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Delay, Don't Deny: Living an Intermittent Fasting Lifestyle Paperback – December 31, 2016

4.6 out of 5 stars 9,795 ratings

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  • Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
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Editorial Reviews

About the Author

Gin Stephens is the author of Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle, an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, four Facebook support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their four cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier).

Product details

  • Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (December 31, 2016)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 161 pages
  • ISBN-10 ‏ : ‎ 1541325842
  • ISBN-13 ‏ : ‎ 978-1541325845
  • Item Weight ‏ : ‎ 8.6 ounces
  • Dimensions ‏ : ‎ 6 x 0.41 x 9 inches
  • Customer Reviews:
    4.6 out of 5 stars 9,795 ratings

About the author

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Gin Stephens is the author of Clean(ish) (2022), Fast. Feast. Repeat. (2020), an instant New York Times and USA Today bestseller, and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016), an Amazon #1 best seller in the weight loss category. Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 lbs. and launch her intermittent fasting website, Facebook support groups, four self-published books, and three top-ranked podcasts—Intermittent Fasting Stories, where Gin talks to a variety of intermittent fasters from around the world, The Intermittent Fasting Podcast, with cohost Melanie Avalon, and Life Lessons, with cohost Sheri Bullock. Gin graduated from the Institute of Integrative Nutrition’s Health Coach Training Program (2019). She earned a Doctor of Education degree in Gifted and Talented Education (2009), a Master's degree in Natural Sciences (1997), and a Bachelor's degree in Elementary Education (1990). She taught elementary school for 28 years, and has worked with adult learners in a number of settings. She splits her time between Augusta, Georgia and Myrtle Beach, South Carolina, where she lives with her husband and their three cats. Gin is also a mother to two adult sons (and she is thankful every day for the intermittent fasting lifestyle that makes her life easier). Connect with Gin at ginstephens.com or join her membership community by visiting ginstephens.com/community.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
9,795 global ratings

Top reviews from the United States

Reviewed in the United States on October 9, 2017
593 people found this helpful
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Reviewed in the United States on January 4, 2017
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5.0 out of 5 stars I'm so happy to see her finally sharing that same wisdom with ...
Reviewed in the United States on January 4, 2017
I've known Gin, the author for a couple of years now, having met her in the intermittent fasting groups on Facebook. I've been intermittently fasting for over two years now, having dropped 220 lbs in the first 17 months, and maintaining 190 of it over the past year. Gin is so well read on this topic, and I've always looked to her for troubleshooting ideas and encouragement when I've had troubles. Her wisdom has been absolutely invaluable. I wouldn't have made it through some of my harder times so swiftly if it weren't for her sage advice. I'm so happy to see her finally sharing that same wisdom with the world.

The book is wonderful! Written in such a way that anyone can understand the basic science behind intermittent fasting, this book explains it all without the textbook feel. Easy and light enough to read in one evening, like I did, and inspiring at the same time. This book is a great beginner's guide to intermittently fasting for weight loss. And I'll tell you from my own experience, once you try intermittent fasting earnestly, you'll wonder why more people aren't doing it!

~Nicole S. lost 220 lbs with IF in 17 months
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670 people found this helpful
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Reviewed in the United States on October 13, 2018
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Sheena Mckinnon
5.0 out of 5 stars It really works!
Reviewed in the United Kingdom on August 24, 2018
76 people found this helpful
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Charlotte Brown
1.0 out of 5 stars Not for Me
Reviewed in the United Kingdom on July 17, 2019
36 people found this helpful
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L. Baker
5.0 out of 5 stars BUY THIS BOOK! NOW!!!
Reviewed in the United Kingdom on November 12, 2018
45 people found this helpful
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Nadine P.
5.0 out of 5 stars If you want to feel healthy and change your attitude to food, this is the book you need to read
Reviewed in the United Kingdom on August 1, 2018
35 people found this helpful
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Brunhilde
5.0 out of 5 stars Delay dont Deny by Gin Stephens.
Reviewed in the United Kingdom on February 8, 2019
26 people found this helpful
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