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Blog postEvery chef needs a good honey mustard recipe. This version comes together in minutes and is the perfect ratio of sweet and zesty. I created this recipe because I couldn’t find a single honey mustard on the market that didn’t contain refined sugar. Delicious creations are born out of necessity, and this dip is among […]
The post Mama Z’s Quick Honey Mustard Recipe appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postMy Caesar Salad Dressing is a great healthy alternative. Most versions contain eggs and sugar, but not this one! This variation is free of gluten, dairy, and sugar. It’s also a vegan dressing that will leave friends asking what your secret ingredient is. A side salad is a wonderful addition to any meal. We love […]
The post Mama Z’s Vegan Caesar Salad Dressing: A Dairy-Free Delight! appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postThe post Harmoni Pendant Review: The Ultimate Personal EMF Protection appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postMy Roasted Parsnips are a family favorite. This decadent side dish features crisp parsnips topped with sweet maple syrup. Cooking this root vegetable brings out all the sweetness, making this recipe a perfect addition to any meal. This side dish originally came from our family friend Gene. It was a memorable part of holiday meals, […]
The post Gene’s Roasted Parsnips With Sugar-Free Glaze appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postEvery year, Easter is celebrated with a hearty feast of healthy Easter recipes for the friends and family who join us. We serve a brunch and a dinner. It’s a blessing to remember what Jesus did for us and a big blessing to surround ourselves with the ones who can enjoy sweet fellowship with us. […]
The post Healthy Easter Recipes & Meal Plan Tips (Dairy, Sugar, and Gluten-Free!) appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postNeed an easy dinner? Try my healthy quiche recipe! This dish is traditionally served at breakfast, but we enjoy it for dinner often, especially for holiday gatherings like our Easter celebrations. When I make this recipe, I find it helpful to make 4 at a time. As a busy Mom, sometimes dinner prep can be […]
The post Mama Z’s Healthy Quiche Recipe + 5 Tasty Variations! appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postThis gorgeous cake is a show-stopper! My Pineapple Upside Down Cake recipe features a rich base topped with sticky-sweet syrup and juicy pineapples. You’d never guess that this dessert doesn’t contain refined sugar. The best part? It’s deceivingly simple to make. Whether you serve this treat at a dinner party or jazz up a holiday, […]
The post Mama Z’s Pineapple Upside Down Cake Recipe appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postMy Gluten Free Soft Pretzels are reminiscent of those you’d find at the shopping mall! They’re soft, fluffy, and perfectly salted. You’d never guess they’re healthy! My sister Samantha, aka “Sam” made these for family holidays and gatherings for many years. When we moved to Georgia, I realized I needed to get this recipe and […]
The post Sam’s Gluten Free Soft Pretzels + Gluten-Friendly Variation! appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postNeed a fancy Easter breakfast? Try my gluten-free Cinnamon Rolls Recipe! These fluffy, gooey pastries are free of dairy, gluten, and sugar. They grace our table at every Easter brunch and all of our race days, and we look forward to it each time. When I grew up, our Easter brunch happened between services, and […]
The post Mama Z’s Easter Gluten-Free Cinnamon Rolls Recipe With No Sugar or Dairy! appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postEvery Italian dish needs a little sprinkle of cheese, but if you’re eating dairy-free, this may be a challenge! You don’t have to miss out, though. Eating healthy doesn’t mean you have to give up your favorite foods. You just need to find creative alternatives that are delicious and easy to make. This recipe […]
The post Vegan Parmesan Cheese Recipe: A Homemade Cashew-Based Alternative appeared first on Natural Living Family with Dr. Z & Mama Z.
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Blog postPrimarily because of its rich d-limonene content (more on that to come), orange oil is truly one of the most versatile and cost-effective essential oils on the market. Just look at these five ways that orange oil can be used therapeutically.
1. Fight Cancer
2. Improve Cognitive Function
3. Relieve Anxiety
CITRUS LOVER’S ANXIETY INHALER RECIPE
4. Reduce Joint Pain
5. Ward Off Harmful Microbes
Learn more and get the bonus inhaler reci -
Blog postIt’s been a long couple of months since our last podcast, but we’re excited to announce that we are back! Why were we gone for so long? Well, our family faced a series of crises that lead to challenges, stress, and a complete hold on all our projects.
And that was all before COVID hit! We learned a lot of crucial lessons during this period and are excited to share them with you.
