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About Derek Doepker
When Derek's not writing, you'll find him coaching entrepreneurs, training Brazilian Jiu Jitsu, and shredding the guitar to 80s hair metal.
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Make Great Habits Stick Without Needing Superhuman Willpower
Are you trying to create a habit like daily exercise, meditation, eating well, journaling...
...but constantly fall off track?
The problem isn’t that you’re weak-willed. Most people just haven't been taught the counter-intuitive science of habit change.
For instance, rewards can actually backfire if you're using the wrong type of reward.
The solution? Use the latest psychological discoveries to change your habits almost effortlessly - one step at a time. All in under five minutes a day.
"The Healthy Habit Revolution" takes thousands of hours of new research from behavioral, cognitive, and human needs psychology...
...and condenses everything into a 21-day, step-by-step blueprint that makes great habits stick for good.
If you can trade 5 minutes a day for a life of greater productivity, health, and happiness, this book is for you.
What to Expect from Your 21 Day Healthy Habit Challenge
You’ll get a step-by-step program that will show you…
• Day 1: The #1 thing that will sabotage any chance of lasting success if you don’t address it first.
• Day 3: How 6 human needs drive all of your habits, and why they’re the keys to reprogramming your behavior.
• Day 7: How the wrong type of reward actually prevents you from developing permanent habits.
• Day 9: Why changing a single word in one’s vocabulary took success in making a healthier choice from 39% to 64% in a research study, and how to get even better results using this principle.
• Day 11: How the force stronger than willpower determines your success.
• Day 16: 3 magic words to effortlessly overcome overwhelm and annihilate procrastination.
• The Ultimate Secret Lesson Most Habit Books Never Talk About… Why even the best habits can be incredibly destructive if you don’t have one thing to keep them in check.
Do You Have What It Takes?
Now, I won't promise this approach is a "magic pill." It still takes a willingness to invest a few minutes a day. A willingness to acknowledge consequences if you don't change. And a willingness to improve yourself.
But if you have these traits, then I wrote this book for you. Because I want others to benefit from the methods that helped me and my clients permanently change their habits.
Are You Ready To Join The Challenge?
If you're ready, download The Healthy Habit Revolution now to get started today.
Scroll up and click the buy button.
Note: Although you’ll learn a bit about getting rid of bad habits, that’s not the purpose of this book. This is for developing good habits that last a lifetime like reading, meditating, eating better, exercising, increasing productivity, and whatever other personal development will change your life.
Now a USA Today and Wall Street Journal best-seller!
Want to use the written word to supercharge your career? Discover the behind-the-scenes process for 24 authors who've used books to build lucrative, inspiring businesses.
24 successful authors. 24 stories to help you turn books into a six-figure calling.
Have you tried all the entrepreneurial tricks only to end up back where you started? Are you passionate about an idea that you want to share with the world? Do you wish you could turn a single book into something more? Bestselling author Alinka Rutkowska started with one book and transformed it into a successful six-figure business. But she isn't the only one. Join her and 23 other powerful author entrepreneurs as they share "how they did it" in this once-in-a-lifetime collection of true stories.
In Write and Grow Rich, you'll discover how this incredible group of authors, marketers, teachers, and trainers turned the corner with the power of writing behind them. By sharing their best practices, authors Adam Houge, Daniel Hall, Caitlyn Pyle, Marc Guberti, Bryan Cohen, Kristen Joy, and many more provide a roadmap to the steps you need to take to join their ranks. Inside, you'll learn which so-called expert advice to avoid and little-known tools for faster, more resilient success.
In Write and Grow Rich, you'll discover:
- What these authors would've done differently if they were starting their businesses today
- How they cope with overwhelm and how you can use this overload as an advantage
- Key factors for book-based success in a variety of industries
- How quickly you can expect to start profiting off your writing
- The skills you should start cultivating to take your business to the next level, and much, much more!
Write and Grow Rich is a jam-packed handbook for making your words worth more than you ever dreamed possible. If you like expert guidance, multiple points of view, and down-to-earth education from entrepreneurs who've made it, then you'll love Alinka Rutkowska's authorpreneurial anthology.
Buy Write and Grow Rich to start applying time-tested wisdom to your business today!
