Customers Also Bought Items By

Katy Bowman

Kelly Starrett

Darryl Edwards

Todd R. Hargrove

Glen Cordoza

Steven Low

Are you an author?

Help us improve our Author Pages by updating your bibliography and submitting a new or current image and biography.

Learn more at Author Central

1 11 1

$29.99

Kindle Edition
$25.99

Kindle Edition
$43.66

Paperback

Author Updates

Books By Erwan Le Corre

All Formats Kindle Edition Hardcover Paperback

The Practice of Natural Movement: Reclaim Power, Health, and Freedom Jan 15, 2019

by Erwan Le Corre

( 179 )

$29.99

Erwan Le Corre, creator of the world-renowned fitness system MovNat, is on a mission to reintroduce natural movement to our modern lives with the most ancient movement skill set: walking, running, balancing, jumping, crawling, climbing, swimming, lifting, carrying, throwing, catching, and self-defense.

Try to imagine an out-of-shape tiger stepping on an exercise machine to get a workout. It doesn't make any sense, does it? Wild animals simply move the way nature intended, and they become powerful, healthy, and free in the process. So why should it be any different for us? We have become "zoo-humans," separated from nature and living movement-impoverished, unnatural lifestyles. As a result, we are suffering physically, mentally, and spiritually. Exercise has become artificial and boring--a chore, if not a punishment. We are training parts of our bodies, not the whole, and we have lost our drive for movement. What we need is not a better understanding of exercise physiology or more variety in fitness programs and modalities. What we need is simplicity, meaning, purpose, inspiration, and enjoyment. We need to get back to natural movement. In "The Practice of Natural Movement," Le Corre demonstrates our innate and versatile ability to perform practical and adaptable movements. With countless techniques and movement variations, as well as strategies for practicing anytime and anywhere, he will inspire you to build a naturally strong and flexible body and to form yourself anew into a mindful, skillful, and physically capable human being.

Other Formats: Hardcover

Natural Movement: Zurück zur natürlichen Bewegung - für mehr Kraft, Ausdauer und einen gesunden Körper (German Edition) Oct 14, 2019

by Erwan Le Corre

( 19 )

$25.99

Wilde Tiere folgen ihrem Instinkt. Sie bewegen sich so, wie es die Natur für sie vorgesehen hat. Warum sollte das nicht auch für den Menschen gelten? Unser heutiger Lebensstil ist bewegungsarm und unnatürlich. Dadurch werden wir krank – körperlich und mental. Für optimale Fitness und Gesundheit brauchen wir weder neue Trainingsmethoden noch Fitnessstudios. Es reicht, die Bewegungen auszuführen, für die der menschliche Körper gemacht ist. MOVNAT-Begründer Erwan Le Corre demonstriert eindrucksvoll, wie wir unsere vielfältigen angeborenen Fähigkeiten wie Klettern, Balancieren, Krabbeln, Werfen oder Rollen wiedererlangen. Detailliert beschriebene und bebilderte Schritt-für-Schritt-Abfolgen zeigen dir Methoden, Übungen und Bewegungsabläufe, mit denen du überall und jederzeit trainieren kannst, um einen natürlich starken und gesunden Körper zu bekommen.

Other Formats: Paperback

More Information

Are you an author? Visit Author Central to change your photo, edit your biography, and more

See Author Pages Frequently Asked Questions

Anything else? Provide feedback about this page

Similar authors to follow

Customers Also Bought Items By

Are you an author?

Author Updates

More Information