In this podcast, you’ll learn how we faced these difficulties – poorly at first. But then, with pat -
Blog postCoronavirus Support Series - during this interview with licensed counselor Brandon Browne, you will be EMPOWERED with hope, peace and the tips you need to navigate through overwhelm. Specializing in PTSD counseling, Brandon will share tips on how to successfully manage suicidal thoughts and the mental anguish related to traumatic situations and crises like COVID-19. TRUTH: you have the mental & emotional strength to overcome all adversity and this interview will help you tap into that pow
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Blog postCoronavirus Support Series - during this interview with Frank Ritz, you will be empowered with tips and strategies on how to prevent PTSD from ever settling in your mind and soul. You will learn what signs and symptoms to look for and the first thing to do when tragedy hits. The Biblical insights you will gain from this show can transform your life and free you from a life of suffering so please share with your loved ones!
Frank is first a follower of Christ, a husband and a father. H -
Blog postCoronavirus Support Series - during this interview with Stephen Ezell, you will be empowered with faith-based pivoting strategy to help secure your business tips to maintain conscious capitalism and consumerism during hard times. You will also learn about "greenwashing" and how to protect your family.
There are a few people in the world who get different results than others, because they tend to ask different questions. That would aptly describe Stephen Ezell, the -
Blog postCoronavirus Support Series - During this interview with Dr. Saundra Dalton-Smith, you will be empowered with the art of asking for help, strategies on helping protect yourself on social media, and the science behind "sacred rest."
Dr. Saundra Dalton-Smith empowers leaders and teams to thrive. She is a Good Housekeeping Top 100 Medical Expert, Best-Selling Author, Corporate Trainer, Professional Coach, Board-Certified Physician, CDC Wellness Series Speaker, & TEDx Sp -
Blog postCoronavirus Support Series - during this interview with Tasha Smith, you will be empowered with keys to working from home "when everyone is home," tips to quick-start on online business, how to talk to (potential) customers without seeming opportunistic, a proven strategy to "close sales" online regardless of the business that you're in, and more!
Tasha Smith, Founder of Emerge Sales Training, is a business coach, speaker, and author. With over 19 years of exp -
Blog postCoronavirus Support Series - during this interview with Dr. Ryan Wohlfert, you will be empowered with the four pillars of a healthy, positive and fruitful mindset. You will learn how to THRIVE in a new environment as well as sage advice from the ancient parable about the farmer and the neighbor.
Dr. Ryan Wohlfert is a highly specialized healthcare practitioner who has helped thousands of patients elevate their health and energy at his multiple chiropractic, nutrition, and wellness cli -
Blog postCoronavirus Support Series - during this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and you will learn about the Law of Attraction along with momentum & pivoting strategies to THRIVE during this season of uncertainty.
JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose and Energy. She is the Director o -
Blog postCoronavirus Support Series - welcome to week #2! In this episode, hosts Dr. Eric Zielinski & Wendy Myers discuss important COVID-19 global updates, and highlight some of their favorite tips and insights from the experts they've interviewed for the podcast.
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Blog postCoronavirus Support Series - during this episode with Dr. Debi Silber, you will be empowered with tips on how to manage anger and betrayal as well as respecting and putting up personal boundaries. You will learn about the Love vs. Hate Principle, "Yes & No Confusion," and that NOW is the time to reconcile broken relationships. We also cover triaging stress to prioritize your immediate need and how to successful manage toxic thoughts, people and situations.
Dr. Debi -
Blog postCoronavirus Support Series - during this interview with Jill Winger, you will be empowered with tips on how to practice being in "the moment," fall in love with home again, must-have pantry items, garden hacks for everyone (even if you live in a one-bedroom apartment!), and a fun "shop at home" exercise.
Jill Winger is the founder of the Prairie Homestead, a lifestyle blog with over 500K FB followers, and millions of visitors each year. She is the author of the bes -
Blog postCoronavirus Support Series - during this interview with Shanna Lee, you will be empowered with tips on how to process anger & other emotions in a healthy way, find that reason to "put your make-up on," and will explore the anatomy of transformation to help you build you career and life in alignment with who you are meant to be in life!
Shanna Lee is an Intuitive Healer and Business Catalyst who is soulfully dedicated to coaching and mentoring you in raising your frequenc -
Blog postCoronavirus Support Series - during this interview with Dr. Heidi Hanna, you will be empowered with stress mastery tips & strategies, 3 steps to processing overwhelm, how to practice self-compassion (without guilt!), self-care for virtual first responders and we end with a faith-friendly guided meditation.
Dr. Heidi Hanna is the Chief Energy Officer of Synergy Brain Fitness, a company providing brain-based health and performance programs to individuals and organizations, a Foundin -
Blog postDr. Eric Zielinski & Wendy Myers team up for the first episode of The Coronavirus Support Series, a “virtual first responder” initiative that will help answer the most pressing, practical needs everyone has regarding the COVID-19 pandemic, social distancing and how to best navigate the current state of affairs in our daily lives, businesses, and social interactions.
