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Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle by [Gin Stephens]

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Gin Stephens

Delay, Don't Deny Digging Deeper: Advancing Your Intermittent Fasting Lifestyle Kindle Edition

by Gin Stephens (Author) Format: Kindle Edition

487 ratings

Part of: Delay, Don't Deny (2 books)

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This is a book study workbook for members of the Delay, Don't Deny intermittent fasting community, which is based on the work of Gin Stephens and her original book, Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle. If you are ready to dig deeper into the concepts and practices found in the original book, get a pen or pencil and grab your copy of Delay, Don’t Deny. As you work your way through the chapters, you will find chapter-specific questions to reflect upon, which will deepen your understanding of the concepts and help you apply the strategies into your own life. This workbook is designed to be used either individually or within a Delay, Don’t Deny support group. Note: this “Digging Deeper” workbook has been created to be used alongside the original Delay, Don’t Deny book. If you purchase the electronic version, you will need to use a notebook or journal with the ebook.

Print length

119 pages
Language

English
Publication date

July 15, 2018
File size

3395 KB
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Editorial Reviews

From the Author

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Product details

ASIN ‏ : ‎ B07FLZ7Y98
Publication date ‏ : ‎ July 15, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 3395 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 119 pages
Lending ‏ : ‎ Enabled

Best Sellers Rank: #143,589 in Kindle Store (See Top 100 in Kindle Store)
- #272 in Weight Maintenance Diets
- #279 in Weight Loss Diets (Kindle Store)
- #1,122 in Weight Loss Diets (Books)

Customer Reviews:
487 ratings

About the author

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Gin Stephens

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Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.

Customer reviews

5 star		78%
4 star		7%
3 star		8%
2 star		2%
1 star		3%

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Top reviews from the United States

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Kimilou

Best plan so good it should be illegal!

Reviewed in the United States on September 16, 2018

Verified Purchase

Best book ever on permanent life changes to help in losing weight and obtaining better health!
Great, easy program that not only helped me lose 50 + pounds but I've kept it off for a year! No gimmicks. No weird food purchases, nothing to buy except this great book!

38 people found this helpful

Helpful

Borderline Amazing

Not what I expected...

Reviewed in the United States on September 13, 2019

Verified Purchase

This is nothing but a workbook....very disappointed! I thought this was a follow up to Delay Don't Deny but it isnt.Just a book full of questions that you write down your answers to.If you want the actual follow up to Delay Don't Deny check out Feast Without Fear which is a great highly informative book!

23 people found this helpful

Helpful

Tiffenee Groshon

Easy to understand

Reviewed in the United States on March 15, 2022

Verified Purchase

I enjoyed this E-book that coincides with main book . This was easy to understand, an outline as to what to do, and what to think of in the future. I am thankful I purchased this to help me in my journey of feeling and looking better.

Helpful

D. Gower

This book will change your life

Reviewed in the United States on June 27, 2019

Verified Purchase

This book helped me to get healthy
Changed our way of life, quality of life and as a bonus, helped us loose weight we couldnt

Helpful

G. R. Longenecker

A program that I can do.

Reviewed in the United States on February 26, 2019

Verified Purchase

Well written, easy read that makes sense of intermittent fasting.

Helpful

Carol Fuller

DDD Digging Deeper is just what am going to do..

Reviewed in the United States on July 31, 2018

Verified Purchase

Ordered this for my Kindle and iPhone, just read a little of it last night, anxious to get started on it, goes along with the Book Deny Don't Delay which I have on Kindle and by Audible now..I love intermittent fasting for the health benefits but also the weight loss, would recommend..

17 people found this helpful

Helpful

Ruth Taylor

What are you waiting on? Buy this book!

Reviewed in the United States on May 9, 2019

Verified Purchase

Gin Stephens where have you been all my life??? LOVE this book and way of life!

Reviewed in the United States on May 23, 2019

Verified Purchase

Veterans of the great diet wars will find the approach outlined in this book nothing short of a miracle. Leave it to a talented elementary school teacher to crack the code for how to explain principles that are scientifically sound and extremely well researched in a way that is clear, motivational, and practical for the average person who doesn't work in the medical/nutrition field. (And also for those who do, I expect!) Gin Stephens describes an easy to understand, manageable and most importantly very sustainable way of eating that has the power to improve quality of life, including shedding our excess fat. It is not exaggerating to say the advice in this book saved my life. I can't recommend it enough. Five enthusiastic stars!

5 people found this helpful

Helpful

Top reviews from other countries

Snow

Changed my life and outlook, can't Thank the author enough

Reviewed in the United Kingdom on July 31, 2018

Verified Purchase

Highly Recom getting this as its a great help on getting even more detailed info from the fabulous original book Delay Don't Deny / this book changed my life and outlook where food was concerned
I also bought this in paperback as I find having All of Gins books in all formats are a delight to have and can't wait for her 2nd book to come out in audio

2 people found this helpful

tess

Need to buy the 1st book 1st

Reviewed in the United Kingdom on November 1, 2019

Verified Purchase

Need to buy the 1st good to get this. So cant comment but dont want to put a bad review because it was my own fault. Will definitely buy the 1st good tho!

One person found this helpful

Kindle Customer

Good work book

Reviewed in the United Kingdom on April 19, 2021

Verified Purchase

This it a good work book and a deeper look at fasting. It have good Q and A to your fasting lifestyle.

Supergt1971

More of an ad for a previous book.

Reviewed in the United Kingdom on January 1, 2021

Verified Purchase