Full contributing authors list: Alinka Rutkowska, Adam Houge, Alexa Bigwarfe, Amy Collins, Bryan Cohen, Caitlin Pyle, Claire Diaz-Ortiz, Christine Kloser, Daniel Hall, Donna Kozik, Debbie Drum, Derek Doepker, Derek Murphy, Jason Ladd, Jyotsna Ramachandran, Kirsten Oliphant, Kristen Joy, Lise Cartwright, Marc Guberti, Matt Stone, Sally Miller, Steve Alcorn, Summer Tannhauser, Susan Friedmann.
If you want serious results, and are sick and tired of trying to sell, and banging your head on an immovable wall, then this book is a must read. Come and learn the secrets of some of the most successful internet entrepreneurs on the planet for faster and more reliable revenue.
With interviews from people like the 8 figure internet marketing titan Anik Singal, to Brad Sugars, the CEO of the world’s fastest growing business franchise (according to Forbes magazine), to one of the most successful affiliate launch managers of all time Matt Mcwilliams who has personally manned the affiliate programs for Shutterfly, Zig Ziglar inc, Ray Edwards, Michael Hyatt and more.
These Juggernauts, and many other up and coming internet sellers spill the secrets to their success, and give a blueprint map to a stronger business, and better sales.
Here’s a little of what you’ll learn:
-Learn how master the art of sales from a world renowned copy writing expert, and build trust and loyalty from your fans without being salesy and sleazy.
-Learn how to sell more ebook, and drive more hot traffic through Amazon
-Learn how to build a loyal fan base for your brand that can generate epic sales.
-How to build a highly scale-able blog with reliable ongoing traffic
-Have book launches that can land you on the Wall Street Journal
-Master high ticket sales from an 8 figure revenue generating sales genius
-and so much more.
In this book are included interviews from world’s top entrepreneurs as well as newer up and coming entrepreneurs who have the tools and tactics necessary for a major break-out. In this book the most successful CEO’s will show you the one thing they focused on that brought them from scratch to the top of the game. So if you’re a serious entrepreneur who wants the right tools to take it to the next level then Internet Marketing Secrets is a must have!
Full contributing author list:
Adam Houge, Anik Singal, Matt Mcwilliams, Jim Edwards, Brad Sugars, Ty Cohen, Matt Stone, Derek Doepker, Charles Byrd, Chris Kyle, Jan Rutherford, Kimberley grabas, Bill Burniece, Sean Si, Tom Corson Knowles, Jeremy Belotti, Alex Hayes, Kam Yuen, Linda Stirling, Marlene Cheng, Sergei Katz, Travis Cody, Roxanne Burkey, CJ, Sonya and Priya, Kathy Rampserger, Aaran Solh, Chris O’Bryne, Karen Radau, Peggy McKenzie, Steve Schoenhoff
How Successful Entrepreneurs Use A Book To Drive Leads And Sales without wasting time or money!
If you are an entrepreneur who wants to use a book as part of your business, and what works for those who have come before you, then this may be the most important book you ever read, here's why....
But first a warning. Successful use of a book in your business is hard work. As you will see, we interviewed over 30 very successful entrepreneurs and they put effort into the craft. The ideas in this book will work beautifully, but only for those who are willing to actually put in the work. If that is you, then read on!
Our main goal with Author Inc was to assemble a unique group of entrepreneurs and pick their brains to see how they did what they did. But then we took it one step further.
We asked them to map out what they would do if they had to start all over again over the next 30 days if they had to start from scratch. We asked, "If you lost your list, your fame, your books, your products and all of your clients, and nobody knew who you were, what would you do? How would you use publishing to claw your way back?"
The results were amazing! Author Inc immediately morphed from an “interview anthology” to a world class handbook for entrepreneurs who want to use a book as a primary tool in a business.
But Author Inc is not only a must-have handbook, it also teaches:
- How to build a list and make sales starting now, even if you have no list and no product
- 15 counterintuitive habits that entrepreneurs use to rapidly increase the likelihood of success each day (wait until you read the cigar story)
- Where to find the best people for your email and reader lists
- How to eliminate the long slow process of trial and error while building your online empire
- Why you should never go it alone as an author
- Why advertising less may actually make grow your list faster
- Say Goodbye to weeks of trial and error, and start with one of our 30 day plans for your book and business
- The Truth about your relationship with self-publishing platforms and how to maximize your profit from them
- What to do if you have no readers, followers or clients and how to change it quickly
Order your copy of Author Inc Now!