We have mobilized experts in a variety of disciplines to help you THRIVE, not just thrive during the COVID-19 outbre -
Blog postSo, let’s talk about how essential oils can be used for infertility.
I’ve had women, desperate for help, ask me about how to use essential oils to increase their odds of conceiving and avoiding miscarriage, and I’m always at a loss for a definitive answer because the research is so quiet in this area. What really confuses people is that if you search “essential oils for infertility” online, you’ll get 2.5 million hits on Google (up from 536,000 at the time I wrote my first book, two a -
Blog postSo, let’s talk about… Mama Z’s Skin Healing Serum
For decades, Sabrina's dad has battled melanoma on his head and has also recently developed precancerous lesions on his arms and hands.
During his most recent bout with skin cancer, he showed her the cream his doctor prescribed. One of its side effects was cancer! Isn’t that crazy?? I still can’t get over the insanity behind an anti–skin cancer cream prescribed by a medical doctor that can cause cancer in other parts of the bod -
Blog postAt Christmastime, people often give gifts that are not-so-healthy and we want to empower you to give the gift of health instead! Just think about it: loads of sugar (tasty treats) and lots of chemicals (smelly body care & perfumes) are just the tip of the iceberg.
This year, join us in starting a NEW tradition and let’s bless the people around us with healthy gifts that will truly be appreciated!
In today’s episode, we’ll explore the best gifting options to fit any budget. -
Blog postSo, let’s talk about how essential oils can help you reach your weight-loss goals. Trust me, it’s not hocus-pocus. There is an entire branch of science that validates why essential oils “work.”
Scent can communicate to your body that it’s time to burn fat. According to one study, “Olfactory stimulation with scent of grapefruit oil excites the sympathetic nerve innervating the white adipose [fat] tissue. It [the scent] can also reduce appetite and body weight.” Pretty cool, huh? -
Blog postShowing holiday hospitality, especially at this time of year, is a great way to serve and show your love for others. However, for some of us, hosting holiday events can be intimidating, stressful or downright scary -but it doesn’t need to be!
If you don’t know how to get started, we’re here to help make it easy. In this week’s podcast, we will provide expert tips from Mama Z’s years of experience as a “hospitality pro.” Tune in to learn everything you need to know to host a smooth fun -
Blog postSo, let’s talk about Thinking Safety First
Your skin soaks up chemicals like a sponge, so you need to be extremely careful about what you put on it. (The same goes for what you put in your body.) Even though essential oils are bioactive compounds, these highly concentrated ingredients can interact with your skin, possibly causing an allergic response or contact dermatitis (also known as sensitization).
This is not to scare you away from using essential oils. They are actually -
Blog postThanksgiving can be a stressful time of year and tax your health but if you plan ahead, you can manage that stress, stay healthy and still enjoy the holiday.
Our family has spent years learning what to do – and what not to do – so that we can share the joy of the season without ruining our diet or fitness routines, or causing additional stress to our loved ones.
In Part 2 of “Healthy Happy Holidays,” we will share the last 3 of our 5 tips on how to reduce stress in order to en -
Blog postSo, let’s talk about Thinking Safety First
Your skin soaks up chemicals like a sponge, so you need to be extremely careful about what you put on it. (The same goes for what you put in your body.) Even though essential oils are bioactive compounds, these highly concentrated ingredients can interact with your skin, possibly causing an allergic response or contact dermatitis (also known as sensitization).
This is not to scare you away from using essential oils. They are actually -
Blog postSo, let’s talk about creating new daily habits with essential oils
In my first book, The Healing Power of Essential Oils, I devised a variety of different ways that you can create a daily essential oils practice that suits you and your fundamental needs. And today, we’re going to discuss a wonderful morning practice to set yourself up for mental, physical, and spiritual health throughout the day. If you are wondering if you can commit, try it for just one day. I think you’ll love it a -
Blog postFor some of us, the holidays can be a time of extreme stress or unpleasant memories - but it doesn’t have to be that way. You have the power to create your own holiday traditions and make this a time of peace and joy.
Jesus is the reason for this entire holiday season! With this perspective in mind, you can take practical steps to relieve holiday stressors, avoid negative family situations, and even boost your immune system to reduce the likelihood of getting sick.
You can cre -
Blog postAnyone can become a person of influence, even if your sphere of influence is small, like family and friends. As Christians, we believe that God mandates us all to be people of influence. But how can begin to impact someone’s life for good?
It starts with recalling the people who have positively impacted you. This can happen in any part of your life: school, sports, work, family, even your favorite authors and famous figures who have made a lasting impression.
Today, Mama Z sha -
Blog postThis week, we have a very special podcast: our first interview ever on our show! Up until now, it's just been us hanging out in our basement studio chatting away about our lives and about the things the Lord has put on our hearts.
