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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges by [Gail  Gazelle]

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Everyday Resilience: A Practical Guide to Build Inner Strength and Weather Life's Challenges Kindle Edition

4.5 out of 5 stars 90 ratings

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Editorial Reviews

Review

“Resilience is the core strength we all have but most often don't know how to access and nurture it. Life inevitably throws many obstacles and challenges our way that can easily overwhelm us. Yet it is possible to tap into resilience, and Gazelle skillfully gives us the very tools we need to do just this.” ―Sharon Salzberg, author of Lovingkindness and Real Change

“In this book, Dr. Gazelle gives you just what you need to be resilient no matter what comes your way.” ―Marshall Goldsmith, New York Times and Wall Street Journal bestselling author of Triggers, MOJO, and What Got You Here Won’t Get You There

“This is good medicine. It offers straightforward and wise ways to be kinder to yourself and caring to others.” ―Jack Kornfield, PhD, author of A Path With Heart

“We all want to help others learn, grow, and thrive, whether they are subordinates, students, patients, clients, or our children. Because of emotional contagion (direct brain to brain activation), we infect others around us with our own unconscious emotions and thoughts. Dr. Gazelle's book is a marvelous primer on the first step and major building block of helping others―renewing and sustaining ourselves. It all starts with resilience!” ―Richard Boyatzis, PhD, Distinguished University Professor, Case Western Reserve University, coauthor of the international bestseller, Primal Leadership and the new Helping People Change

Everyday Resilience is just the right blend of depth and accessibility, helping us to embrace this essential practice. A valuable guide for these times.” ―Marc Lesser, author of Seven Practices of a Mindful Leader: Lessons From Google and a Zen Monastery Kitchen

“Here is THE road map to find your resilience. Buy it and begin your journey.” ―Carol Kauffman, PhD, ABPP, founder, Harvard Medical School Institute of Coaching

“Dr. Gazelle helps us see that resilience is something each of has within us and that it can be cultivated through practice. What you practice grows stronger.” ―Shauna Shapiro, PhD, author of Good Morning, I Love You

--This text refers to the paperback edition.

About the Author

Gail Gazelle, MD, is a physician with 30 years of experience, a Harvard Medical School assistant professor, and a Master Certified Coach for physicians. Her practice integrates neuroscience, mindfulness practices, and emotional intelligence to help physicians, physician leaders, and hospital networks thrive and combat burnout. Dr. Gazelle lives in Boston, Massachusetts, with her son and puppy.

--This text refers to the paperback edition.

Product details

  • ASIN ‏ : ‎ B08CNK4RQD
  • Publisher ‏ : ‎ Rockridge Press (July 28, 2020)
  • Publication date ‏ : ‎ July 28, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 648 KB
  • Simultaneous device usage ‏ : ‎ Unlimited
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 160 pages
  • Page numbers source ISBN ‏ : ‎ 1647395011
  • Lending ‏ : ‎ Enabled
  • Customer Reviews:
    4.5 out of 5 stars 90 ratings

About the author

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After a 30-year career as a practicing physician, Dr. Gail Gazelle is now a visionary thought leader and speaker in the fields of physician burnout, mindfulness, and resilience.

A Harvard Medical School Assistant Professor, a Master Certified Coach (MCC), and a certified mindfulness teacher, Dr. Gazelle leverages the latest research in neuroscience, mindfulness practices, and emotional intelligence to help people live the lives of balance and satisfaction they dream about.

Dr. Gazelle is the author of Everyday Resilience, the Harvard Health Guide Mindfulness Support for Alzheimer's Caregivers, and her next book is slated for publication later this year. Her innovative work has been featured by NPR, ABC, CNN, O: The Oprah Magazine, and the New England Journal of Medicine.

Dr. Gazelle believes that everyone has a deep well of power and resilience within them and is committed to helping readers access and build theirs. She provides resilience tips and strategies through her keynote addresses, social media presence, and blog. She lives in Boston and, when not working, can be found out in nature with her German Shepherd-Lab mix, or dabbling in watercolor and fabric collage.

To find out more about Dr. Gazelle's work, you can visit www.gailgazelle.com.

Customer reviews

4.5 out of 5 stars
4.5 out of 5
90 global ratings

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