Contributors: Foreword by Jack Canfield, Ray Brehm, from Russell Brunson’s Inner Circle: Steve Larsen, Jeff Brewer (Launch Hackers Lab), Rob Kosberg (Bestseller Publishing), Emily Hirsh (Hirsh Marketing); from Jeff Walker’s Platinum Plus Mastermind: Ricardo Texeira (Karate World Champion), Luis Carlos Flores (Ninos De Ahora TV); from Frank Kern Inc: Nathan “Rocky” Anderson (VP of Marketing); from the self-publishing world: Matt Stone (Buckbooks and 100Covers), Brian Berni (Bookads), Derek Doepker (Bestseller Journey Simplified), Adam Houge (The Fan Base Formula), Qat Wanders (Wandering Words Media), Sonya Wadhera and Priya Wadhera (Book To Boss), Albina Gabellini (Better Coaching), Eevi Jones (Influencer Outreach), Jeff Hilderman (All-Star Academy), Vera Mirna (Easy Button Healing), Elizabeth Hebert (Your Dream Esteem), Anita Plak Semprimožnik (Online Business Marketing), Laura van den Berg - Sekac (Bestselling Author: Get Unstuck Now), Lori Saitz (Building Business Relationships), James Archer (The Sharelingo Project), Ashley Emma (Fearless Publishing), Richard McCartney (Kindle Book Promotions), Agustin Rubini (Promote Your Book and FsPal), Jerónimo Cabrera Rocha (NLP Training - Conexo-), Connor Boyack (Author: Tuttle Tw
Feeling Stuck In Your Life?
Are you struggling to figure out what you want and feel directionless?
Or do you know exactly what you want, but can't get it because you're trapped by fears, unwanted thoughts, and depressing feelings?
No matter what your challenge is, the root cause of why we get stuck in any area of life is ultimately the same. The good news is when you understand what's really been secretly holding you back, you'll finally have the map for how to escape.
You're about to discover:
• The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin.
• How to tap into your inner power to experience more motivation, happiness, and fulfillment on demand – regardless of what’s happening in your life.
• The 6 needs that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level.
• Why it’s impossible to remove a bad habit, and what you must do instead.
• Why a force stronger than willpower may be your missing link to getting yourself out of any rut.
• How much of the great advice you’ve heard, especially from self-help and personal development gurus, can be the very thing that’s keeping you stuck.
• How being stuck may be exactly what you need to make your next breakthrough.
• And more.
I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, self help and personal development, I applied many great concepts to my own life.
And... nothing much happened.
After several months in 2013 my feelings spiraled downward into a depression. I beat myself up for studying so much personal development and yet still feeling confused and depressed. I said I "should be happy and grateful" which only made things worse when I wasn't.
At a rock bottom turning point, I finally realized why I got stuck, how the advice I heard was actually working against me, and I discovered a way out of my depressing black hole of misery.
So I decided to write the personal development book I wish I had handed to me from the very start of things, the instruction manual for life if you will, to help you achieve whatever breakthroughs you desire in your life.
This isn't some "just think positive" book full of platitudes. It's the result of extensive research and in the trenches experiences about what really works to create lasting mental and emotional freedom.
If you're ready to cut through life's BS and break through your "stuckness," scroll up and buy Why You're Stuck today.
Discover Proven Strategies For Staying Motivated To Lose Weight
Do you want to lose weight, but somehow you keep sabotaging yourself?
When you try to change, your brain reverts to a hardwired set of habits and beliefs that can lead to:
- Uncontrollable emotional eating and food cravings
- Getting freaked out by the thought of exercise
- Falling off track when life gets in the way
The reason this happens isn't because you're weak willed. It happens to most people who haven't been taught how to work with their psychology.
What if you could simply reprogram your brain with powerful psychological "mind hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
This book has taken years worth of psychological research, and distilled it down to seven strategies shown to be the most effective ways of permanently transforming your habits.
You're about to learn...
• The 6 human needs that drive your behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
• The myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
• The real reasons 90%+ of people who lose weight dieting gain it all back, and what YOU can do to make sure this never happens to you.
• Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
• How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
• A trick research has shown can help stop food cravings dead in their tracks. NOTE: This technique is so powerful, it's being used to successfully help smokers quit for good.