But this episode, we interviewed Angie Lima, Mama Z's close friend and pageant sister, and the star of the upcoming documentary, Hope For Breast Cancer.
Today’s chat is an inspiration for anyone struggling through a difficult season or a challen -
Blog postIn our new documentary, the Hope for Breast Cancer, we walk alongside Angie Lima as she battles breast cancer. During this journey, we learned many valuable insights into the business side of cancer treatments and what patients must do to protect their lives.
During today's episode, we'll share the second and final part of our findings and we'll cover everything from preventative mastectomies, reconstruction complications, implant illness to the power of journaling, the importanc -
Blog postBreast cancer is one of the most common cancers in women. In fact, 1 in 8 women will be affected by it. That’s why we decided to create the documentary, Hope for Breast Cancer, after Mama Z’s good friend, Angie, was diagnosed.
Despite these staggering statistics, we believe that there is hope and healing, not just for breast cancer patients but for women of all ages. You can take steps towards preventing cancer by making smart lifestyle choices starting now.
We also belie -
Blog postHave you been touched by a cancer diagnosis? Whether it’s you or a loved one, this news is devastating. We have dealt with cancer and loss among our loved ones many times ourselves.
So when Mama Z’s close friend, Angie, was diagnosed with breast cancer a few years back, it touched us to our core. We had already experienced so much heartache relating to cancer – and we’d heard so many stories from you as well - that we had to do something.
With our mustard seed of faith, -
Blog postHave you ever felt like your situation was hopeless? When God is our Savior we can hold onto hope, but that doesn’t make things smooth sailing.
When circumstances are darkest, we are often tempted to give up hope. But hopelessness comes with a price: It can lead to poor mental health and that can have dangerous consequences.
It’s important to stay hopeful but how do we maintain that outlook when something really bad happens to us or to someone we love?
In today’s podca -
Blog postAre you afraid of flu season? You don’t have to be! For 99% of people, the flu poses no fatal harm, but it can be extremely unpleasant and derail your work or obligations. Unless you are severely immune-compromised, you can boost your immune system naturally and avoid potentially harmful measures.
Today, we’re going to share what steps you can take to boost your immunity to help prevent the flu. We’ll detail strategies you can take every day to keep your body healthy enough to safegua -
Blog postWelcome to part 2 of The Three Most Important Things in Life: A Year In Review. As we discussed in last week’s podcast, there are 3 things that satan will attack the most: your walk with God, your relationships, and your health.
This week, we are focusing on health. When life is difficult, it’s tempting to abandon healthy living. We may succumb to fast food, skip workouts, or give in to other unhealthy “shortcuts.” But if we do, even temporarily, it will be harder to get back on track -
Blog postIt’s critical to know and expect that the enemy of your soul will attack the most important things in your life, especially during hectic or difficult times. In John 16:33, Jesus clearly states that in this world we will have trouble, however, He also says, “But take heart! I have overcome this world.”
Knowing that we can expect these attacks allows us to prepare in advance to weather these challenges with the Lord’s help. In fact, these trials can strengthen us and shape us to live o -
Blog postDo you have a big dream that you feel God is calling you to follow? Are you curious about what it took Mama Z to participate in something as challenging as the Mrs. America pageant? Are you wondering what it’s like to follow your heart and still live the abundant life, especially with your family?
Here at Natural Living Family, we’ve been up to a wonderful and hectic summer! So this week, we thought we’d share our experience as Mama Z followed her dream of being a contestant in the 20 -
Blog postThe Bible says, “Death and life are in the power of the tongue.” We know that people hurt or help us with the power of words, but do you realize that the words you say to yourself have power too? They can be as edifying – or destructive – as the words of a friend or enemy.
Positive thinking starts with removing destructive words in your life: gossip, self-criticism, profanity, deceit, etc. The words of your mouth reveal the state of your heart and may uncover deeper truths.
If -
Blog postDo you struggle to get things done? Work, family, prayer time – it can be difficult to manage all our responsibilities without becoming overwhelmed.
Many of us are also faced with challenges that make it hard to get even the basics done. Sleeplessness, health issues, and more can make us feel inundated and leave us struggling to get things accomplished.
A lot of people ask us how we get everything done. It’s true that life can get really hectic for us, even with help! Just lik -
Blog postHave you ever lashed out at a loved when life gave you bad news? Or found yourself struggling to work your job or business when crisis crops up? When you are feeling badly, do you cope by indulging in things that are bad for you? Getting up when life knocks you down is a skill to master.
When we are overwhelmed by life’s circumstances, many of us unintentionally lash out at those we love, struggle with our work, and give in to temptations that are bad for our health. We have frequentl
