Find How to Be Whole Again: Defeat Fear of Abandonment, Anxiety, and Self-Doubt. Be an Emotionally Mature Adult Despite Coming from a Dysfunctional Family (Emotional Maturity, Book 2) Audible Audiobook – Unabridged
Did you have emotionally immature, selfish, or distant parents or partners? Is their painful heritage still lingering in the form of abandonment issues, anxiety, or anger? Were you emotional needs often unmet, your opinion and emotions dismissed?
In this essential audiobook, best-selling author and former confidence coach Zoe McKey exposes the harmful consequences emotional unavailability and toxic relationships can have. Experiences with such people create a feeling of neglect, inadequacy, or unworthiness. Find ways to heal from the pain.
Within your environment, toxic people can be found; in your family, relationship, workplace, even places of worship. Free yourself from emotionally immature people and regain your true nature.
- Control how you react to them;
- Avoid disappointment;
- Learn how to create positive, new relationships and build a better life.
Heal from emotional abuse. Find love and acceptance for the self and others.
Most emotional-trauma survivors have symptoms long after the relationship is over. Feelings of numbness, emptiness, depression, perfectionism, substance abuse, and more can stay with you even if your perpetrators are not.
But you can heal these scars. You can pivot in your life. Practicing mindfulness, introspection, and exercises using specific tools, you can:
- Learn to identify the defense mechanisms you've developed;
- Uncover your core self so you can finally move on to live a full and authentic life;
- Feel light, free, whole, and ready to love again.
The danger of emotional abuse is it leaves no bruises. There are no bleeding scars. There are no broken windows. The scars, bruises, and brokenness are buried within the memory of the victim. If you were involved in such a relationship - or you want to prevent it from happening to you - listen to this audiobook. It gets to the heart of the matter of self-worth, self-protection, and personal boundaries. These skills are critical for anyone who wants to become more confident, improve relationships, and prevent emotional harm.
Take a stand for yourself and your life and communicate your worth to others in a real and practical way.
You get to decide how you want to live. Find your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self-respect and the respect of others. Find How to Be Whole Again will help you do all of these things.
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|Listening Length||3 hours and 41 minutes|
|Audible.com Release Date||March 27, 2020|
|Publisher||Kemah Bay Marketing, LLC|
|Best Sellers Rank|| #73,061 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#199 in Anxiety Disorders (Audible Books & Originals)
#228 in Emotions
#245 in Abusive Relationships
Top reviews from the United States
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In her book, McKey gives the most clear definition of emotional maturity I've very read. She discusses what it looks like, where it comes from, and how to develop it?
Initially, this didn't seem like it was important in my life, but after reading this book I'm beginning to realize that emotional maturity takes practice. It's a daily exercise of recognizing the source of your feelings and how to master them. If you're reading this review, you're probably already more mature than you realize, but this book will give you a knew perspective.
On top of everything I've said, McKey is a great storyteller! She shares pieces of her life that will keep you turning the page and move you to be a better person.
Every adult should read this book, especially if you have kids, work with kids, or even deal with difficult people on a daily basis!
This is a very solid book by Zoe McKey on how to navigate through the chaos of emotional abuse and come out on the other side stronger, healthier and hit the ground running. Getting knocked down means getting back up.
Zoe shares her most vulnerable moments throughout her life from growing up with her parents to navigating through current relationships and dealing with past trauma. As a former confidence coach and the author of many books on healing and self-development, Zoe is definitely an authority when it comes to recovery from past wounds.
In this book by Practicing mindfulness, introspection, and exercises using specific tools, you can:
- learn to identify the defense mechanisms you've developed;
- uncover your core self, so that you can finally move on to live a full and authentic life;
- feel light, free, and whole, and ready to love again.
Now you can ind your courage. Live in an authentic way. Protect yourself and what's important to you. Gain self-respect and the respect of others. How To Be Whole Again will help you do these things.
One of my Favorite authors