• The absolute best way to create new habits without "forcing" the process. This is so simple, you'll barely even notice you're doing anything different.
• And much more!
If you've ever struggled to stay motivated on your path to permanent weight loss and are looking for real world solutions that have been proven to work in the trenches of life, this guide will contain the answers you're looking for.
Now You Can Have The Secrets Of The World’s Elite Fitness Specialists... All In One Place
What if you could cut through all the conflicting and confusing advice…
...and have someone hand you little-known tricks of the trade to get in the best shape of your life?
Inside 50 Fitness Tips You Wish You Knew...
You’ll get elite fitness specialists’ best-kept strategies that get you into jaw-dropping shape - faster, easier, and cheaper than you may have thought possible.
Which Of These Do You Want To Know?
• Did you know there’s a way to flip on the ‘Motivation Switch’ in your brain... on command? Imagine a time you were totally unstoppable in going after what you wanted. Tip #3 reveals the ‘Human Needs Psychology System’ that activates this same drive so you can stick to any goal you set. This works even if you feel like the laziest person alive and hate anything to do with “health stuff.”
• Did you know you can get your best night of sleep ever... by plugging this ‘unusual’ device into your wall? Tip #5 reveals a recently discovered (and scientifically validated) technology that normalizes your circadian rhythms. This helps you sleep like a baby your first night using it.
• Did you know there’s a “Linguistic Brain Hack,” discovered by researchers at Boston College and the University of Houston, that keeps temptations from annihilating your progress? Tip #12 reveals why trying to ‘force yourself’ to avoid cravings only makes them worse… and what you must do instead to help you be free from cravings for good.
• Did you know there’s a simple cooking method that allows you to enjoy healthy meals, made from scratch, in less than 10 minutes? Tip #16 reveals a clever way to make meals that are tastier, cheaper, easier, and FASTER than fast food.
• Did you know that most “detoxes” are bogus, but there really are evidence-based ways to detoxify heavy metals and other toxins? Tip #38 reveals the truth about detoxing - including ways to do it safely and when detoxing is absolutely necessary.
• Did you know about the “Accelerated Stimulus Method” to cut your workout time in half? Tip #45 reveals this more advanced exercise strategy that rapidly speeds up your fat burning and muscle building efforts. Use this when you only have 20 minutes or less to exercise a day.
If You Want All These Secrets And More, Get 50 Fitness Tips You Wish You Knew Today
You'll discover all of these things and more inside 50 Fitness Tips You Wish You Knew.
If you just want “the one fitness book to rule them all,” then you’re invited to scroll up and click "buy now."
Tired Of Bullsh*t Holding You Back From The Greatness You Deserve?
Whether it’s BullSh*t excuses, limiting Belief Systems, or the hidden Blind Spots created by a biased brain keeping you stuck in mediocrity, this barrier of BS is the reason the current reality of your life pales in comparison to the potential possibility of the greatness you were made for.
Something inside of you knows this... and this is why you’re here, reading these words, ready to say “Now I make the choice to break through everything that’s keeping me from my greatness.”
This Is A Game – Are You Willing To Play?
"Break Through Your BS" isn't your typical self help book...
It’s a game. A challenge. An experience to be had.
A journey through the tricks your mind plays on you so you won't continuously be deceived by them wondering, "How can I do everything right, and yet everything is wrong?"
Part poetry, part smart-ass humor, and a heavy dose practical empowerment, this book will likely leave you with more questions than answers, and yet you’ll find this is exactly what you’ve been needing all along.
What’s In Store For You
If you’re looking for clarity and want to make sense out of what the hell is happening right now in your life, you'll get a playful poke in the side, a compassionate kick in the ass, and sometimes a sobering slap across the face to “Wake up!” and see your own BS.
Throughout all of this, you'll come away with not only more compassion and understanding for yourself, but more compassion and understanding for others. In turn, you might finally be able to help other people that frustrate the hell out of you break through *their* BS as well. #winning
If You’re Brave Enough To Explore Your BS…
Then you’re invited to take the journey into your mind to go beyond your mind. You will discover how to turn what could be your greatest enemy, a bullsh*tting brain with its false assumptions and limiting labels, into your greatest ally.
This is a book where you must choose your own journey…
You will not always be told what to do…
You will be implored to explore your own thinking – and choose for yourself.
You will be given many insights from psychology, philosophy, and spirituality – and walk away with no one size fits all answer, and yet still walk away with the only answer that matters.
