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Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
How do professional bodybuilders get that unmistakable look? It's as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can, too. The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. With five weekly meal plans, 100 delicious recipes, and expert insight from champion bodybuilder Erin Stern, you'll get everything you need to fuel your workouts and achieve the bodybuilder physique.
Here's what you'll find in The Bodybuilder's Kitchen:
· 100 delicious recipes for breakfasts, entrees, sides, salads, snacks, and desserts, including shakes and power bars, and with key macronutrients and nutrition panels for every recipe
· 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
· Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat burning and muscle-building results
If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!
Natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses to build lean, strong muscle and create a strong, ripped physique. In Train Like a Bodybuilder, Erin takes you through her techniques and teaches you everything you need to know, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking.
Here's what you'll find inside:
Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn
10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine
Expert guidance on nutrition, training techniques, supplements, equipment, and more
Whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always wanted to have!