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Forks Over Knives Family: Every Parent's Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet Paperback – May 5, 2020
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"An informative, nutritionally balanced guide and recipe book so that you can feed your family a plant-based diet that is delicious, cost-effective, and easy." -- Mayim Bialik, author of Mayim's Vegan Table
"One of the most wonderful things you can do for your kids is to feed them healthy plant-based foods that they’ll enjoy eating. Forks Over Knives Family shows you how. Highly recommended!" -- Dean Ornish, MD, founder and president, Preventive Medicine Research Institute
"Forks Over Knives Family serves up delicious, whole food recipes that everyone in your house will enjoy!" -- Michelle and Matt, authors of the New York Times bestseller Thug Kitchen
"An essential book to protect the health and future of your family." -- Michael Greger, MD, FACLM, founder of NutritionFacts.org and author of How Not to Die
"Forks Over Knives Family is refreshingly rational, no-fuss, and practical; it encourages parents to focus on the big picture and find the joy in healthful eating for the family!" -- Michelle McMacken, MD, assistant professor of medicine, NYU School of Medicine
"A must read for anyone with a family or thinking of starting one." -- Robert Ostfeld, MD, director of preventive cardiology, Montefiore Medical Center
About the Author
Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.
- Publisher : Atria Books (May 5, 2020)
- Language : English
- Paperback : 320 pages
- ISBN-10 : 1476753334
- ISBN-13 : 978-1476753331
- Item Weight : 1.27 pounds
- Dimensions : 7.38 x 0.7 x 9.13 inches
- Best Sellers Rank: #72,693 in Books (See Top 100 in Books)
- Customer Reviews:
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However, like every other cookbook, I'm finding it far too complicated, they can't just have simplified versions of recipes. One is expected to have access and supply to an overwhelming number and variety of ingredients, so many I've never heard of, and I'm not new to this either, our kitchen is very well stocked with vegan food items, supplements, seeds, spices etc.
And yet, the recipes in the book are almost as if for beginners? Things like mashed potatoes and gravy, stuffed roasted tomatoes... There aren't really any recipes that cover a comprehensive dinner, except a few pastas and casseroles, and seeing as it's for "family" there aren't many things in here that interest my children either!
Perhaps there just aren't enough recipes...at first it looks like there are. But we just skip over so many things that don't interest us, and even the simple ones seem overcomplicated. The recipes take an incredible amount of time to prepare. There are a few good cheese recipes. Sadly most of this stuff can be found online. I bought it to help us make the switch and the bottom line is we hardly used it and now we don't touch it.