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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life by [Judith Orloff]
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life Kindle Edition

4.5 out of 5 stars 840 ratings

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Editorial Reviews

Review

“Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm.”
USA Today

"A road map for people who are stressed out, discouraged or overwhelmed, or for those who simply want to get to a better place. Orloff, a psychiatrist, offers a step-by-step way to change outlooks, alter behavior and cope with life's challenges."
Chicago Sun-Times

“Dr. Orloff  has a gift for making psychology lively, relevant, and useful to laypeople, and EMOTIONAL FREEDOM provides an ample menu of highly original action steps to help you work through each emotional state to achieve well−being.”
Sacramento Bee

[A]superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones….This insightful and positive book will assist anyone who is suffering in mapping a path out of pain.”
Publishers Weekly (starred review)

"This well-written book is full of good advice for anyone who wants to take more control of his or her emotional life."
–Library Journal

“A must-read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended.”
–Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul

“Spectacular! I endorse this book so heartily because it gives a unique blend of the author’s personal and professional experience to enlighten us, and it’s a totally fascinating read. I recommend it to everyone who wants to overcome sabotaging emot...

About the Author

Judith Orloff, M.D., is a psychiatrist in private practice and an assistant clinical professor of psychiatry at UCLA. She is the author of the bestsellers Positive Energy, Dr. Judith Orloff’s Guide to Intuitive Healing, and Second Sight. --This text refers to an out of print or unavailable edition of this title.

Product details

  • ASIN ‏ : ‎ B001NLKW7G
  • Publisher ‏ : ‎ Harmony (February 21, 2009)
  • Publication date ‏ : ‎ February 21, 2009
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4407 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 418 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.5 out of 5 stars 840 ratings

About the author

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&quot;Dr. Orloff voices the message that intuition works as a potent therapeutic force that can help us lead smarter, saner lives. She is a serene maverick.&quot; --USA Today

Transforming the face of psychiatry, Judith Orloff MD asserts that we are keepers of an innate intuitive intelligence so perceptive that it can tell us how to heal -- and prevent -- illness. Yet intuition and spirituality are the very aspects of our wisdom usually disenfranchised from traditional health care.

Dr. Orloff is a New York Times bestselling author who specializes in treating empaths and sensitive people in her Los Angeles based private practice. Dr. Orloff is on the psychiatric clinical faculty at UCLA. As an empath herself, she synthesizes the pearls of conventional medical wisdom with cutting edge knowledge of intuition, spirituality, and energy medicine. Her work has been featured on The Today Show, CNN, PBS, and in USA Today and The Oprah Magazine. In response to her work, The Los Angeles Times calls Dr. Orloff &quot;a prominent energy-based healer.&quot;

Dr. Orloff's latest book &quot;Thriving as an Empath: 365 Days of Self-Care for Sensitive People&quot; (Sounds True 2019) offers a year's worth of of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm for highly sensitive people along with its companion The Empath’s Empowerment Journal. Her previous book “The Empath’s Survival Guide: Life Strategies for Sensitive People” (Sounds True, 2017) is an invaluable resource to help sensitive people of all kinds develop healthy coping mechanisms in our high-stimulus world. The book also has a companion audio program called “Essential Tools for Emapths: A Survival Guide for Sensitive People” which has many practical exercises for sensitive people.

Dr Orloff's first book, &quot;Second Sight&quot; chronicles her struggles acknowledging and then finally embracing her gift of intuition. Her second book, &quot;Dr. Judith Orloff's Guide to Intuitive Healing&quot; shows how breakthroughs in healing our body, emotions, and sexuality can be accomplished by listening to intuition. &quot;Positive Energy,&quot; which has been translated into 25 languages, takes a probing look at the American epidemic of exhaustion and how we can reverse it using specific strategies to build energy and combat draining people. Her New York Times Bestseller, &quot;Emotional Freedom&quot; describes how to transform negative emotions into positive ones with specific techniques. Her national bestseller, “The Power of Surrender” describes the power of letting go in everyday life, health, and wellness--an enlivening and sane alternative to pushing, forcing, and over controlling people and situations.

To learn more about power of intuition, empaths &amp; Dr. Orloff's Empath Support Newsletter visit www.drjudithorloff.com

Customer reviews

4.5 out of 5 stars
4.5 out of 5
840 global ratings

Top reviews from the United States

Reviewed in the United States on June 26, 2016
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Reviewed in the United States on October 2, 2016
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Reviewed in the United States on March 1, 2019
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5.0 out of 5 stars A Great Help In Understanding Myself and Setting Myself Free
By Kindle Customer on March 1, 2019
This is an awesome book for me. I have always felt like an outsider, depressed and wondering why I seemed so different and this book really opened my eyes. It made me realize that for the longest time people made me feel down about the very thing that was me and the very thing that makes me awesome. It also gave me pointers on how to not let those people get to me and how to gaurd my heart and not be so controlled by my surroundings and circumstances. Such a helpful book.
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Top reviews from other countries

Ruth Renner
5.0 out of 5 stars Judith Orloff's book is so well written and explains exactly what to do I think it's one of the best books i've read in a long t
Reviewed in the United Kingdom on May 11, 2016
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13 people found this helpful
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Bonita
5.0 out of 5 stars Brilliant, informative and easy to read!
Reviewed in the United Kingdom on February 15, 2020
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Yvonne
4.0 out of 5 stars Four Stars
Reviewed in the United Kingdom on April 23, 2015
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boat Dave
5.0 out of 5 stars Good.
Reviewed in the United Kingdom on June 19, 2021
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Little G
4.0 out of 5 stars Precious advices for meditation practicioners
Reviewed in the United Kingdom on January 2, 2016
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3 people found this helpful
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