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Extreme Fat Smash Diet: With More Than 75 Recipes Kindle Edition
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective—taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
About the Author
- ASIN : B000XD7UYI
- Publisher : St. Martin's Griffin; First edition (April 3, 2007)
- Publication date : April 3, 2007
- Language : English
- File size : 2594 KB
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 241 pages
- Lending : Not Enabled
- Best Sellers Rank: #801,030 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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I lost a total of 9 lbs, 2 inches in my waist, 1 inch on each arm, and 2 inches on my hips. I actually feel tighter and thinner. Like I said, I didn't do the diet the way it was written and only worked out once a day until the 3rd week,(which I don't recommend, if you want to maximize your potential--follow it!!) and I still lost weight. I'm in the middle of moving cross country and didn't want to buy all of the items I need for the diet this close to moving. I did try the brown rice (YUCK) and the beans get old, but try some tricks w/ them like adding the soy sauce or salsa (picante sauce) it makes it a little more bearable. Also look into the substitutes if you don't like the items given on the daily menus. You will find that there are some treats like frozen sorbet,small milk shakes, or smoothies that you may start to look forward to. You can free style on your snacks. Something I used were the 100 cal pre-packaged snacks you can buy and fresh fruits.
I also could not stomach the Morning Star Veggie Burgers,I bought an alternative I REALLY liked, Boca burgers--I believe they are soy and look more like a burger and even have the smokey grilled flavor--dress it up w/ veggies!!
I highly recommend the diet, I didn't think it was going to work but I did lose weight. I'm going to actually try it all the way thru the right way (even w/ the 2/day workouts) when I get settled.
Top reviews from other countries
It is not the easiest diet and you do have food cravings, but what diet is easy? I think this is a great kick start diet and let's face it, 3 weeks is not a long time. Give it a go and you will see results fast.