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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by [Alisa Vitti]
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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Kindle Edition

4.6 out of 5 stars 1,003 ratings

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Editorial Reviews

Review

“When I first heard Alisa explain The Cycle Syncing Method, I was floored. As someone who has struggled with hormones, I couldn’t believe what we don’t know about our bodies… Working with Alisa has given me back my energy, made me a happier mom, and made me passionate about sharing this information with other women—it’s about time for us to get In The FLO.” -- Gabrielle Union-Wade, actor, activist, and New York Times bestselling author of We’re Going to Need More Wine

“In this must-read hormonal guidebook, Alisa Vitti takes readers on a fascinating voyage inside the female body and brain to demystify the science of hormones. And she lays out a one-of-a-kind nutrition and lifestyle plan to balance hormones so you can think smarter, feel better, and stress less. Your body and brain will thank you for it.” -- Daniel Amen, MD, psychiatrist, neuroscientist, and New York Times bestselling author of Change Your Brain, Change Your Life and Unleash the Power of the Female Brain

“Alisa is a true pioneer in biohacking for women and The Cycle Syncing Method is an effective way for women to align with their biological rhythms to optimize not only their health, but every other aspect of their lives from career to relationships to motherhood.  Every woman should read this book!” -- Dr. Mark Hyman, New York Times bestselling author of The Blood Sugar Solution

“In the FLO is Whole 30 meets BulletProof meets 4 Hour Work Week—but designed exclusively for a woman’s body. This book will change the way you eat, work out, manage your time and do your work—all in harmony with your body! It’s the next wave in women’s health and best of all, there aren’t any complicated rules to follow. Alisa will help you achieve your optimal health and live your best life.” -- JJ Virgin, nutrition expert and New York Times bestselling author of The Virgin Diet

“This book teaches you how to use your biology to tune in to your inner guidance and to create optimal flow in every area of your life. It offers a path towards your highest power and potential.” -- Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back

“Alisa walks you through the miraculous wonder that is your female body and how to connect your health, career, and even sex and relationships with your cycle to achieve amazing results with less effort – better orgasms included.” -- Regena Thomashauer, New York Times bestselling author of Pussy: A Reclamation

“Trying to operate on a 24-hour clock can leave moms exhausted. Alisa’s revolutionary cyclical time management method will liberate you from the stress and exhaustion of trying to ‘do it all’ and instead adopt a more sustainable approach. Finally you’ll replace guilt over all the things you aren’t doing with guidance on the best ways to bond with your child and care for yourself week by week.” -- Shefali Tsabary, Ph.D., psychologist, educator, speaker, and New York Times bestselling author of The Conscious Parent

“Living in alignment with our cycle is the next frontier for women's health. Alisa’s book provides a tool for reconnecting with your unique female biorhythms - a powerful offering toward helping women reclaim hormone health, and much needed life balance.”
-- Aviva Romm, MD, author of The Adrenal Thyroid Revolution

"Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm to our advantage - with diet, exercise, career, relationships, and motherhood. Finally, a book to end the battle with our bodies and food, reduce stress, and get back our energy." -- Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio

"A highly researched, holistic guide packed with so much useful (and interesting!) information for women everywhere to better their health journeys." -- Kimberly Snyder, New York Times bestselling author and holistic wellness expert

“What I love most about this book is how Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm, the infradian rhythm, to our advantage - with diet, exercise, career, relationships and motherhood. Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy." -- Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio

"What I love most about this book is how Alisa brilliantly teaches us to use our hormones and specifically our female biological rhythm, the infradian rhythm, to our advantage - with diet, exercise, career, relationships and motherhood. Finally, a book where we learn how our dynamic hormones are a good thing and how to empower ourselves with them to end the battle with our bodies and food, reduce stress, and get back our energy." -- Keri Glassman MS, RDN Founder Nutritious Life and The Nutritious Life Studio

"To all my sisters out there: if you feel like you’ve reached a dead end in your quest for improved feminine health, if you are desperately trying to solve those confusing mysteries of fertility, hormonal acne, or missed periods, please don’t lose faith. In the Flo and Alisa's Cycle Syncing Method have helped me and other women greatly…[Now] I proudly celebrate the power of my female body." -- Freida Pinto, actress
--This text refers to the hardcover edition.

About the Author

Alisa Vitti, HHC, AADP, is a functional nutrition and women’s hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode, and creator of MyFLO, the #1 paid period app on iTunes and the first and only period tracking and cycle syncing app. Vitti holds degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

--This text refers to the hardcover edition.

Product details

  • ASIN ‏ : ‎ B07CRKXNQC
  • Publisher ‏ : ‎ HarperOne; Reprint edition (January 28, 2020)
  • Publication date ‏ : ‎ January 28, 2020
  • Language ‏ : ‎ English
  • File size ‏ : ‎ 4713 KB
  • Text-to-Speech ‏ : ‎ Enabled
  • Screen Reader ‏ : ‎ Supported
  • Enhanced typesetting ‏ : ‎ Enabled
  • X-Ray ‏ : ‎ Enabled
  • Word Wise ‏ : ‎ Enabled
  • Print length ‏ : ‎ 382 pages
  • Lending ‏ : ‎ Not Enabled
  • Customer Reviews:
    4.6 out of 5 stars 1,003 ratings

About the author

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Alisa Vitti, CEO of FLOLiving.com

• Women’s Hormonal Health Specialist

• Functional Nutritionist

• Integrative Health Coach

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) is the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health.

Alisa began her journey in women’s hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Eventually, Alisa discovered she had PCOS.

The problem had been identified, but the treatment options were not so appealing. Doctors told Alisa that she would need to be medicated for life. She was told to expect a future of diabetes, obesity, infertility, heart disease, and cancer.

A voice inside of Alisa said “No!” She was not willing to accept this as her reality and took matters into her own hands. After graduating from John Hopkins University, where she was on the path to becoming an OB/GYN, she began studying integrative nutrition, Chinese medicine, and functional endocrinology. Guess what happened? Alisa completely healed herself of her hormonal problems and created a five-step protocol to help women around the world do the same.

After 10 years of running a thriving women’s wellness practice in Manhattan, Alisa took her business online. Today, thousands of women in five continents are studying and implementing Alisa’s protocol through her Hormonal Sync System (HSS), a one-of-a-kind online learning and support program. The program teaches women how to fix their period, protect their fertility, improve IVF cycles, recover from post partum mood, and boost their energy and libido. HSS has served as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients.

Alisa is a popular speaker who has presented to audiences as large of 4000 people. She has spoken at TEDxWomen, Hay House’s “I Can Do It!” Ignite Tour, Women’s International Summit for Health, The Reveal Conference hosted by Donna Karan’s Urban Zen Foundation, American Infertility Association’s annual conference, Columbia University, and many more.

Alisa has also been featured in various media including CBS News, Fox Business News, Huffington Post, Life & Style, Natural Health UK, FertilityAuthority.com, and leading internet vlogs.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
1,003 global ratings

Top reviews from the United States

Reviewed in the United States on April 21, 2020
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Top reviews from other countries

Armin
5.0 out of 5 stars Got this for my girlfriend and it changed her life!
Reviewed in Canada on October 11, 2020
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4 people found this helpful
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AO
4.0 out of 5 stars Muy buen libro!
Reviewed in Mexico on February 23, 2021
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Sarah Gamer
5.0 out of 5 stars Life changing!!!
Reviewed in Canada on January 29, 2021
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Raye
1.0 out of 5 stars Not impressed
Reviewed in Canada on June 4, 2021
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Kripp
5.0 out of 5 stars Every woman should have this
Reviewed in Germany on April 14, 2021
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