You’ll Never Be Free From BS, But…
You will be able to work with your BS rather than be overcome by it.
Some of the insights you’ll find in this book include…
• How going after what you want is the very thing that keeps you from getting it.
• The most common mental traps smart people fall for – and why your intelligence can be your greatest enemy.
• Why every excuse you have may be 100% factually true, yet still be complete and utter total freaking bullsh*t.
• The tricks people use to manipulate you, and how your own brain is using these tricks to sabotage yourself without you even realizing it.
• Why your attempt to love and sacrifice for others may be what’s keeping you from experiencing true love.
In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals - regardless of willpower.
You're about to discover...
• Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER.
• The truth about why "diets don't work" is both true AND false! (The truth may surprise you!)
• How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet and overcome emotional eating unless you start to use them the right way.
• How changing one word you say can flip a switch in your brain to generate willpower on demand.
• 3 “mind hacks” that instantly changing your feelings towards any foods! With these tricks in your tool belt, you'll know exactly how to stop food cravings and that used to tempt you before.
• Why it's almost impossible for you to fail when you take the one simple approach most people don't even try!
• Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless.
• How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health and still stay slim.
• Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented!
• How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out which can kill dieting motivation.
• The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sweet and salty junk food cravings dead in their tracks. (Never give into binge eating again when you know this!)
• Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success.
• What research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape.
• Why people feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet.
• A little known tip to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget.
• How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success.
• Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars.
• And much more!
Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, struggling to stop food cravings, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible.
This is a unique compilation book featuring the exclusive stories of 15 financially free entrepreneurs. If you've ever wondered how a normal, everyday person can go from being broke and clueless to making a full-time living doing what they love, then you owe it to yourself to check out this book.
Inside, you'll read the raw and uncut testimonies of 15 successful internet entrepreneurs who each share with you their individual journey to financial freedom, including their failures, insecurities, challenges, breakthroughs, and successes.
This will be one of the most inspirational books you've read in a long time. These stories will move you, impact you, and motivate you to embark on your own journey to financial freedom.
Winding Road to Freedom features an incredible line-up of well-known entrepreneurs:
- Buck Flogging - Legendary Affiliate Marker, Serial Entrepreneur, and founder of Buck Books and PaleoDork
- Derek Doepker - Eight-time #1 Bestselling Author in Fitness, Weight Loss, and Personal Development
- Henri Junttila - Writer, Lifestyle Designer, and Top 100 Personal Development Blogger
- Paige Burkes - Former 'Big 4' Finance Exec, Writer, Yogini, and Mindfulness Teacher
- Luke Jones - Blogger, Movement Practitioner, Nutrition Writer, and Wellness Advocate
- Dragos Roua - Hacker, Author, and Top 100 Personal Development Blogger who escaped the totalitarian, communist regime of Romania
- Rob Cubbon - Bestselling Author, Online Marketer, Graphic & Web Designer, and Passive Income Coach
- Vidya Sury - Writer, Editor, Business Blogger, and Top 100 Personal Development Blogger
- Andi Cumbo-Floyd - Professional Author, Editor, Writing Coach, and Leader of Writing Workshops and Author Retreats
- Patrick King - Social Interaction Specialist, #1 Bestselling Dating & Relationships Author, and Social Psychology Expert
- Kate McKibbin - Massively Successful Blog Business Coach, Workshop Leader, and Course Teacher
- Christopher Westra - Money Mastery Coach, Emotional Realignment Specialist, and Leader of the Lightworker Revolution
- Isabel Nicole W. - Co-founder of Goalzila and Lifestyle Success Blogger
- Bryan Cohen - Actor, Author of Over 30 Books, Occasional Game Show Contestant, and Founder of Build Creative Writing Ideas
- Steve Mueller - Blogger, Personal Development Leader, and Founder of Planet of Success
Enjoy this entertaining read that will open your mind and get your heart pumping with excitement. You'll love reading these stories so much that you won't be able to put the book down!
Here's what others are saying:
"Bought this yesterday and truly couldn't put it down." -Vanita
"This book is an absolute gem! It's the personal stories of several people who faced obstacle after obstacle but somehow found it within themselves to keep grinding.
Want To Enjoy Delicious Paleo Diet Recipes Even If You're Crazy Busy?
