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Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Endless Energy 2ED) Paperback – August 16, 2021
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All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.
Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.
Fix fatigue, laziness, apathy, and sloth.
Have More Energy is a guide to becoming insanely energetic. It addresses what drains you, what energizes you, and everything in between. It goes deep into the psychology and physiology of energy to make sure that symptoms as well as root causes are addressed. In the end, you will have all the tools to jumpstart your life in any direction you choose.
Biohack the science of high energy and productivity.
Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.
Long-term and short-term solutions for instant energy to accomplish your goals.
•One energy pyramid to rule them all.
•Diagnose the emotional, psychological, and biological costs to your energy.
•Understand cellular biology and how it impacts your energy.
•How to institute a diet and sleep routine that helps you.
•How to optimize your work schedule and other tips for energy management.
•Why coffee and caffeine are not the answer.
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From the Publisher
The Latest Psychological Tools For Optimal Personal Performance
Whatever your goal, your biggest obstacle will always be you. But how can you navigate yourself?
Peter Hollins gives you the concrete and actionable tools to get from Point A to Point B - he doesn't just tell you to believe in yourself. Whether that's about getting things done, understanding subject matter, or understanding yourself, he breaks down complex topics into bite-sized chunks for your consumption.
Goals without a plan are just dreams. Peter Hollins will arm you with everything you need to engineer the life that you are shooting for.
Half a Million Books Sold and Thousands of Reviews - Trust Him
Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. He possesses a BS in psychology and a graduate degree, and has worked with dozens of people from all walks of life.
He enjoys hiking with his family, drinking craft beers, and attempting to paint. He is based in Seattle, Washington.
- ASIN : B09CRNBS43
- Publisher : Independently published (August 16, 2021)
- Language : English
- Paperback : 231 pages
- ISBN-13 : 979-8457805903
- Item Weight : 11.2 ounces
- Dimensions : 5 x 0.53 x 8 inches
- Best Sellers Rank: #618,191 in Books (See Top 100 in Books)
- Customer Reviews:
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Top reviews from the United States
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I enjoyed the parts of the book where it goes deep into the physiology of energy, as well as how to create new habits to take on challenges you may face in life. Also, don't rely too much on coffee and caffeine! Definitely a must read for everyone.
For example, he explains how your energy levels are heavily affected by your blood sugar levels (this explains why desserts sometimes make me so tired).
Other subjects are cognitive distortions, and the quality of your sleep. Great!