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About Elle Russ
ABOUT CONFIDENT AS FU*K
Confident As Fu*k is the self-help book for people looking to level up their self-esteem and confidence and manifest their dreams to live a happier, more abundant existence. This book is also for highly confident people to learn how to navigate confidence pitfalls, become more accessible, and refine their nature. In this entertaining exposé on self-esteem and confidence, bestselling author and coach Elle Russ, dishes out funny, inspiring stories and observations to help you:
▪ Identify and finally ditch bad vibes and negative people who are keeping you from being Confident As Fu*k
▪ Clean up your past through addressing shame and limiting stories (about yourself and others) that are holding you back
▪ Become inspired to speak up for yourself and take a leap into the arena of self-examination
ABOUT THE PALEO THYROID SOLUTION
The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism.
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The Paleo Thyroid Solution dispels outdated, conventional thyroid wisdom still practiced by uninformed doctors, and provides the in-depth guidance necessary to solve hypothyroidism, achieve vibrant health, and optimize thyroid fat-burning hormone metabolism. Over 200 million people worldwide and 20+ million Americans have some form of thyroid disease, but 60% are undiagnosed and unaware of their condition. Undiagnosed or mistreated hypothyroidism can put people at risk for serious conditions, such as: depression, high blood pressure, high cholesterol, type 2 diabetes, insulin resistance, cardiovascular disease, osteoporosis, gynecological issues (infertility/miscarriages/fibroids/PCOS etc.), hormonal imbalances, adrenal fatigue, anemia, and other diseases.
The Paleo Thyroid Solution provides the only lifestyle and weight loss plan specifically targeted for maximizing thyroid hormone metabolism in harmony with paleo/primal/ancestral health principles.
In The Paleo Thyroid Solution, you will learn:
- Primal/paleo protocols for naturally optimizing and even possibly reversing low thyroid function
- How to work with your doctor to get the correct blood tests to diagnose hypothyroidism and accurately interpret results
- How to work with your doctor to optimally treat hypothyroidism with thyroid hormone replacement
- How to find a good doctor or work with your current one to diagnose and treat Reverse T3 issues (including T3-only treatment)
- How to lose the insidious fat and weight gained from hypothyroidism
- An MD’s perspective on why and how some doctors are uninformed and still practicing outdated thyroid protocols (in-depth commentary from integrative physician Dr. Gary E. Foresman, MD)