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Blog postDuring times of duress it is common for people to lace up their shoes and take to the streets and trails to run as a form of catharsis. While running can be a healthy outlet, new runners often face the risk of injury.
I was asked to comment on common injuries new runner's face and how to manage the injury for Map My Run. You can see the full breakdown here.
Additionally, I wrote on running streaks and how to keep your body healthy while maintaining daily mileage. Y -
Blog postI had a very honest discussion during this interview with a young woman regarding the management of endometriosis and how the disease impacts the lives of the women suffering. The resulting article sheds some light on this often under diagnosed disease which affects (at least) 1 in 10 women.
You can read the article here: https://www.dailyemerald.com/ethos/endometriosis-not-just-a-period/article_6172d8ce-7b7c-11ea-8b53-3fa9e75acd80.html -
Blog post
I recently spoke with writer Jon Marcus about the benefits and risks of starting to run during the pandemic. The physical, emotional, and psychological benefits of running make it an ideal form of exercise during these uncertain times. However, there are risks of injury that must be considered when beginning any new form of exercise. It is important to return to running in a gentle progression to avoid stress fractures and other unwanted injuries that might land you in the emergen -
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Blog postI had the honor of discussing pelvic health tools and pelvic floor impairments associated with running with fellow pelvic PT Madison Splan. We discuss the evidence and data behind vaginal weights and dilators, and why I made the Intimate Rose Pelvic Wands.
https://podcasts.apple.com/us/podcast/mountain-land-pelvic-health-podcast/id1439483573 -
Blog postI was asked to comment on Kegels in New York Magazine. Regarding Kegels, I noted that they are one component to overall management of urinary incontinence and pelvic organ prolapse: "There is strong evidence that strengthening the pelvic floor muscles helps with bladder control. Kegels have a place. They are a piece of the puzzle, but rarely the whole piece."
The article discussed the wide spread recommendation of Kegels as a cure for all types of pelvic floor impairment. It is -
Blog postThere have been a number of fantastic books published int he past few years on pelvic health and women's health. These books are written by qualified medical doctors and pelvic health professionals who care deeply about their patients. My book If you are looking to grow your knowledge about about a particular diagnosis, or simply improve your general health, these books are for you:
1. The Vagina Bible by Jen Gunter, MD. From yeast infections to Kegels, Dr. Gunter co -
Blog postI had a wonderful time talking about pelvic health, my company Intimate Rose, and pelvic health pertaining to the running population with the two fantastic pelvic health PT's at PT Below the Waist.
I am passionate about my work at IntimateRose.com creating safe and effective tools for pelvic health over at www.intimaterose.com/ . In this interview I explain how the tools are used to treat incontinence, pelvic organ prolapse, and pelvic pain.
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Blog postMyofascial release is a type of manual therapy that reduces musculoskeletal and joint pain by improving the mobility of the fascia tissue that surrounds the muscles. It is often performed by physical therapists, massage therapists, and osteopaths to treat pain in the joints, and muscles.
Myofascial release can be uncomfortable at times, however it should never be performed in a manner that is truly painful. Although some people may bruise slightly after myofascial releas -
Blog postThere is something about the new year that harkens the desire to set new intentions and fresh goals for the coming new year. Perhaps 2018 brought you challenges that left you retreating under the covers. Maybe you had a stellar year and you are looking to continue riding the tides of success. Regardless of where 2018 left you, the time for fresh goals is upon us.
If you feel stuck, or overwhelmed at determining where to direct your time and intentions for 2019, try thinking longer te
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