Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1) Audible Audiobook – Unabridged
Reclaim your focus in 48 hours or less.
Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?
If so, you might need a dopamine detox.
In today’s world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.
When the time comes to work, we suddenly find an excess of other things to do. Instead of working toward our goals, we go for a walk, grab a coffee, or check our emails. Everything seems like a great idea - everything except the very things we should be doing.
Do you recognize yourself in the above situation?
If so, don’t worry. You’re simply overstimulated.
Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
More specifically, in Dopamine Detox you’ll discover:
- what dopamine is and how it works
- the main benefits of completing a dopamine detox
- three simple steps to implement a successful detox in the next 48 hours
- practical exercises to eliminate distractions and boost your focus
- simple tools and techniques to avoid overstimulation and help you stay focused, and much more.
Dopamine Detox is your must-listen, must-follow guide to help you remove distractions so you can finally work on your goals with ease. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.
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|Listening Length||1 hour and 5 minutes|
|Whispersync for Voice||Ready|
|Audible.com Release Date||August 26, 2021|
|Best Sellers Rank|| #14,947 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#36 in Time Management (Audible Books & Originals)
#141 in Personal Time Management
#1,187 in Personal Success
Top reviews from the United States
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This author clearly drew inspiration from that black mirror episode where Jon Hamm simulates 6 months of doing nothing to get Oona Chaplin’s consciousness double to work for him, or technically herself. At the end of the “6 months” she is so desperate for anything to do that she agrees to be her own slave.
Don’t mind me, I’m just salty because I’m trying to do this damn detox and I’m hating myself that I can’t just be normal and find some medium between doing all the things and doing none of them.
The author is not wrong though, I’ve already cleaned my whole house and finally had the motivation to finish my Christmas shopping that I previously couldn’t be bothered to care about. I also appreciated the distinction between things that are exciting and things that are fulfilling. Lately I’ve indulging in a lot of exciting things and I haven’t had the motivation to do the less stimulating but much more fulfilling art projects that I used to enjoy. And hasn’t life always been a balance between hedonism and asceticism? I suppose I can watch TikTok and read smutty books in the evening when I’ve finished my work. Sigh.
I can see how using this system to start with could make it easier to put more complex systems and ideas into place.
Well worth a read
I'm glad I read this book to confirm the feelings I had about entertainment
Top reviews from other countries
If a full on detox is too scary, there's also guidance on how to be more aware generally of your dopamine habits. I'm already way more productive and most, if not all, notifications are currently off on my phone.
If you want to get control of your life again, you can start here!
I recommend this book, easy and quick read and easy to understand, will be looking at other books written by same author