A solid start to a lifetime of healthy eating

Let baby take the lead! The BLW Baby Food Cookbook helps your little one begin an intuitive, healthy relationship with food. This guide to baby-led weaning (BLW) shows you how to introduce solid foods, encouraging baby to eat the right whole foods for their age and stage—served with a side of fun.

Created by experts in pediatric nutrition, this baby food cookbook is full of beloved, nourishing recipes like Nutty Mashed Sweet Potatoes, Whole Fruit Gummies, Green Pea and Sweet Corn Fritters, Homemade Chicken Pot Pie, and Better Than Boxed Macaroni and Cheese. Feeding guidelines help you nurture baby’s oral and motor skills, introduce allergenic food safely, offer healthy serving sizes, and more.

Inside the BLW Baby Food Cookbook, you’ll find:

• 102 yummy recipes—Dishes are grouped stage-by-stage for months 6-8, 9-12, and beyond—but this baby food cookbook can be shared by the whole family.
• At-a-glance labels—Icons on the recipes make it easy to avoid common allergens and choose gluten-free or dairy-free meals.
• Practical tips—Get smart advice on feeding equipment, pantry essentials, first-time foods, teething foods, and more from this baby food cookbook.

(Solid) dinner is served with the BLW Baby Food Cookbook!

Lay the foundation for a lifetime of healthy eating with 75 wholesome baby food recipes

Begin your baby’s journey into solid foods with a flexible approach that focuses on nutrient-dense whole foods introduced in the way that feels best for your family. Whole Food Baby Food is packed with nutritional information, helpful guidance for every feeding stage, and dozens of easy recipes for making minimally processed meals for your baby or toddler.

You’ll learn everything you need to know about following your baby’s cues, addressing food allergies, and making sure your child is getting all the nutrients they need. Let’s get started!

Whole Food Baby Food includes:

• Intro to whole foods—Explore helpful info about what to look for while you’re shopping, tips for stocking your kitchen, and pointers for picky eaters.
• Mix of meals—Nourish your little one at every stage with baby food recipes for beginner and chunky purees, finger foods, breakfasts and snacks, and family lunches and dinners.
• Healthy meal builder—Discover a convenient chart for creating well-balanced baby food, with suggestions for iron-rich foods, essential fats, colorful fruits and veggies, and spices and seasonings.

Introduce solids the whole-food way with Whole Food Baby Food.