If you have 10 minutes a day, you have enough time to prepare these mouth watering slow cooker Paleo breakfast, main dish, side, and soup recipes! Simply put the ingredients in your slow cooker at night before bed or at the start of your day and let your slow-cooker do all the work for you - no fancy cooking skills required.
Never again will a busy lifestyle keep you from enjoying the benefits of better health, less fat, more energy, and best of all absolutely amazing food!
All recipes are gluten free, dairy free (with the exception of eggs), and legume free for anyone following the Paleo diet (or who just wants to eat healthier). Most recipes use fresh ingredients while avoiding canned and processed foods for those following a strict Paleo diet. Recipes include chicken, egg, pork, beef, turkey, and seafood options sure to please anyone's tastes.
Enjoy These Paleo Recipes...
You're only 10 minutes away from having ridiculously tasty Paleo recipes like these cooking in your slow cooker...
• Artichoke Dill Egg Casserole
• Vanilla Oatless Oatmeal
• French Sweet Potato Toast
• Exotic Thai Chicken
• Kale Orange Chicken
• Sweet N' Sour Pork and Sweet Potato
• Pork and Pumpkin Comfort
• Pork Over Apple Celery Slaw
• Meaty Cauliflower Lasagna
• The Best Chili Ever
• Shrimp Gumbo
• Spicy Turkey Meatballs
• Sesame Ginger Baby Carrots
• Tangy Cauliflower Hummus
• Super Turkey and Spinach Soup
• And more!
Don't let a busy schedule or lack of cooking skills stop you from enjoying the health benefits of the Paleo diet. Get your copy of the 10 Minute Paleo Slow Cooker Cookbook today!
While there are countless diet and exercise guides out there telling people how to lose weight easily, almost all of them leave out the most critical aspect of long-term fat loss success. That is... how can you actually get yourself to follow through with the advice when you have a busy life to live and can't get yourself to stay motivated trying to follow overly restrictive and unreasonable weight loss plans.
Statistics have shown almost everyone who follows traditional approaches to weight loss end up either failing to lose weight, or they regain all the weight they lost within a couple years.
This set author and fitness expert Derek Doepker (founder of the popular fitness blog Excuse Proof Fitness) on an 8 year quest to answer these three questions:
1. How can a person actually get themselves motivated enough to get started and stick with a weight loss program? I.E. How can a person make a resolution that they keep?
2. What are the most brutally effective ways to transform the body through rapid weight loss and muscle gain and keep those results forever? (That the average person can do)
3. How can a person lose weight, build muscle, and reach their fullest potential even if they have a limited budget and extremely little time?
After 8 years of research into advanced cognitive psychology, exercise science, nutrition, and tapping the brains of the world's elite trainers and researchers, Derek has distilled down all of his research into an easy to read guide designed to allow the "everyday" person to finally get the body they've always wanted no matter what "excuse" they have.
You're about to discover the most cutting edge (and highly unconventional) weight loss tips that will show you:
• How to "reprogram" your genetics to overcome the body's fat "set-point" so you can get and keep slim for life!
• How to naturally, instantly, and safely eliminate stress and put the body's hormones to a state of fat burning. Warning: If you don't do this, fat will stubbornly stay on your body!
• How to tap into key psychological "triggers" to activate unstoppable weight loss motivation!
• How you can easily change your eating habits, even if you had them for years and feel like you could never be a "healthy eater!"
• A powerful “mind hack” that works to activate the area of your brain responsible for problem solving so you can tap into your inner “creative genius” to figure out the best ways for you to get yourself fit!
• How language affects your decision making, and why simple shifts in the words you can actually alter the choices you make!
• How to make “fast food” meals in less than *5 minutes* that last for days, taste delicious, and cost a fraction of the price as going to the nearest drive through!
• The little known and free “technique” that will reduce inflammation, provide endless antioxidants to fight aging, and re-balance your circadian rhythms. Aging and disease skyrocketed after people stopped doing this one thing, and 99% of people are guilty of not addressing it! HINT: It has nothing to do with diet or exercise.
• Why you can throw away those expensive and dangerous fat burners and replace them with a dirt cheap product from any grocery store that will help your body burn fat, fight aging, and improve your health while making meals taste delicious!
• Find out the essential nutrients you are almost guaranteed to be deficient in! Warning: A healthy diet or “multivitamin” al