delicious recipes for the Dash diet?

If your answer is yes, then read on! If you have a lot of worries, frustrations and anxieties and are looking for a solution to your problems, this is the book for you. This guide will give you all the information you need to achieve your goals.

The Dash diet is a food program that clears all your beliefs about the effectiveness of your diet and gives you the opportunity to follow your regimen in a simple way, by eating daily foods.

It is an easy to follow but also sustainable diet.

Are you looking for a complete and simple guide to lose weight naturally by acquiring new energy and strength?

This is the guide you were looking for!

This guide will teach you the simple steps to take control of your weight by eating healthy gluten and sugar free.

By reading and putting into practice what is described, you will be able to use diet techniques that are extremely simple to follow.

This book includes 200 healthy, delicious and simple recipes with foods that are naturally gluten-free, low in fat, low in sugar and therefore also suitable for diabetics.

200 high protein, low calorie, low carb recipes.

This book includes:

✓ Dash diet

✓ Recipes for breakfast

✓ Recipes for lunch

✓ Dinner recipes

✓ Vegetable recipes

✓ Side dish recipes

✓ Dessert recipes

And so much more!

Do you want the ultimate solution to lose weight without being discouraged by complicated or excessively rigid diets?

The Dash diet cookbook will help you get started on your diet and, at the same time, serve as a handy reference guide for everything you need to know about the Dash diet.

There are many diets and diet plans on the market today; there are diets that work and others don't. This works! Ready to get started?

Click the "BUY NOW" button!

Print length

284 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

May 1, 2022
File size

15960 KB
Page Flip

Enabled
Word Wise

Enabled
Enhanced typesetting

Enabled
See all details

Due to its large file size, this book may take longer to download

Susan Johnson
183
Kindle Edition
1 offer from $9.99
Sheila Baker
130
Kindle Edition
1 offer from $9.99
Naomi Lane
11
Kindle Edition
1 offer from $6.99
Andrew Kennest
153
Kindle Edition
1 offer from $8.99
Anthony Swing
28
Kindle Edition
1 offer from $0.00
Emma Johnson
52
Kindle Edition
1 offer from $0.00

Product details

ASIN ‏ : ‎ B09ZBKLCCZ
Publication date ‏ : ‎ May 1, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 15960 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 284 pages

Best Sellers Rank: #1,760,498 in Kindle Store (See Top 100 in Kindle Store)
- #5,674 in Healthy Living
- #10,823 in Diets
- #14,624 in Other Diet Books

Customer Reviews:
40 ratings

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Videos

Help others learn more about this product by uploading a video!

Upload your video

About the author

Follow authors to get new release updates, plus improved recommendations.

Susan Johnson

Brief content visible, double tap to read full content.

Full content visible, double tap to read brief content.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

4.8 out of 5

40 global ratings

5 star		78%
4 star		22%
3 star 0% (0%)		0%
2 star 0% (0%)		0%
1 star 0% (0%)		0%

How customer reviews and ratings work

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Candelaria

Dash Diet Cookbook

Reviewed in the United States 🇺🇸 on October 9, 2022

Verified Purchase

A book that truly has cheap recipes, easy to make and even good for our body, especially this one to prevent diabetes and lose weight. Today it is difficult to find quality in food dishes, so I like the idea of preparing my own food more because I know that I do it in order to keep my body healthy and with these types of books, I am sure that I can achieve this goal. In this book, without a doubt, there is a great variety of recipes and several of them are a bit complex but nothing to worry about, they are a kind of challenge haha, in addition, for each recipe you will find the most important nutritional data, so it seems to me It is very important to highlight this in the book. My favorite recipe was the Cabbage Stew.

Reviewed in the United States 🇺🇸 on October 10, 2022

Verified Purchase

The Dash diet is a low sodium diet that can help you lose weight as well as lower your blood pressure. This book contains 200 recipes, all of which are delicious and healthful. You may cut down on a lot of the extra ingredients that are added to processed foods by cooking more from home. Consume healthy grains, fruits, vegetables, lean meats, and other naturally occurring foods to lower your blood pressure. Try to avoid foods high in sodium, red meat, processed sweets, and trans fats. This cookbook offers numerous recipes that can be used to enhance your health, each more different than the last. I recommend the author to add more photography of each meal.

