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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Spiral-bound – September 11, 2019

4.6 out of 5 stars 2,348 ratings

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Frequently bought together

  • The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
  • +
  • DBT® Skills Training Handouts and Worksheets, Second Edition
  • +
  • The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day
Total price: $71.72
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4.6 out of 5 stars
4.6 out of 5
2,348 customer ratings
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Top international reviews

Lacey
5.0 out of 5 stars Beneficial to me
Reviewed in the United Kingdom on April 28, 2019
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Yan Smiley
5.0 out of 5 stars Highly recommend for U.K. sufferers awaiting NHS treatment. Huge improvement in months!!
Reviewed in the United Kingdom on April 29, 2018
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Mr. David S. Byrne
5.0 out of 5 stars Good and useful
Reviewed in the United Kingdom on January 18, 2019
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5.0 out of 5 stars Highly Recommended
Reviewed in the United Kingdom on March 7, 2016
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Mr. Christian M. Bates
5.0 out of 5 stars BPD Friendly
Reviewed in the United Kingdom on January 1, 2019
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Laura
5.0 out of 5 stars ... through by DBT course and although we where not recommended to get it
Reviewed in the United Kingdom on July 11, 2017
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Theresa Garrett
5.0 out of 5 stars ideal
Reviewed in the United Kingdom on June 22, 2017
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Lisa Mulhaire
5.0 out of 5 stars Practical and useful
Reviewed in the United Kingdom on July 5, 2016
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5.0 out of 5 stars Good purchase
Reviewed in the United Kingdom on January 16, 2020
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stuart i
5.0 out of 5 stars Easy to read and follow with some great learning points
Reviewed in the United Kingdom on July 4, 2019
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L. Layton
5.0 out of 5 stars Self help
Reviewed in the United Kingdom on October 24, 2018
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Dilara Cebeci
5.0 out of 5 stars Well worth the money and informative but easy to understand
Reviewed in the United Kingdom on April 12, 2020
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John
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on May 21, 2018
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Jordan S.
5.0 out of 5 stars Amazing for sufferers of EUPD
Reviewed in the United Kingdom on March 10, 2020
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Sta Cie
4.0 out of 5 stars Highly recommended
Reviewed in the United Kingdom on October 15, 2015
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