Reviewed in the United States 🇺🇸 on October 9, 2022

Verified Purchase

This book is all about eating healthy, not processed foods, low sodium and high potassium but foods. More vegetables, fruits, whole grains and lean meat. There are some food benefits from following this diet, like losing weight, lower blood pressure and heart healthy. This cookbook has some nice recipes that are delicious, naturally gluten free, less sugar, low fat so even someone who has diabetes can follow this dash diet.

Reviewed in the United States 🇺🇸 on October 11, 2022

Verified Purchase

This book explains the dash diet which is low in sodium , high in potassium , low in sugars. The dash diet will increase your energy , lower your blood pressure , help you loss weight , improve your heart health , and improve your overall health. You'll find easy to follow recipes for breakfast , lunch , dinner , and dessert too. They all sound so delicious

Reviewed in the United States 🇺🇸 on May 13, 2022

Verified Purchase

Reduce your blood pressure by eating unprocessed and mostly organic foods such as whole grains, fruits, vegetables and lean meats and limiting the use of salt and foods rich in red meat, processed sugars and composite fats as much as possible. You’ll find several recipes here that will help you improve your health

Reviewed in the United States 🇺🇸 on May 14, 2022

Verified Purchase

If you or a family member need to eat a low sodium diet, this is a great resource. You can find recipes that are easy to prepare and very tasty but very useful for lowering the values of your diabetes.

Reviewed in the United States 🇺🇸 on May 20, 2022

Verified Purchase

The dash diet is a low sodium diet that can help you lower your blood pressure and can even help you lose weight. There are two hundred recipes in this book that are all healthy and delicious. By cooking more from scratch you will eliminate a lot of the additional stuff that is added to processed foods.

Reviewed in the United States 🇺🇸 on May 12, 2022

Verified Purchase

I was looking to improve my health and lower my blood pressure so I purchased this cookbook. The recipes are designed to also help you lose weight. With these 200 quick and easy to recreate recipes I look forward to exploring the flavors that were introduce in these little sodium dishes.

Helpful

Top reviews from other countries

Lorella D'Errico

Low salt but full taste

Reviewed in the United Kingdom 🇬🇧 on June 12, 2022

Verified Purchase

Low sodium recipe book with a vast selection of dishes and I must say that many of the dishes proposed looks very tasty. A must have for my collection.

CORA

The Dash Diet

Reviewed in Italy 🇮🇹 on June 21, 2022

Verified Purchase

Excellent manual that explains, in an exhaustive way, the Dash diet, which is nothing more than a food regimen with low sodium and sugar intake and high potassium intake.
Diet suitable for those suffering from health problems such as heart problems and high blood pressure, but also for those who want to lose a few kg in a healthy way and regain energy.
Several easy to prepare recipes to put into practice what has been explained.
Recommended.

m

Impressive

Reviewed in Italy 🇮🇹 on July 3, 2022

Verified Purchase

in this book the recipes are designed to help promote lower blood pressure. With age comes the possibility of being susceptible to health problems in relation to what we consume so it is important to follow a healthy diet right away. The recipes are outlined in an easy to follow and specific way when needed. Low sodium options are what I am looking for right now and this seems to be the best fit for me. stupendous.

Matteo

Fantastic

Reviewed in Italy 🇮🇹 on June 20, 2022

Verified Purchase

Beautiful diet and guide to face a healthy life path suitable for some ailments. There are tons of recipes that I just didn't know about and how super beneficial they are. It is done precisely to create your own nurturing plan from breakfast to dinner. The dessert part of the many super tasty recipes is very interesting. It is also important that there are many vegetarian recipes. I recommend it.

veronica

Dash diet

Reviewed in Italy 🇮🇹 on June 11, 2022

Verified Purchase

i was not familiar with this type of diet, so the title of this book with the respective name of the diet immediately caught my attention. Certainly a smart diet if you have heart problems, high blood pressure and diabetes. Just eliminate sodium, reduce caffeine, alcohol, you will surely find the effectiveness of this diet. So many recipes to experiment.

Buying Options

OR

Buy for others

Buying and sending eBooks to others

Follow the Author

Dash Diet Cookbook: Improve Your Health With 200 Quick, Easy And Delicious Recipes. Increase Your Energy With Low Sodium And High-Potassium Dishes Kindle Edition

Customers who viewed this item also viewed

Product details

Videos

About the author

Susan Johnson

Customer reviews

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries